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Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Vegetables with tzatziki dip
Vegetables
Vegetables with tzatziki dip
282 kcal ⏱ 3 min 1/5 ★
B: 91g • T: 105g • W: 86g
Salad with Yogurt Dressing
Żywność I Napoje Na Bazie Roślin
Salad with Yogurt Dressing
178 kcal ⏱ 15 min 2/5 ★
B: 40g • T: 85g • W: 54g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g • T: 209g • W: 302g
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
Alkoholfreie Getränke/Frucht- Und Gemüsesäfte;Gemüse/Gemüsesäfte
Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
1167 kcal ⏱ 25 min 3/5 ★
B: 223g • T: 255g • W: 690g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g • T: 151g • W: 182g
Leczo with Chicken and Millet
Żywność I Napoje Na Bazie Roślin
Leczo with Chicken and Millet
747 kcal ⏱ 20 min 1/5 ★
B: 237g • T: 154g • W: 355g
Crispy vegetable pancakes
Pancakes
Crispy vegetable pancakes
65 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 6g • T: 17g • W: 41g
Low Carb Chocolate Coconut Brownies
Produkty Wykorzystywane Do Słodzenia
Low Carb Chocolate Coconut Brownies
50 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 3g • T: 33g • W: 14g
Low-Carb Carrot Muffins
Produkty Wykorzystywane Do Słodzenia
Low-Carb Carrot Muffins
27 kcal ⏱ 30 min 4 porcje 3/5 ★
B: 6g • T: 15g • W: 6g
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
Żywność I Napoje Na Bazie Roślin
Low-Carb Bread with Sunflower Seeds, Almonds, and Pumpkin Seeds
226 kcal ⏱ 55 min 15 porcje 3/5 ★
B: 37g • T: 159g • W: 30g
Low-Carb Sunflower, Flaxseed and Sesame Bread
Low-Carb
Low-Carb Sunflower, Flaxseed and Sesame Bread
177 kcal ⏱ 60 min 10 porcje 2/5 ★
B: 43g • T: 91g • W: 43g
Omelette with peppers and olives
Żywność I Napoje Na Bazie Roślin
Omelette with peppers and olives
74 kcal ⏱ 10 min 2/5 ★
B: 17g • T: 45g • W: 12g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Carrot cake
Carrot Cake
Carrot cake
18 kcal ⏱ 30 min 8 porcje 3/5 ★
B: 2g • T: 8g • W: 8g
Sandwiches with cauliflower paste
Żywność I Napoje Na Bazie Roślin
Sandwiches with cauliflower paste
12 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 2g • T: 1g • W: 9g
Kefir and apricots
Apricots
Kefir and apricots
20 kcal ⏱ 25 min 1/5 ★
B: 1g • T: 1g • W: 18g
Turkey meatballs in tomato sauce with couscous
Żywność I Napoje Na Bazie Roślin
Turkey meatballs in tomato sauce with couscous
196 kcal ⏱ 30 min 3/5 ★
B: 76g • T: 90g • W: 29g
Banana, pear and oatmeal smoothie
Smoothie
Banana, pear and oatmeal smoothie
339 kcal ⏱ 3 min 1/5 ★
B: 46g • T: 66g • W: 227g
Carrot cream soup
Produkty Wykorzystywane Do Słodzenia
Carrot cream soup
294 kcal ⏱ 45 min 2 porcje 2/5 ★
B: 8g • T: 270g • W: 16g
Vegetable Spaghetti with Tuna Tomato Sauce
Żywność I Napoje Na Bazie Roślin
Vegetable Spaghetti with Tuna Tomato Sauce
519 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 196g • T: 265g • W: 57g
Cauliflower Curry with Carrots
Żywność I Napoje Na Bazie Roślin
Cauliflower Curry with Carrots
596 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 82g • T: 461g • W: 53g
Spring-style Chicken Soup
Żywność I Napoje Na Bazie Roślin
Spring-style Chicken Soup
10 kcal ⏱ 90 min 2 porcje 3/5 ★
B: 1g • T: 3g • W: 6g
Mushroom-Tomato Cheese Pot
Żywność I Napoje Na Bazie Roślin
Mushroom-Tomato Cheese Pot
184 kcal ⏱ 40 min 2 porcje 1/5 ★
B: 37g • T: 130g • W: 17g
Chicken and Zucchini Fritters with Bell Pepper Dip
Dip
Chicken and Zucchini Fritters with Bell Pepper Dip
487 kcal 2 porcje
B: 177g • T: 195g • W: 115g
Carrot and Apple Slaw
Carrots
Carrot and Apple Slaw
77 kcal
B: 5g • T: 4g • W: 68g
Tomato cream soup with kohlrabi
Soup
Tomato cream soup with kohlrabi
90 kcal 8 porcje
B: 19g • T: 10g • W: 61g
Semolina Pudding with Grapefruit
Semolina Pudding with Grapefruit
357 kcal
B: 55g • T: 57g • W: 245g
Oatmeal Pancakes with Bran
Pancakes
Oatmeal Pancakes with Bran
456 kcal 2 porcje
B: 70g • T: 68g • W: 318g
Farmer's Rice with Chicken and Paprika
Chicken
Farmer's Rice with Chicken and Paprika
620 kcal 2 porcje
B: 201g • T: 167g • W: 252g
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FAQ: Frequently Asked Questions

What is the secret to good spaghetti bolognese?
A good bolognese requires slow simmering for at least 2 hours, using a mix of beef and pork, and starting with a soffritto (onion, celery, carrot).
What's a quick chicken marinade?
Mix olive oil, lemon juice, garlic, salt, pepper, and herbs like oregano or rosemary. Marinate for at least 30 minutes before cooking.
How to make a fresh salsa?
Finely chop tomatoes, onions, jalapeños, and cilantro. Mix together with a squeeze of fresh lime juice and salt to taste.
What is a basic chili recipe?
Brown ground beef with onions, add canned diced tomatoes, kidney beans, chili powder, and cumin. Simmer for 30 minutes.
How do you bake a potato?
Pierce a russet potato with a fork, rub with oil and salt, and bake at 400°F (200°C) for 45-60 minutes until tender.
How to make French toast?
Dip bread slices in a mixture of beaten eggs, milk, cinnamon, and vanilla, then fry in a buttered skillet until browned.
How to make a basic vinaigrette?
Whisk together 3 parts olive oil to 1 part vinegar, a pinch of salt, pepper, and a teaspoon of Dijon mustard until emulsified.
How to make garlic bread?
Mix softened butter with minced garlic and parsley, spread on a sliced baguette, and bake at 400°F (200°C) for 10 minutes.
How to make homemade pizza dough?
Combine 2 cups flour, 1 packet yeast, 1 tsp salt, 1 tsp sugar, and 3/4 cup warm water. Knead, let rise for 1 hour, then shape and bake.
What is a simple pasta salad recipe?
Toss cooked cold pasta with cherry tomatoes, cucumbers, olives, feta cheese, and a basic vinaigrette.

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