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Lighter curry chicken with green beans and asparagus

1 / Portion
Contains allergens
Green beans Legumes Chicken Alpha-Gal Syndrome Rice Olive Sesame

Ingredients - 5

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1.
Green Beans
Green Beans
kcal: 83.6
200 x Gram
(1 g)
Protein 4.8g Fat 0.4g Carbohydrates 15.2g
Green Beans
Green Beans
Nutrients
Ash 0.62 g
Calcium 37 mg
Carbohydrate 7.6 g
Carotene Beta 379 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.2 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.05 g
Fiber 2.6 g
Fiber insoluble 1.8 g
Fiber soluble 0.8 g
Folat 33 µg
Iron 1.03 mg
KJ 142 kJ
Kcal 34 kcal
Lutein + zeaxanthin 640 mg
Magnesium 25 mg
Manganese 0.22 mg
Omega 3 0.02 g
Omega 6 0.08 g
Phosphorus 38 mg
Potassium 211 mg
Protein 2.4 g
Salt 0.02 g
Selenium 0.6 µg
Sodium 6 mg
Sugar 3.26 g
Vitamin A 35 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.73 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B9 (Folate) 33 µg
Vitamin C (Ascorbic acid) 12 mg
Vitamin E 0.41 mg
Vitamin K 43 µg
Water 89.22 g
Zinc 0.24 mg
Green Beans
2.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 106
100 x Gram
(1 g)
Protein 21g Fat 2g Carbohydrates 1g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
3.
Long-Grain Brown Rice
Long-Grain Brown Rice
kcal: 246.9
70 x Gram
(1 g)
Protein 4.97g Fat 1.33g Carbohydrates 53.76g
Long-Grain Brown Rice
Long-Grain Brown Rice
Nutrients
Ash 1.2 g
Calcium 32 mg
Carbohydrate 76.8 g
Chloride 50 mg
Chromium 2 µg
Copper 0.18 mg
Fat 1.9 g
Fatty monounsaturated 0.52 g
Fatty polyunsaturated 0.74 g
Fatty saturated 0.49 g
Fiber 8.7 g
Fiber insoluble 6.9 g
Fiber soluble 1.8 g
Fructose 0.1 g
Glicemyc Index 50 µg
Glucose 0.1 g
Inulin 0.1 g
Iron 1.3 mg
Isoleucine 0.3 g
KJ 1464 kJ
Kcal 350 kcal
Leucine 0.7 g
Lysine 0.3 g
Magnesium 110 mg
Manganese 2.4 mg
Molybdenum 10 µg
Omega 3 0.02 g
Omega 6 0.7 g
Phosphorus 250 mg
Phytosterols 20 mg
Potassium 260 mg
Protein 7.1 g
Selenium 15 µg
Sodium 10 mg
Starch 75.6 g
Sucrose 0.8 g
Sugar 1.2 g
Valine 0.5 g
Vitamin B1 (Thiamin) 0.48 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 4.7 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.49 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.7 mg
Vitamin K 0.5 µg
Water 10 g
Zinc 1.5 mg
Long-Grain Brown Rice
4.
Olive Oil
Olive Oil
kcal: 90.1
10 x Gram
(1 g)
Protein 0.1g Fat 9.96g Carbohydrates 0.02g
Olive Oil
Olive Oil
Nutrients
Alpha Linolenic Acid 0.76 g
Beta-sitosterol 143 mg
Calcium 1 mg
Carbohydrate 0.2 g
Cholesterol 1 mg
Copper 0.07 mg
Fat 99.6 g
Fatty monounsaturated 70.12 g
Fatty polyunsaturated 10.61 g
Fatty saturated 14.86 g
Fatty trans 1 g
Fiber 1 g
Iron 0.4 mg
KJ 3700 kJ
Kcal 884 kcal
Linoleic Acid 9.77 g
Magnesium 1 mg
Oleic Acid 70 g
Omega 3 0.76 g
Omega 6 9.77 g
Palmitic Acid 13.5 g
Phosphorus 1 mg
Phytosterols 220 mg
Potassium 1 mg
Protein 1 g
Salt 0.1 g
Sodium 1 mg
Stearic Acid 2.3 g
Sugar 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 11.95 mg
Vitamin K 60.2 µg
Water 0.1 g
Zinc 0.06 mg
Olive Oil
5.
Sesame Seeds
Sesame Seeds
kcal: 33.6
5 x Gram
(1 g)
Protein 1.16g Fat 3g Carbohydrates 0.5g
Sesame Seeds
Sesame Seeds
Nutrients
Alanine 0.9 g
Arginine 2.5 g
Ash 4.9 g
Beta-sitosterol 220 mg
Calcium 114 mg
Carbohydrate 10 g
Cholesterol 1 mg
Copper 1.3 mg
Cysteine 0.3 g
Fat 59.9 g
Fatty monounsaturated 18.69 g
Fatty polyunsaturated 21.78 g
Fatty saturated 6.66 g
Fatty trans 0.1 g
Fiber 7.9 g
Fiber insoluble 6 g
Fiber soluble 1.9 g
Fructose 0.1 g
Glucose 0.1 g
Glutamic acid 4.3 g
Glycine 1.2 g
Histidine 0.6 g
Iron 5.9 mg
Isoleucine 0.8 g
KJ 2638 kJ
Kcal 631 kcal
Lactose 1 g
Leucine 1.6 g
Lignin 0.1 g
Lysine 0.6 g
Magnesium 377 mg
Manganese 1.42 mg
Methionine 0.5 g
Omega 3 0.3 g
Omega 6 21.78 g
Oxalic acid 1.4 mg
Phenylalanine 1.1 g
Phosphorus 775 mg
Phytosterols 400 mg
Potassium 387 mg
Proline 0.8 g
Protein 23.2 g
Salt 0.03 g
Selenium 34.4 µg
Serine 1.1 g
Sodium 13 mg
Starch 4.3 g
Sucrose 0.2 g
Sugar 0.3 g
Threonine 0.7 g
Tryptophan 0.4 g
Tyrosine 0.7 g
Valine 1.1 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.78 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.45 mg
Vitamin B3 (Niacin) 7.5 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.79 mg
Vitamin B7 (Biotin) 9.6 mg
Vitamin B9 (Folate) 97 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 2.53 mg
Vitamin K 13.5 µg
Water 4.7 g
Zinc 2.79 mg
Sesame Seeds
560 kcal
Protein 32.03g
Fat 16.69g
Carbs 70.48g
Fiber 0g

