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Salad with chard and beans

1 / Portion

Contains allergens

Legumes Sulphites Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Quinoa Saponins Cabbage Oxalates Salicylates Histamine Mugwort-Celery-Spice Syndrome Iodine Tree nuts

Ingredients - 6

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Red Beans (Canned)

kcal: 416.4

120 x Gram

(1 g)

Protein 25.7g Fat 1.48g Carbohydrates 75.06g

Red Beans (Canned)

Nutrients

Ash 3 g

Calcium 30 mg

Carbohydrate 62.55 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 1.23 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 3.9 g

Fiber soluble 1.5 g

Iron 2.5 mg

KJ 1320 kJ

Kcal 316 kcal

Magnesium 40 mg

Manganese 0.3 mg

Omega 3 0.05 g

Omega 6 0.4 g

Phosphorus 120 mg

Potassium 400 mg

Protein 21.42 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 50 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin K 2 µg

Water 10 g

Zinc 1 mg

Red Beans (Canned)

Avocado

kcal: 247.8

1 x Piece

(140 g)

Protein 2.8g Fat 21g Carbohydrates 11.9g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Quinoa

kcal: 189.4

56 x Gram

(1 g)

Protein 8.29g Fat 2.8g Carbohydrates 32.76g

Quinoa

Nutrients

Ash 2.7 g

Calcium 47 mg

Carbohydrate 58.5 g

Cholesterol 1 mg

Copper 0.59 mg

Fat 5 g

Fatty monounsaturated 1.61 g

Fatty polyunsaturated 2.47 g

Fatty saturated 0.55 g

Fatty trans 1 g

Fiber 7 g

Fiber insoluble 5.8 g

Fiber soluble 1.2 g

Glycine 0.65 g

Iron 4.6 mg

Kcal 368 kcal

Lysine 0.7 g

Magnesium 197 mg

Manganese 2.03 mg

Methionine 0.2 g

Omega 3 0.83 g

Omega 6 1.64 g

Phosphorus 457 mg

Potassium 563 mg

Protein 14.8 g

Salt 0.01 g

Selenium 8.5 µg

Sodium 5 mg

Sugar 0.87 g

Vitamin A 1.5 µg

Vitamin B1 (Thiamin) 0.36 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 1.52 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B9 (Folate) 184 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 2.44 mg

Vitamin K 1 µg

Water 10 g

Zinc 3.1 mg

Quinoa

Kale

kcal: 22

50 x Gram

(1 g)

Protein 1.65g Fat 0.35g Carbohydrates 3.05g

Kale

Nutrients

Ash 1.5 g

Calcium 157 mg

Carbohydrate 6.1 g

Carotene Beta 5410 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.7 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.05 g

Fiber 3.8 g

Fiber insoluble 3 g

Fiber soluble 0.8 g

Folate 34 µg

Fructose 0.1 g

Glucose 0.1 g

Iron 1.7 mg

Kcal 35 kcal

Lutein + zeaxanthin 39.55 mg

Magnesium 30 mg

Manganese 0.55 mg

Omega 3 0.12 g

Omega 6 0.09 g

Phosphorus 56 mg

Potassium 530 mg

Protein 3.3 g

Salt 0.03 g

Sodium 12 mg

Sucrose 1 g

Sugar 1.2 g

Vitamin ARE 892 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 120 mg

Vitamin E 1.7 mg

Vitamin K 704.5 µg

Water 84.5 g

Zinc 0.44 mg

Kale

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Cashew Nuts

kcal: 91.7

15 x Gram

(1 g)

