Fresh Spinach 2
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Fresh Spinach 2
21
KCAL / 100g
2.6g
Protein
0.6g
Fat
1.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Nitrate | 250 mg |
| Beta-sitosterol | 9 mg |
| Protein | 2.6 g |
| Complete Protein | 1 g |
| Protein Plant | 2.6 g |
| Fiber | 2.2 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.4 g |
| Chlorine | 100 mg |
| Cholesterol | 1 mg |
| Sugar | 0.1 g |
| Zinc | 0.6 mg |
| Phytosterols | 12 mg |
| Phosphorus | 46 mg |
| Fructose | 0.05 g |
| Glucose | 0.05 g |
| Glicemyc Index | 15 µg |
| Iodine | 12 µg |
| Carotene Beta | 3304 mg |
| Kcal | 23 kcal |
| KJ | 96 kJ |
| Alpha Linolenic Acid | 0.14 g |
| Folate | 94.4 µg |
| Glutamic acid | 0.25 g |
| Linoleic Acid | 0.26 g |
| Oxalic acid | 970 mg |
| Oleic Acid | 0.01 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lutein + zeaxanthin | 12198 mg |
| Magnesium | 89 mg |
| Manganese | 0.9 mg |
| Copper | 0.13 mg |
| Natron | 69 g |
| Omega 3 | 0.14 g |
| Omega 6 | 0.26 g |
| Ash | 1.9 g |
| Potassium | 558 mg |
| Selenium | 0.4 µg |
| Starch | 0.1 g |
| Sodium | 79 mg |
| Salt | 0.2 g |
| Fat | 0.6 g |
| Calcium | 100 mg |
| Vitamin A | 284 µg |
| Vitamin ARE | 568 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.62 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B9 (Folate) | 94.4 µg |
| Vitamin C (Ascorbic acid) | 51 mg |
| Vitamin D | 1 µg |
| Vitamin E | 2.03 mg |
| Vitamin K | 590 µg |
| Water | 91.1 g |
| Carbohydrate | 1.3 g |
| Iron | 1.8 mg |
