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Salad with chard and beans
Salad with chard and beans
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Salad with chard and beans

Salad Beans Swiss Chard
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.32
Cost of one portion
$1.32
Number of ingredients needed for preparation
6
Total calories
854
Calories per 1 portion
854 kcal
Amount of protein per portion
41g
Amount of fat per portion
22g
Amount of carbohydrates per portion
123g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
120 Gram (120 Gram) • 417 kcal • $0.46
Legumes Sulphites
B: 25.7g
T: 1.5g
W: 75.1g
417 kcal
Avocado

Avocado

#Avocado
1 Piece (1 Piece (70 g)) • 124 kcal • $0.36
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Quinoa

Quinoa

#Quinoa
56 Gram (56 Gram) • 190 kcal • $0.11
Quinoa Saponins
B: 8.3g
T: 2.8g
W: 32.8g
190 kcal
Kale

Kale

#Vegetable #Plant-based Nutrition
50 Gram (50 Gram) • 23 kcal • $0.09
Cabbage Oxalates Salicylates Histamine
B: 1.7g
T: 0.4g
W: 3.1g
23 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Cashew Nuts

Cashew Nuts

#Cashew #Nuts
15 Gram (15 Gram) • 92 kcal • $0.21
Tree nuts
B: 2.7g
T: 6.6g
W: 5.4g
92 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salad with chard and beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,20 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,20 €
100 kcal 0,14 €
20 g protein 0,58 €
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Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,20 € 1,20 € 2,40 € 4,80 €
Lidl +1%
1,21 € 1,21 € 2,42 € 4,84 €
Tesco +10%
1,32 € 1,32 € 2,64 € 5,28 €
Carrefour +13%
1,36 € 1,36 € 2,72 € 5,44 €
SPAR +17%
1,40 € 1,40 € 2,80 € 5,60 €

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Recipe preparation steps

1
Prepare komosa. 2. Cut the hard stem of chicory. 3. Cut the avocado. 4. Mix the ingredients with spices to taste.
Contains allergens 13
Legumes Sulphites Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Quinoa Saponins Cabbage Oxalates Salicylates Histamine Mugwort-Celery-Spice Syndrome Iodine Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
854 kcal
Protein
41.1g
Fat
22g
Carbs
122.9g
Salad with chard and beans
Bio-Analysis Recipe

Salad with chard and beans

854 kcal B: 41.1g T: 22g W: 122.9g
Glycemic Load
IG 65 ŁG 80
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 67.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
67.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.74
🛡️ Glycemic buffering in this meal
Protein (41.1 g), fat (22 g), and dietary fiber (18.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 104.3 g
Simple sugars: 3.7 g Slowing fiber: 18.6 g
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