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General • Easy
Mushroom-Tomato Cheese Pot
40 min
2 /
Portions
Contains allergens
Olive
Onion
Beef
Paprika
Vitamin C (Ascorbic acid)
Tomato
Salicylates
Histamine
Celery
Sulphites
Mustard
Yeast
Rosaceae herbs
Mugwort-Celery-Spice Syndrome
Birch Pollen-Related Oral Allergy Syndrome
Latex-Fruit Syndrome
Iodine
Black Pepper
Cumin
Spices
Milk
Lactose
Rennet
Penicillium roqueforti
Chili peppers
Mushroom
Recipe preparation steps
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.05 µg | 0.03 µg |
| 5-Formyltetrahydrofolic acid | 0.05 µg | 0.03 µg |
| 5-methyl tetrahydrofolate | 0.75 µg | 0.38 µg |
| Acidity | 0.05 g | 0.03 g |
| Alanine | 1.34 g | 0.67 g |
| Alcohol | 0.08 g | 0.04 g |
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Alpha-Cryptoxanthin | 0.05 µg | 0.03 µg |
| Arachidonic Acid | 0.05 g | 0.03 g |
| Arginine | 1.37 g | 0.69 g |
| Ash | 15.75 g | 7.88 g |
| Asparagine | 0.06 g | 0.03 g |
| Aspartic acid | 1.91 g | 0.96 g |
| Beta-Cryptoxanthin | 31.55 µg | 15.78 µg |
| Beta-Glucan | 2.05 g | 1.03 g |
| Beta-carotene | 636.15 µg | 318.08 µg |
| Beta-sitostanol | 0.05 mg | 0.03 mg |
| Beta-sitosterol | 34.35 mg | 17.17 mg |
| Betaine | 1.44 mg | 0.72 mg |
| Bicarbonate | 0.05 mg | 0.03 mg |
| Boron | 0.09 mg | 0.05 mg |
| Brassicasterol | 0.05 mg | 0.03 mg |
| Bromine | 0.05 mg | 0.03 mg |
| Calcium | 655.23 mg | 327.62 mg |
| Calories | 387.5 kcal | 193.75 kcal |
| Campestanol | 0.05 mg | 0.03 mg |
| Campesterol | 6.05 g | 3.03 g |
| Carbohydrate | 79.36 g | 39.68 g |
| Carotene Alpha | 0.05 µg | 0.03 µg |
| Carotene Beta | 1055.03 mg | 527.52 mg |
| Carotin Gamma | 0.05 µg | 0.03 µg |
| Chloride | 260.2 mg | 130.1 mg |
| Chlorine | 481.8 mg | 240.9 mg |
| Cholesterol | 178.52 mg | 89.26 mg |
| Chromium | 4.5 µg | 2.25 µg |
| Citric acid | 0.35 mg | 0.18 mg |
| Coal | 0.05 g | 0.03 g |
| Cobalt | 1.4 µg | 0.7 µg |
| Complete Protein | 27.27 g | 13.64 g |
| Copper | 2.87 mg | 1.44 mg |
| Cysteine | 240.01 g | 120.01 g |
| Cystine | 0.31 g | 0.16 g |
| Daidzein | 0.05 mg | 0.03 mg |
| Daidzin | 0.05 mg | 0.03 mg |
| Delta-5-avenasterol | 0.05 mg | 0.03 mg |
| Delta-7-Stigmastenol | 0.05 mg | 0.03 mg |
| Dietary Fiber | 2.66 g | 1.33 g |
| Energy | 1627.19 kJ | 813.59 kJ |
| Epigallocatechin-3-Gallat | 0.05 mg | 0.03 mg |
| Ergosta-7,22-dien-3β-ol | 0.05 mg | 0.03 mg |
| Ergosta-7-enol | 0.05 mg | 0.03 mg |
| Ergosterol | 0.05 mg | 0.03 mg |
| Ergothionine | 0.05 mg | 0.03 mg |
| Erucic Acid | 0.05 g | 0.03 g |
| Fat | 51.14 g | 25.57 g |
| Fatty monounsaturated | 20.57 g | 10.28 g |
