General • Easy
Steamed bun with vegetables and chicken
1 /
Portion
Ingredients - 12
Recipe preparation steps
1
Kaszę peczak gotujemy według instrukcji▪️Kurczaka kroimy i doprawiamy według własnego uznania, ja przyprawilam przyprawą do kurczaka, czosnkiem oraz sosem słodkie chilli i smażymy na oleju kokosowym ▪️Smażymy na odrobinie masła pieczarki, paprykę czerwona, brokuły mrożone, cebulę i groszekWszystko nakładamy na talerz
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 4.26 g | 4.26 g |
| Beta-Glucan | 1.75 g | 1.75 g |
| Beta-carotene | 886.5 µg | 886.5 µg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 102.1 mg | 102.1 mg |
| Capric Acid | 0.34 g | 0.34 g |
| Caprylic Acid | 0.39 g | 0.39 g |
| Carbohydrate | 61.01 g | 61.01 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 35.7 mg | 35.7 mg |
| Cholesterol | 70.12 mg | 70.12 mg |
| Chromium | 11 µg | 11 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.59 mg | 0.59 mg |
| Fat | 16.75 g | 16.75 g |
| Fatty monounsaturated | 3.24 g | 3.24 g |
| Fatty polyunsaturated | 1.28 g | 1.28 g |
| Fatty saturated | 10.36 g | 10.36 g |
| Fatty trans | 2.06 g | 2.06 g |
| Fiber | 11.73 g | 11.73 g |
| Fiber insoluble | 7.02 g | 7.02 g |
| Fiber soluble | 3.72 g | 3.72 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 92.2 µg | 92.2 µg |
| Fructose | 3.67 g | 3.67 g |
| Glicemyc Index | 63.4 µg | 63.4 µg |
| Glucose | 3.77 g | 3.77 g |
| Glutamic acid | 0.38 g | 0.38 g |
| Inulin | 0.7 g | 0.7 g |
| Iodine | 4 µg | 4 µg |
| Iron | 4.03 mg | 4.03 mg |
| KJ | 1285.82 kJ | 1285.82 kJ |
| Kcal | 495.27 kcal | 495.27 kcal |
| Lactose | 0.06 g | 0.06 g |
| Lauric Acid | 2.26 g | 2.26 g |
| Linoleic Acid | 0.15 g | 0.15 g |
| Lutein | 3 µg | 3 µg |
| Lutein + zeaxanthin | 1403.71 mg | 1403.71 mg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 106 mg | 106 mg |
| Manganese | 1.24 mg | 1.24 mg |
| Molybdenum | 10 µg | 10 µg |
| Myristic Acid | 0.84 g | 0.84 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 0.31 g | 0.31 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 1.28 g | 1.28 g |
| Palmitic Acid | 0.45 g | 0.45 g |
| Phosphorus | 451.58 mg | 451.58 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 1122.75 mg | 1122.75 mg |
| Protein | 26.62 g | 26.62 g |
| Protein Animal | 14.7 g | 14.7 g |
| Protein Plant | 2.7 g | 2.7 g |
| Retinol | 76 µg | 76 µg |
| Salt | 0.76 g | 0.76 g |
| Selenium | 46.92 µg | 46.92 µg |
| Sodium | 332.1 mg | 332.1 mg |
| Starch | 42.01 g | 42.01 g |
| Stearic Acid | 0.14 g | 0.14 g |
| Sucrose | 1.49 g | 1.49 g |
| Sugar | 10.76 g | 10.76 g |
| Sulfur | 62.4 mg | 62.4 mg |
| Vitamin A | 249.85 µg | 249.85 µg |
| Vitamin ARE | 138 µg | 138 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 1.88 µg | 1.88 µg |
| Vitamin B2 (Riboflavin) | 0.65 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 17.51 mg | 17.51 mg |
| Vitamin B4 (Choline) | 18.7 mg | 18.7 mg |
| Vitamin B5 (Pantothenic acid) | 2.63 mg | 2.63 mg |
| Vitamin B6 (Pyridoxine) | 1.19 mg | 1.19 mg |
| Vitamin B7 (Biotin) | 0.4 mg | 0.4 mg |
| Vitamin B9 (Folate) | 52.2 µg | 52.2 µg |
| Vitamin C (Ascorbic acid) | 189.52 mg | 189.52 mg |
| Vitamin D | 2.34 µg | 2.34 µg |
| Vitamin D3 | 0.08 µg | 0.08 µg |
| Vitamin E | 3.4 mg | 3.4 mg |
| Vitamin K | 117.04 µg | 117.04 µg |
| Water | 358.65 g | 358.65 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 2.6 mg | 2.6 mg |
