General • Easy
Chicken with Curry Sauce and Spinach
4 /
Portions
Ingredients - 14
Recipe preparation steps
1
Rozgrzej olej na dużej patelni. Dodaj kurczaka,cebulę,czosnek i papryczkę chilli. Smaż przez 4-5minut, aż kurczak lekko się zrumieni, a cebula zacznie mięknąć. Dodaj kardamon,nasiona kuminu,chilli w płatkach,imbir oraz kurkumę i smaż kolejną minutę. Dodaj szpinak po chwili dodaj pomidory,przykryj i gotuj na wolnym ogniu przez 15minut, po 10 minutach zdejmij pokrywkę.Do curry dodaj jogurt oraz posiekaną kolendrę. Można podawać z ryżem Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.2 g | 0.3 g |
| Alanine | 90 g | 22.5 g |
| Alcohol | 3 g | 0.75 g |
| Alpha Linolenic Acid | 0.35 g | 0.09 g |
| Arginine | 105.06 g | 26.27 g |
| Ash | 11.51 g | 2.88 g |
| Aspartic acid | 270 g | 67.5 g |
| Beta-Cryptoxanthin | 30 µg | 7.5 µg |
| Beta-carotene | 1.02 µg | 0.26 µg |
| Beta-sitosterol | 40.5 mg | 10.13 mg |
| Boron | 0.3 mg | 0.08 mg |
| Calcium | 614.17 mg | 153.54 mg |
| Campesterol | 1.5 g | 0.38 g |
| Carbohydrate | 208.87 g | 52.22 g |
| Carotene Alpha | 303 µg | 75.75 µg |
| Carotene Beta | 9614.86 mg | 2403.72 mg |
| Chlorine | 477.51 mg | 119.38 mg |
| Cholesterol | 27.09 mg | 6.77 mg |
| Chromium | 5 µg | 1.25 µg |
| Citric acid | 1.2 mg | 0.3 mg |
| Cobalt | 3 µg | 0.75 µg |
| Complete Protein | 2.5 g | 0.63 g |
| Copper | 1.02 mg | 0.26 mg |
| Cysteine | 15 g | 3.75 g |
| Fat | 17.31 g | 4.33 g |
| Fatty monounsaturated | 4.41 g | 1.1 g |
| Fatty polyunsaturated | 3.49 g | 0.87 g |
| Fatty saturated | 7.91 g | 1.98 g |
| Fatty trans | 7.63 g | 1.91 g |
| Fiber | 21.86 g | 5.47 g |
| Fiber insoluble | 12.95 g | 3.24 g |
| Fiber soluble | 4.47 g | 1.12 g |
| Fluoride | 3 mg | 0.75 mg |
| Folate | 281 µg | 70.25 µg |
| Fructose | 5.81 g | 1.45 g |
| Galactose | 3 g | 0.75 g |
| Glicemyc Index | 326 µg | 81.5 µg |
| Glucose | 7.12 g | 1.78 g |
| Glutamic acid | 438.78 g | 109.7 g |
| Glutamine | 180 g | 45 g |
| Glycine | 75 g | 18.75 g |
| Histidine | 45 g | 11.25 g |
| Hydroxyproline | 3 g | 0.75 g |
| Inulin | 1.2 g | 0.3 g |
| Iodine | 33 µg | 8.25 µg |
| Iron | 10.59 mg | 2.65 mg |
| Isoleucine | 75 g | 18.75 g |
| KJ | 4641.81 kJ | 1160.45 kJ |
| Kcal | 1155.13 kcal | 288.78 kcal |
| Lactose | 9 g | 2.25 g |
| Leucine | 120 g | 30 g |
| Linoleic Acid | 1.16 g | 0.29 g |
| Lutein | 30.4 µg | 7.6 µg |
| Lutein + zeaxanthin | 30864.04 mg | 7716.01 mg |
| Lycopene | 7719.02 µg | 1929.76 µg |
| Lysine | 120.03 g | 30.01 g |
| Magnesium | 347.7 mg | 86.93 mg |
| Malic acid | 0.3 g | 0.08 g |
| Maltose | 3 g | 0.75 g |
| Manganese | 6.69 mg | 1.67 mg |
| Methionine | 30 g | 7.5 g |
| Molybdenum | 15 µg | 3.75 µg |
| Natron | 172.51 g | 43.13 g |
| Nickel | 3 mg | 0.75 mg |
| Nitrate | 625 mg | 156.25 mg |
| Nitrogen | 42 g | 10.5 g |
| Oleic Acid | 0.28 g | 0.07 g |
| Omega 3 | 0.53 g | 0.13 g |
| Omega 6 | 2.29 g | 0.57 g |
| Oxalic acid | 2440 mg | 610 mg |
| Phenylalanine | 90 g | 22.5 g |
| Phosphorus | 830.98 mg | 207.74 mg |
| Phytoene | 9000 µg | 2250 µg |
| Phytofluene | 900 µg | 225 µg |
| Phytosterols | 53.5 mg | 13.38 mg |
| Polyols | 3 g | 0.75 g |
| Potassium | 3357.14 mg | 839.29 mg |
| Proline | 75 g | 18.75 g |
| Protein | 47.95 g | 11.99 g |
| Protein Animal | 0.84 g | 0.21 g |
| Protein Plant | 6.5 g | 1.63 g |
| Salt | 0.79 g | 0.2 g |
| Selenium | 44.47 µg | 11.12 µg |
| Serine | 90 g | 22.5 g |
| Silica | 3 mg | 0.75 mg |
| Sodium | 326.48 mg | 81.62 mg |
| Starch | 163.28 g | 40.82 g |
| Stigmasterol | 0.9 g | 0.23 g |
| Sucrose | 4.1 g | 1.03 g |
| Sugar | 23.21 g | 5.8 g |
| Sugar Alcohols | 3 g | 0.75 g |
| Sugar added | 3 g | 0.75 g |
| Sulfur | 93 mg | 23.25 mg |
| Taurine | 3 mg | 0.75 mg |
| Threonine | 75 g | 18.75 g |
| Total Carbohydrates | 10.8 g | 2.7 g |
| Total Fat | 0.6 g | 0.15 g |
| Total Protein | 2.7 g | 0.68 g |
| Tryptophan | 30 g | 7.5 g |
| Tyrosine | 60 g | 15 g |
| Valine | 105 g | 26.25 g |
| Vitamin A | 1170.33 µg | 292.58 µg |
| Vitamin ARE | 1420 µg | 355 µg |
| Vitamin B1 (Thiamin) | 0.65 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 7.23 µg | 1.81 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 7.82 mg | 1.95 mg |
| Vitamin B4 (Choline) | 20.1 mg | 5.03 mg |
| Vitamin B5 (Pantothenic acid) | 2.7 mg | 0.67 mg |
| Vitamin B6 (Pyridoxine) | 1.99 mg | 0.5 mg |
| Vitamin B7 (Biotin) | 3 mg | 0.75 mg |
| Vitamin B9 (Folate) | 292.09 µg | 73.02 µg |
| Vitamin C (Ascorbic acid) | 249.1 mg | 62.28 mg |
| Vitamin D | 5.63 µg | 1.41 µg |
| Vitamin E | 11.15 mg | 2.79 mg |
| Vitamin K | 1511.38 µg | 377.85 µg |
| Water | 840.22 g | 210.06 g |
| Witamine B8 (Inositol) | 60 mg | 15 mg |
| Zeaxanthin | 15.7 µg | 3.93 µg |
| Zinc | 7.9 mg | 1.97 mg |