| Fatty polyunsaturated | 5.37 g | 2.68 g |
| Fatty saturated | 21.61 g | 10.81 g |
| Fatty trans | 8.17 g | 4.09 g |
| Fiber | 30.91 g | 15.46 g |
| Fiber insoluble | 19.73 g | 9.87 g |
| Fiber soluble | 11.26 g | 5.63 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folat | 2.8 µg | 1.4 µg |
| Folate | 88.1 µg | 44.05 µg |
| Fructose | 19.9 g | 9.95 g |
| Galactose | 2.05 g | 1.03 g |
| Genistein | 0.05 mg | 0.03 mg |
| Genistin | 0.05 mg | 0.03 mg |
| Glicemyc Index | 108.6 µg | 54.3 µg |
| Glucose | 19.84 g | 9.92 g |
| Glutamic acid | 3.42 g | 1.71 g |
| Glutamine | 2.48 g | 1.24 g |
| Glycine | 1.15 g | 0.58 g |
| Glycitin | 0.05 mg | 0.03 mg |
| Gondoic Acid | 0.05 g | 0.03 g |
| Histidine | 0.72 g | 0.36 g |
| Hydrogen | 0.05 g | 0.03 g |
| Hydroxyproline | 0.25 g | 0.13 g |
| Insoluble fiber | 2.16 g | 1.08 g |
| Inulin | 2.05 g | 1.03 g |
| Iodine | 19 µg | 9.5 µg |
| Iron | 14.93 mg | 7.46 mg |
| Isoleucine | 1.15 g | 0.58 g |
| Lactose | 3.05 g | 1.53 g |
| Leucine | 2.18 g | 1.09 g |
| Lignin | 0.25 g | 0.13 g |
| Linoleic Acid | 0.98 g | 0.49 g |
| Lutein | 98.01 µg | 49.01 µg |
| Lutein + zeaxanthin | 112.43 mg | 56.22 mg |
| Lycopene | 16.3 µg | 8.15 µg |
| Lysine | 2.25 g | 1.13 g |
| Magnesium | 240.04 mg | 120.02 mg |
| Malic acid | 0.13 g | 0.07 g |
| Maltodextrins | 0.05 g | 0.03 g |
| Maltose | 2.05 g | 1.03 g |
| Manganese | 2.11 mg | 1.06 mg |
| Methionine | 0.61 g | 0.31 g |
| Molybdenum | 29 µg | 14.5 µg |
| Monounsaturated fat 16:1 c | 0.3 g | 0.15 g |
| Monounsaturated fat 18:1 c | 3.4 g | 1.7 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Natron | 0.05 g | 0.03 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 0.05 mg | 0.03 mg |
| Nitrogen | 4.51 g | 2.26 g |
| Oleic Acid | 7 g | 3.5 g |
| Omega 3 | 0.56 g | 0.28 g |
| Omega 6 | 4.22 g | 2.11 g |
| Omega 9 | 0.31 g | 0.16 g |
| Oxalic acid | 3.41 mg | 1.7 mg |
| Oxygen | 0.05 g | 0.03 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Pantothenic acid | 0.05 mg | 0.03 mg |
| Phenylalanine | 0.95 g | 0.48 g |
| Phosphorus | 1921.94 mg | 960.97 mg |
| Phytoene | 0.05 µg | 0.03 µg |
| Phytofluene | 0.05 µg | 0.03 µg |
| Phytosterols | 53.5 mg | 26.75 mg |
| Polyunsaturated fat 18:2 n-6 | 0.2 g | 0.1 g |
| Polyunsaturated fat 20:4 n-6 | 0.03 g | 0.02 g |
| Potassium | 4452.62 mg | 2226.31 mg |
| Proline | 1.04 g | 0.52 g |
| Protein | 69.56 g | 34.78 g |
| Protein Animal | 40.77 g | 20.38 g |
| Protein Plant | 2.93 g | 1.47 g |
| Quinic acid | 0.05 g | 0.03 g |
| Raffinose | 0.05 g | 0.03 g |
| Retinol | 16.05 µg | 8.03 µg |
