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General • Easy

Chicken with Curry Sauce and Spinach

4 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Tomato Histamine Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Onion Rice Milk Lactose Chili peppers Garlic Sunflower seeds Cumin Capsicum Coriander

Ingredients - 14

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Chicken Breast Fillet 2

kcal: 4.2

4 x Piece

(1 g)

Protein 0.84g Fat 0.08g Carbohydrates 0.04g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Tomato

kcal: 59.4

300 x Gram

(1 g)

Protein 2.7g Fat 0.6g Carbohydrates 10.8g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Fresh Spinach 2

kcal: 52.5

250 x Gram

(1 g)

Protein 6.5g Fat 1.5g Carbohydrates 3.25g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

White Rice

kcal: 697.4

2 x Sack

(100 g)

Protein 13.4g Fat 1.4g Carbohydrates 157.8g

White Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 78.9 g

Chlorine 35 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 0.17 mg

Fat 0.7 g

Fatty monounsaturated 0.18 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.9 g

Fiber soluble 0.5 g

Glicemyc Index 73 µg

Iron 0.8 mg

KJ 1470 kJ

Kcal 350 kcal

Magnesium 13 mg

Manganese 1.01 mg

Molybdenum 6 µg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 135 mg

Potassium 111 mg

Protein 6.7 g

Salt 0.02 g

Selenium 7.5 µg

Sodium 6 mg

Starch 78.8 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.82 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 3 µg

Vitamin E 0.33 mg

Vitamin K 0.1 µg

Water 11.6 g

Zinc 1.73 mg

White Rice

Greek Natural Yogurt

kcal: 218.3

150 x Gram

(1 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Jalapeño Peppers

kcal: 10

1 x Piece

(30 g)

Protein 0.27g Fat 0.12g Carbohydrates 1.95g

Jalapeño Peppers

Nutrients

Ash 0.5 g

Calcium 12 mg

Carbohydrate 6.5 g

Cholesterol 1 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.09 g

Fiber 2.8 g

Iron 0.25 mg

Kcal 29 kcal

Magnesium 15 mg

Potassium 227 mg

Protein 0.9 g

Sodium 3 mg

Sugar 4.1 g

Vitamin A 50 µg

Vitamin B6 (Pyridoxine) 0.41 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 118.6 mg

Vitamin K 18.5 µg

Water 91.7 g

Jalapeño Peppers

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Sunflower Oil 2

kcal: 8.2

1 x Tablespoon

(1 g)

Protein 0.01g Fat 0.9g Carbohydrates 0.01g

Sunflower Oil 2

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Calcium 0.9 mg

Carbohydrate 1 g

Chlorine 0.9 mg

Cholesterol 1 mg

Copper 1 mg

Fat 90 g

Fatty monounsaturated 24.8 g

Fatty polyunsaturated 50.7 g

Fatty saturated 10 g

Fatty trans 1 g

Fiber 1 g

Iron 0.1 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 50.7 g

Magnesium 1 mg

Manganese 1 mg

Natron 0.9 g

Oleic Acid 24.8 g

Omega 3 0.1 g

Omega 6 50.7 g

Phosphorus 1 mg

Phytosterols 250 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin A 1 µg

Vitamin D 1 µg

Vitamin E 41.1 mg

Vitamin K 0.9 µg

Water 1 g

Zinc 1 mg

Sunflower Oil 2

10.

Cumin 2

kcal: 0.3

1 x Teaspoon

(0.08 g)

Protein 0.01g Fat 0.02g Carbohydrates 0.03g

Cumin 2

Nutrients

Ash 7.84 g

Calcium 931 mg

Carbohydrate 34 g

Copper 0.87 mg

Fat 22.3 g

Fatty monounsaturated 14.04 g

Fatty polyunsaturated 3.28 g

Fatty saturated 1.54 g

Fiber 10.5 g

Iron 66.36 mg

KJ 1569 kJ

Kcal 375 kcal

Magnesium 366 mg

Manganese 3.33 mg

Omega 6 2.78 g

Phosphorus 499 mg

Potassium 1788 mg

Protein 17.8 g

Selenium 5.2 µg

Sodium 168 mg

Sugar 2.25 g

Vitamin B1 (Thiamin) 0.63 mg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 7.7 mg

Vitamin E 3.33 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 4.8 mg

Cumin 2

11.

