General • Easy
Tomato-Mushroom Pan with Mozzarella
40 min
2 /
Portions
Ingredients - 14
Recipe preparation steps
1
Peel the onion and cut into small cubes. Wash the tomatoes and cut in half. Wash the mushrooms and cut into thin slices. Remove the garlic from the skin and chop finely.
2
Heat and sauté the onion in a pan with olive oil. Add the mushrooms and fry until they no longer contain any water.
3
Now add the garlic, spring onions and tomatoes to the pan. Add the tomato paste and season with thyme, paprika powder, salt, pepper and nutmeg to taste.
4
Cook the vegetables for 5 minutes. After 5 minutes, deglaze everything with the cream.
5
Open the mozzarella, drain it and cut it into small pieces. Serve the tomato mushroom pan on the plate and garnish with the mozzarella pieces.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.09 g | 0.05 g |
| Arginine | 0.03 g | 0.02 g |
| Ash | 14.61 g | 7.31 g |
| Beta-Cryptoxanthin | 29.1 µg | 14.55 µg |
| Beta-carotene | 1013.6 µg | 506.8 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Boron | 0.05 mg | 0.03 mg |
| Calcium | 1004.4 mg | 502.2 mg |
| Carbohydrate | 60.77 g | 30.39 g |
| Carotene Alpha | 1.6 µg | 0.8 µg |
| Carotene Beta | 907 mg | 453.5 mg |
| Chloride | 928.5 mg | 464.25 mg |
| Chlorine | 210.8 mg | 105.4 mg |
| Cholesterol | 220.5 mg | 110.25 mg |
| Chromium | 1.13 µg | 0.57 µg |
| Citric acid | 0.7 mg | 0.35 mg |
| Cobalt | 0.73 µg | 0.37 µg |
| Copper | 2.4 mg | 1.2 mg |
| Erythritol | 1 g | 0.5 g |
| Fat | 77.17 g | 38.59 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 26.3 g | 13.15 g |
| Fatty polyunsaturated | 5.08 g | 2.54 g |
| Fatty saturated | 40.09 g | 20.05 g |
| Fatty trans | 9.83 g | 4.92 g |
| Fiber | 21.48 g | 10.74 g |
| Fiber insoluble | 11.34 g | 5.67 g |
| Fiber soluble | 6.39 g | 3.2 g |
| Fluoride | 13.5 mg | 6.75 mg |
| Folate | 139.4 µg | 69.7 µg |
| Fructose | 9.39 g | 4.69 g |
| Galactose | 0.05 g | 0.03 g |
| Glicemyc Index | 132 µg | 66 µg |
| Glucose | 10.03 g | 5.02 g |
| Glutamic acid | 0.34 g | 0.17 g |
| Inulin | 0.7 g | 0.35 g |
| Iodine | 25.5 µg | 12.75 µg |
| Iron | 7.88 mg | 3.94 mg |
| KJ | 4710.76 kJ | 2355.38 kJ |
| Kcal | 1132.21 kcal | 566.11 kcal |
| Lactose | 9.45 g | 4.73 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 1.06 g | 0.53 g |
| Lutein | 1937 µg | 968.5 µg |
| Lutein + zeaxanthin | 207.3 mg | 103.65 mg |
| Lycopene | 2578.45 µg | 1289.23 µg |
| Lysine | 0.02 g | 0.01 g |
| Magnesium | 168.79 mg | 84.4 mg |
| Malic acid | 0.18 g | 0.09 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 1.12 mg | 0.56 mg |
| Molybdenum | 13.5 µg | 6.75 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 7.02 g | 3.51 g |
| Omega 3 | 0.82 g | 0.41 g |
| Omega 6 | 4.37 g | 2.19 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phosphorus | 1506.45 mg | 753.22 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 2815.7 mg | 1407.85 mg |
| Protein | 53.27 g | 26.64 g |
| Protein Animal | 27.71 g | 13.86 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 101.28 g | 50.64 g |
| Selenium | 71.81 µg | 35.91 µg |
| Sodium | 551.05 mg | 275.53 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 3.69 g | 1.85 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 4.57 g | 2.29 g |
| Sugar | 34.99 g | 17.5 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 489 mg | 244.5 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Total Carbohydrates | 6.35 g | 3.18 g |
| Total Fat | 27.88 g | 13.94 g |
| Total Protein | 28.61 g | 14.31 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 787.97 µg | 393.99 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 8.33 µg | 4.16 µg |
| Vitamin B2 (Riboflavin) | 3.76 mg | 1.88 mg |
| Vitamin B3 (Niacin) | 27.1 mg | 13.55 mg |
| Vitamin B4 (Choline) | 6 mg | 3 mg |
| Vitamin B5 (Pantothenic acid) | 8.2 mg | 4.1 mg |
| Vitamin B6 (Pyridoxine) | 1.27 mg | 0.64 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.25 mg |
| Vitamin B9 (Folate) | 144.85 µg | 72.43 µg |
| Vitamin C (Ascorbic acid) | 89.14 mg | 44.57 mg |
| Vitamin D | 13.63 µg | 6.81 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 4.83 mg | 2.42 mg |
| Vitamin K | 176.01 µg | 88.01 µg |
| Water | 1087.09 g | 543.55 g |
| Witamine B8 (Inositol) | 3 mg | 1.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 328.5 µg | 164.25 µg |
| Zinc | 7.05 mg | 3.52 mg |
