Best Lighter curry chicken with green beans and asparagus Recipe - Healthy & Delicious | Diets Premium
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Lighter curry chicken with green beans and asparagus
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Lighter curry chicken with green beans and asparagus

Asparagus Chicken Lighter Beans Curry
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.28
Koszt / porcja
$1.28
Number of ingredients needed for preparation
5
Calories
560
Contains 560 calories per portion.
560 kcal
Protein/Portion
32g
Fat/Portion
17g
Carbs/Portion
70g
Fiber/Portion
~

Ingredients

Green Beans

Green Beans

#Beans
200 Gram (200 Gram) • 84 kcal • $0.34
Green beans Legumes
B: 4.8g
T: 0.4g
W: 15.2g
84 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
100 Gram (100 Gram) • 106 kcal • $0.64
Chicken Alpha-Gal Syndrome
B: 21g
T: 2g
W: 1g
106 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
70 Gram (70 Gram) • 247 kcal • $0.14
Rice
B: 5g
T: 1.3g
W: 53.8g
247 kcal
Olive Oil

Olive Oil

#Olive Oil
10 Gram (10 Gram) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Sesame Seeds

Sesame Seeds

#Sesame Seeds #Sesame #Seeds
5 Gram (5 Gram) • 34 kcal • $0.05
Sesame
B: 1.2g
T: 3g
W: 0.5g
34 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
21%

This recipe covers 21% of your daily calorie requirement.

Recipe: 560 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Mięso kroimy w kostkę, przyprawiamy curry i gotujemy na parze razem z fasolką przez ok. 20 - 25 minut. Podajemy z ugotowanym ryżem, posypane sezamem.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
560 kcal
Protein
32g
Fat
16.7g
Carbs
70.5g
Lighter curry chicken with green beans and asparagus
Bio-Analysis Recipe

Lighter curry chicken with green beans and asparagus

560 kcal B: 32g T: 16.7g W: 70.5g
Glycemic Load
IG 65 ŁG 46
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 81 nutrients organized by category and RDA coverage.
Contains allergens 7
Green beans Legumes Chicken Alpha-Gal Syndrome Rice Olive Sesame
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
65 min • Glucose: ~140 mg/dL • Insulin: 79.7 µIU/mL
70 90 120 140 160 140 mg/dL ~140 mg/dL (65m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
45.8 / serving
Net carbohydrates: 62.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~140 mg/dL
Estimated peak time: 65 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 7.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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