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Salad with chard and beans
Salad with chard and beans
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Salad with chard and beans

Salad Beans Swiss Chard
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.32
Cost of one portion
$1.32
Number of ingredients needed for preparation
6
Calories
854
Calories per 1 portion
854 kcal
Amount of protein per portion
41g
Amount of fat per portion
22g
Amount of carbohydrates per portion
123g
Amount of fiber per portion
~

Ingredients

Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
120 Gram (120 Gram) • 417 kcal • $0.46
Legumes Sulphites
B: 25.7g
T: 1.5g
W: 75.1g
417 kcal
Avocado

Avocado

#Avocado
1 Piece (1 Piece (70 g)) • 124 kcal • $0.36
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
124 kcal
Quinoa

Quinoa

#Quinoa
56 Gram (56 Gram) • 190 kcal • $0.11
Quinoa Saponins
B: 8.3g
T: 2.8g
W: 32.8g
190 kcal
Kale

Kale

#Vegetable #Plant-based Nutrition
50 Gram (50 Gram) • 23 kcal • $0.09
Cabbage Oxalates Salicylates Histamine
B: 1.7g
T: 0.4g
W: 3.1g
23 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Cashew Nuts

Cashew Nuts

#Cashew #Nuts
15 Gram (15 Gram) • 92 kcal • $0.21
Tree nuts
B: 2.7g
T: 6.6g
W: 5.4g
92 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
32%

This recipe covers 32% of your daily calorie requirement.

Recipe: 854 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Salad with chard and beans

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,08 €
20 g protein 0,33 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Prepare komosa. 2. Cut the hard stem of chicory. 3. Cut the avocado. 4. Mix the ingredients with spices to taste.
Contains allergens 13
Legumes Sulphites Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Quinoa Saponins Cabbage Oxalates Salicylates Histamine Mugwort-Celery-Spice Syndrome Iodine Tree nuts
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
854 kcal
Protein
41.1g
Fat
22g
Carbs
122.9g
Salad with chard and beans
Bio-Analysis Recipe

Salad with chard and beans

854 kcal B: 41.1g T: 22g W: 122.9g
Glycemic Load
IG 65 ŁG 80
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
79.9 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.51
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 122.9 g
bio_analysis.glucose.sugars_simple: 3.7 g bio_analysis.glucose.fiber_slowing: 0 g
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