Protein 2.73g Fat 6.57g Carbohydrates 5.4g

Cashew Nuts

Nutrients

Ash 3.5 g

Calcium 37 mg

Carbohydrate 36 g

Cholesterol 1 mg

Copper 2.2 mg

Fat 43.8 g

Fatty monounsaturated 23.8 g

Fatty polyunsaturated 7.8 g

Fatty saturated 7.8 g

Fiber 3.3 g

Folate 25 µg

Iron 6.7 mg

Kcal 553 kcal

Magnesium 292 mg

Manganese 1.7 mg

Omega 3 0.1 g

Omega 6 7.8 g

Phosphorus 593 mg

Potassium 660 mg

Protein 18.2 g

Selenium 19.9 µg

Sodium 12 mg

Sugar 5.9 g

Tryptophan 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin E 0.9 mg

Vitamin K 34.1 µg

Water 5.2 g

Zinc 5.8 mg

Cashew Nuts

978 kcal

Protein 42.47g

Fat 32.5g

Carbs 128.82g

Fiber 0g

Recipe preparation steps

Prepare komosa. 2. Cut the hard stem of chicory. 3. Cut the avocado. 4. Mix the ingredients with spices to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.11 g	0.11 g
Alpha Linolenic Acid	0.07 g	0.07 g
Arginine	0.13 g	0.13 g
Ash	9.58 g	9.58 g
Aspartic acid	0.28 g	0.28 g
Beta-sitosterol	110.9 mg	110.9 mg
Betaine	0.84 mg	0.84 mg
Boron	0.14 mg	0.14 mg
Calcium	213.17 mg	213.17 mg
Carbohydrate	128.82 g	128.82 g
Carotene Beta	4357.09 mg	4357.09 mg
Chloride	15.4 mg	15.4 mg
Chlorine	65.4 mg	65.4 mg
Cholesterol	4.31 mg	4.31 mg
Chromium	0.28 µg	0.28 µg
Citric acid	0.28 mg	0.28 mg
Cobalt	0.28 µg	0.28 µg
Complete Protein	0.5 g	0.5 g
Copper	1.3 mg	1.3 mg
Cystine	0.04 g	0.04 g
Fat	32.5 g	32.5 g
Fatty monounsaturated	18.85 g	18.85 g
Fatty polyunsaturated	6 g	6 g
Fatty saturated	4.74 g	4.74 g
Fatty trans	3.66 g	3.66 g
Fiber	23.28 g	23.28 g
Fiber insoluble	17.75 g	17.75 g
Fiber soluble	5.03 g	5.03 g
Fluoride	2.8 mg	2.8 mg
Folate	67.95 µg	67.95 µg
Fructose	0.36 g	0.36 g
Galactose	1.4 g	1.4 g
Glicemyc Index	28.5 µg	28.5 µg
Glucose	0.64 g	0.64 g
Glutamic acid	0.48 g	0.48 g
Glutamine	0.28 g	0.28 g
Glycine	0.44 g	0.44 g
Histidine	0.04 g	0.04 g
Inulin	0.14 g	0.14 g
Iodine	8.8 µg	8.8 µg
Iron	9.18 mg	9.18 mg
Isoleucine	0.1 g	0.1 g
Lactose	1.4 g	1.4 g
Leucine	0.17 g	0.17 g
Linoleic Acid	0.13 g	0.13 g
Lutein + zeaxanthin	6119.16 mg	6119.16 mg
Lysine	0.53 g	0.53 g
Magnesium	302.22 mg	302.22 mg
Malic acid	0.07 g	0.07 g
Maltose	1.4 g	1.4 g
Manganese	2.63 mg	2.63 mg
Methionine	0.14 g	0.14 g
Molybdenum	1.4 µg	1.4 µg
Natron	34.5 g	34.5 g
Nickel	0.42 mg	0.42 mg
Nitrate	125 mg	125 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.82 g	0.82 g
Omega 6	5.27 g	5.27 g
Oxalic acid	511.6 mg	511.6 mg
Phenylalanine	0.11 g	0.11 g
Phosphorus	612.67 mg	612.67 mg
Phytosterols	112.4 mg	112.4 mg
Potassium	2117.28 mg	2117.28 mg
Proline	0.08 g	0.08 g
Protein	42.47 g	42.47 g
Protein Plant	1.3 g	1.3 g
Quinic acid	0.04 g	0.04 g
Salt	0.87 g	0.87 g
Selenium	10.31 µg	10.31 µg
Serine	0.1 g	0.1 g
Silica	2.8 mg	2.8 mg
Sodium	347.9 mg	347.9 mg
Starch	60.19 g	60.19 g
Sucrose	0.64 g	0.64 g
Sugar	4.21 g	4.21 g
Sugar added	1.4 g	1.4 g
Sulfur	21 mg	21 mg
Threonine	0.08 g	0.08 g
Total sugar alcohols	1.4 g	1.4 g
Tryptophan	0.11 g	0.11 g
Tyrosine	0.04 g	0.04 g
Valine	0.13 g	0.13 g
Vitamin A	152.64 µg	152.64 µg
Vitamin ARE	730 µg	730 µg
Vitamin B1 (Thiamin)	0.64 mg	0.64 mg
Vitamin B12 (Cobalamin)	2.46 µg	2.46 µg
Vitamin B2 (Riboflavin)	0.64 mg	0.64 mg
Vitamin B3 (Niacin)	5.11 mg	5.11 mg
Vitamin B4 (Choline)	19.88 mg	19.88 mg
Vitamin B5 (Pantothenic acid)	2.08 mg	2.08 mg
Vitamin B6 (Pyridoxine)	1.06 mg	1.06 mg
Vitamin B7 (Biotin)	4.48 mg	4.48 mg
Vitamin B9 (Folate)	299.64 µg	299.64 µg
Vitamin C (Ascorbic acid)	101.26 mg	101.26 mg
Vitamin D	1.06 µg	1.06 µg
Vitamin E	6.32 mg	6.32 mg
Vitamin K	684.73 µg	684.73 µg
Water	208.38 g	208.38 g
Zinc	5.17 mg	5.17 mg

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Salad with chard and beans

Contains allergens

Ingredients - 6

Red Beans (Canned)

Nutrients

Avocado

Nutrients

Quinoa

Nutrients

Kale

Nutrients

Fresh Spinach 2

Nutrients

Cashew Nuts

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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