Turmeric

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.16g Fat 0.2g Carbohydrates 1.16g

Turmeric

Nutrients

Ash 6.3 g

Calcium 183 mg

Carbohydrate 58.2 g

Cholesterol 1 mg

Copper 0.45 mg

Fat 9.9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 2.2 g

Fatty saturated 1.8 g

Fiber 6.7 g

Iron 41.42 mg

Kcal 354 kcal

Magnesium 193 mg

Manganese 19.8 mg

Omega 3 0.3 g

Omega 6 1.7 g

Phosphorus 296 mg

Potassium 2525 mg

Protein 7.8 g

Selenium 5.2 µg

Sodium 27 mg

Sugar 3.21 g

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 25.9 mg

Vitamin E 4.43 mg

Vitamin K 13.4 µg

Water 9.4 g

Zinc 4.5 mg

Turmeric

12.

Ginger Powder

kcal: 14

1 x Teaspoon

(4 g)

Protein 0.36g Fat 0.24g Carbohydrates 2.6g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

13.

Ground Chili Pepper

kcal: 16.6

1 x Teaspoon

(4 g)

Protein 0.5g Fat 0.68g Carbohydrates 2.12g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

14.

Dried Coriander

kcal: 6.8

2 x Tablespoon

(1 g)

Protein 0.44g Fat 0.1g Carbohydrates 1.04g

Dried Coriander

Nutrients

Ash 7.2 g

Calcium 709 mg

Carbohydrate 52.1 g

Carotene Beta 393 mg

Cholesterol 1 mg

Copper 0.98 mg

Fat 4.8 g

Fatty monounsaturated 2.8 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 10.4 g

Fiber insoluble 8.3 g

Fiber soluble 2.1 g

Iron 16.32 mg

Kcal 298 kcal

Lutein 670 µg

Lycopene 1 µg

Magnesium 330 mg

Manganese 1.9 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 409 mg

Potassium 1267 mg

Protein 21.9 g

Salt 0.09 g

Selenium 10.5 µg

Sodium 35 mg

Sugar 1 g

Vitamin A 29 µg

Vitamin B1 (Thiamin) 0.24 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 2.13 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin D 1 µg