Recipe preparation steps

1
Mięso kroimy w kostkę, przyprawiamy curry i gotujemy na parze razem z fasolką przez ok. 20 - 25 minut. Podajemy z ugotowanym ryżem, posypane sezamem.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.05 g 0.05 g
Alpha Linolenic Acid 0.08 g 0.08 g
Arginine 0.13 g 0.13 g
Ash 3.33 g 3.33 g
Beta-sitosterol 25.3 mg 25.3 mg
Calcium 114.2 mg 114.2 mg
Carbohydrate 70.48 g 70.48 g
Carotene Beta 758 mg 758 mg
Chloride 35 mg 35 mg
Cholesterol 62.15 mg 62.15 mg
Chromium 1.4 µg 1.4 µg
Copper 0.37 mg 0.37 mg
Cysteine 0.02 g 0.02 g
Fat 16.69 g 16.69 g
Fatty monounsaturated 9.06 g 9.06 g
Fatty polyunsaturated 3.37 g 3.37 g
Fatty saturated 2.86 g 2.86 g
Fatty trans 0.12 g 0.12 g
Fiber 12.79 g 12.79 g
Fiber insoluble 8.73 g 8.73 g
Fiber soluble 2.96 g 2.96 g
Folat 66 µg 66 µg
Fructose 0.08 g 0.08 g
Glicemyc Index 35 µg 35 µg
Glucose 0.08 g 0.08 g
Glutamic acid 0.22 g 0.22 g
Glycine 0.06 g 0.06 g
Histidine 0.03 g 0.03 g
Inulin 0.07 g 0.07 g
Iron 4.01 mg 4.01 mg
Isoleucine 0.25 g 0.25 g
Lactose 0.05 g 0.05 g
Leucine 0.57 g 0.57 g
Lignin 0.01 g 0.01 g
Linoleic Acid 0.98 g 0.98 g
Lutein + zeaxanthin 1280 mg 1280 mg
Lysine 0.24 g 0.24 g
Magnesium 170.95 mg 170.95 mg
Manganese 2.19 mg 2.19 mg
Methionine 0.03 g 0.03 g
Molybdenum 7 µg 7 µg
Oleic Acid 7 g 7 g
Omega 3 0.18 g 0.18 g
Omega 6 3.17 g 3.17 g
Oxalic acid 0.07 mg 0.07 mg
Palmitic Acid 1.35 g 1.35 g
Phenylalanine 0.06 g 0.06 g
Phosphorus 469.85 mg 469.85 mg
Phytosterols 56 mg 56 mg
Potassium 873.45 mg 873.45 mg
Proline 0.04 g 0.04 g
Protein 32.03 g 32.03 g
Protein Animal 21 g 21 g
Salt 0.04 g 0.04 g
Selenium 39.82 µg 39.82 µg
Serine 0.06 g 0.06 g
Sodium 89.75 mg 89.75 mg
Starch 53.14 g 53.14 g
Stearic Acid 0.23 g 0.23 g
Sucrose 0.57 g 0.57 g
Sugar 8.48 g 8.48 g
Threonine 0.04 g 0.04 g
Tryptophan 0.02 g 0.02 g
Tyrosine 0.04 g 0.04 g
Valine 0.41 g 0.41 g
Vitamin A 70.2 µg 70.2 µg
Vitamin B1 (Thiamin) 0.71 mg 0.71 mg
Vitamin B12 (Cobalamin) 0.45 µg 0.45 µg
Vitamin B2 (Riboflavin) 0.46 mg 0.46 mg
Vitamin B3 (Niacin) 19.63 mg 19.63 mg
Vitamin B4 (Choline) 10.5 mg 10.5 mg
Vitamin B5 (Pantothenic acid) 2.56 mg 2.56 mg
Vitamin B6 (Pyridoxine) 1.36 mg 1.36 mg
Vitamin B7 (Biotin) 0.55 mg 0.55 mg
Vitamin B9 (Folate) 84.95 µg 84.95 µg
Vitamin C (Ascorbic acid) 24.15 mg 24.15 mg
Vitamin D 0.15 µg 0.15 µg
Vitamin D3 0.05 µg 0.05 µg
Vitamin E 2.64 mg 2.64 mg
Vitamin K 93.05 µg 93.05 µg
Water 260.69 g 260.69 g
Zinc 2.38 mg 2.38 mg
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