| Salt | 103.98 g | 51.99 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.02 g | 0.01 g |
| Saturated fat 14:0 | 0.6 g | 0.3 g |
| Saturated fat 16:0 | 1.8 g | 0.9 g |
| Saturated fat 18:0 | 1 g | 0.5 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 89.24 µg | 44.62 µg |
| Serine | 0.85 g | 0.43 g |
| Silica | 2.05 mg | 1.03 mg |
| Simple Sugars | 0.14 g | 0.07 g |
| Sodium | 1635.94 mg | 817.97 mg |
| Soluble fiber | 0.5 g | 0.25 g |
| Stachyose | 0.05 g | 0.03 g |
| Starch | 9.21 g | 4.61 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Stigmastadiene | 0.05 mg | 0.03 mg |
| Stigmasterol | 4.05 g | 2.03 g |
| Sucrose | 7.8 g | 3.9 g |
| Sugar | 44.4 g | 22.2 g |
| Sugar Alcohols | 0.05 g | 0.03 g |
| Sugar added | 2.08 g | 1.04 g |
| Sulfur | 880.9 mg | 440.45 mg |
| Sulphate | 0.05 mg | 0.03 mg |
| Taurine | 70.05 mg | 35.03 mg |
| Theobromine | 0.05 mg | 0.03 mg |
| Threonine | 1.04 g | 0.52 g |
| Tiamin | 0.02 mg | 0.01 mg |
| Tocopherol beta | 0.03 mg | 0.02 mg |
| Tocopherol gamma | 0.66 mg | 0.33 mg |
| Tocotrienol alpha | 0.01 mg | 0.01 mg |
| Tocotrienol beta | 0.05 mg | 0.03 mg |
| Total Carbohydrates | 10.38 g | 5.19 g |
| Total Fat | 9.54 g | 4.77 g |
| Total Protein | 28.5 g | 14.25 g |
| Total sugar alcohols | 2.07 g | 1.04 g |
| Tryptophan | 0.31 g | 0.16 g |
| Tyrosine | 0.73 g | 0.37 g |
| Valine | 1.25 g | 0.63 g |
| Verbascose | 0.05 g | 0.03 g |
| Vitamin A | 1538.85 µg | 769.43 µg |
| Vitamin ARE | 18.05 µg | 9.03 µg |
| Vitamin B1 (Thiamin) | 0.89 mg | 0.45 mg |
| Vitamin B10 (PABA) | 0.05 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 7.88 µg | 3.94 µg |
| Vitamin B12 - added | 0.05 µg | 0.03 µg |
| Vitamin B13 (Orotic acid) | 0.05 mg | 0.03 mg |
| Vitamin B15 (Pangamic acid) | 0.05 mg | 0.03 mg |
| Vitamin B17 (Amygdalin) | 0.05 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 4.05 mg | 2.03 mg |
| Vitamin B3 (Niacin) | 39.11 mg | 19.56 mg |
| Vitamin B4 (Choline) | 134.75 mg | 67.38 mg |
| Vitamin B5 (Pantothenic acid) | 8.67 mg | 4.34 mg |
| Vitamin B6 (Pyridoxine) | 2.47 mg | 1.23 mg |
| Vitamin B7 (Biotin) | 4.1 mg | 2.05 mg |
| Vitamin B8 (Inositol) | 5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 233.54 µg | 116.77 µg |
| Vitamin C (Ascorbic acid) | 405.95 mg | 202.98 mg |
| Vitamin D | 10.87 µg | 5.44 µg |
| Vitamin D2 | 0.05 µg | 0.03 µg |
| Vitamin D3 | 1.02 µg | 0.51 µg |
| Vitamin E | 14.23 mg | 7.12 mg |
| Vitamin K | 122.61 µg | 61.31 µg |
| Vitamin PP | 0.16 mg | 0.08 mg |
| Water | 1622.9 g | 811.45 g |
| Witamine B8 (Inositol) | 3.5 mg | 1.75 mg |
| Zeaxanthin | 10.01 µg | 5.01 µg |
| Zinc | 12.05 mg | 6.02 mg |