Vitamin E 1.25 mg

Vitamin K 135.5 µg

Water 6.8 g

Zeaxanthin 360 µg

Zinc 4.7 mg

Dried Coriander

1183 kcal

Protein 47.95g

Fat 17.31g

Carbs 208.87g

Fiber 0g

Recipe preparation steps

Rozgrzej olej na dużej patelni. Dodaj kurczaka,cebulę,czosnek i papryczkę chilli. Smaż przez 4-5minut, aż kurczak lekko się zrumieni, a cebula zacznie mięknąć. Dodaj kardamon,nasiona kuminu,chilli w płatkach,imbir oraz kurkumę i smaż kolejną minutę. Dodaj szpinak po chwili dodaj pomidory,przykryj i gotuj na wolnym ogniu przez 15minut, po 10 minutach zdejmij pokrywkę.Do curry dodaj jogurt oraz posiekaną kolendrę. Można podawać z ryżem Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.2 g	0.3 g
Alanine	90 g	22.5 g
Alcohol	3 g	0.75 g
Alpha Linolenic Acid	0.35 g	0.09 g
Arginine	105.06 g	26.27 g
Ash	11.51 g	2.88 g
Aspartic acid	270 g	67.5 g
Beta-Cryptoxanthin	30 µg	7.5 µg
Beta-carotene	1.02 µg	0.26 µg
Beta-sitosterol	40.5 mg	10.13 mg
Boron	0.3 mg	0.08 mg
Calcium	614.17 mg	153.54 mg
Campesterol	1.5 g	0.38 g
Carbohydrate	208.87 g	52.22 g
Carotene Alpha	303 µg	75.75 µg
Carotene Beta	9614.86 mg	2403.72 mg
Chlorine	477.51 mg	119.38 mg
Cholesterol	27.09 mg	6.77 mg
Chromium	5 µg	1.25 µg
Citric acid	1.2 mg	0.3 mg
Cobalt	3 µg	0.75 µg
Complete Protein	2.5 g	0.63 g
Copper	1.02 mg	0.26 mg
Cysteine	15 g	3.75 g
Fat	17.31 g	4.33 g
Fatty monounsaturated	4.41 g	1.1 g
Fatty polyunsaturated	3.49 g	0.87 g
Fatty saturated	7.91 g	1.98 g
Fatty trans	7.63 g	1.91 g
Fiber	21.86 g	5.47 g
Fiber insoluble	12.95 g	3.24 g
Fiber soluble	4.47 g	1.12 g
Fluoride	3 mg	0.75 mg
Folate	281 µg	70.25 µg
Fructose	5.81 g	1.45 g
Galactose	3 g	0.75 g
Glicemyc Index	326 µg	81.5 µg
Glucose	7.12 g	1.78 g
Glutamic acid	438.78 g	109.7 g
Glutamine	180 g	45 g
Glycine	75 g	18.75 g
Histidine	45 g	11.25 g
Hydroxyproline	3 g	0.75 g
Inulin	1.2 g	0.3 g
Iodine	33 µg	8.25 µg
Iron	10.59 mg	2.65 mg
Isoleucine	75 g	18.75 g
Lactose	9 g	2.25 g
Leucine	120 g	30 g
Linoleic Acid	1.16 g	0.29 g
Lutein	30.4 µg	7.6 µg
Lutein + zeaxanthin	30864.04 mg	7716.01 mg
Lycopene	7719.02 µg	1929.76 µg
Lysine	120.03 g	30.01 g
Magnesium	347.7 mg	86.93 mg
Malic acid	0.3 g	0.08 g
Maltose	3 g	0.75 g
Manganese	6.69 mg	1.67 mg
Methionine	30 g	7.5 g
Molybdenum	15 µg	3.75 µg
Natron	172.51 g	43.13 g
Nickel	3 mg	0.75 mg
Nitrate	625 mg	156.25 mg
Nitrogen	42 g	10.5 g
Oleic Acid	0.28 g	0.07 g
Omega 3	0.53 g	0.13 g
Omega 6	2.29 g	0.57 g
Oxalic acid	2440 mg	610 mg
Phenylalanine	90 g	22.5 g
Phosphorus	830.98 mg	207.74 mg
Phytoene	9000 µg	2250 µg
Phytofluene	900 µg	225 µg
Phytosterols	53.5 mg	13.38 mg
Polyols	3 g	0.75 g
Potassium	3357.14 mg	839.29 mg
Proline	75 g	18.75 g
Protein	47.95 g	11.99 g
Protein Animal	0.84 g	0.21 g
Protein Plant	6.5 g	1.63 g
Salt	0.79 g	0.2 g
Selenium	44.47 µg	11.12 µg
Serine	90 g	22.5 g
Silica	3 mg	0.75 mg
Sodium	326.48 mg	81.62 mg
Starch	163.28 g	40.82 g
Stigmasterol	0.9 g	0.23 g
Sucrose	4.1 g	1.03 g
Sugar	23.21 g	5.8 g
Sugar Alcohols	3 g	0.75 g
Sugar added	3 g	0.75 g
Sulfur	93 mg	23.25 mg
Taurine	3 mg	0.75 mg
Threonine	75 g	18.75 g
Total Carbohydrates	10.8 g	2.7 g
Total Fat	0.6 g	0.15 g
Total Protein	2.7 g	0.68 g
Tryptophan	30 g	7.5 g
Tyrosine	60 g	15 g
Valine	105 g	26.25 g
Vitamin A	1170.33 µg	292.58 µg
Vitamin ARE	1420 µg	355 µg
Vitamin B1 (Thiamin)	0.65 mg	0.16 mg
Vitamin B12 (Cobalamin)	7.23 µg	1.81 µg
Vitamin B2 (Riboflavin)	1.38 mg	0.35 mg
Vitamin B3 (Niacin)	7.82 mg	1.95 mg
Vitamin B4 (Choline)	20.1 mg	5.03 mg
Vitamin B5 (Pantothenic acid)	2.7 mg	0.67 mg
Vitamin B6 (Pyridoxine)	1.99 mg	0.5 mg
Vitamin B7 (Biotin)	3 mg	0.75 mg
Vitamin B9 (Folate)	292.09 µg	73.02 µg
Vitamin C (Ascorbic acid)	249.1 mg	62.28 mg
Vitamin D	5.63 µg	1.41 µg
Vitamin E	11.15 mg	2.79 mg
Vitamin K	1511.38 µg	377.85 µg
Water	840.22 g	210.06 g
Witamine B8 (Inositol)	60 mg	15 mg
Zeaxanthin	15.7 µg	3.93 µg
Zinc	7.9 mg	1.97 mg

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