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Vegetables with Hummus and Caraway

1 / Portion
Contains allergens
Paprika Vitamin C (Ascorbic acid) Carrot Fish Sesame Chickpeas Sulphites

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Red Bell Pepper
Red Bell Pepper
kcal: 61.4
1 x Piece
(200 g)
Protein 2g Fat 0.6g Carbohydrates 12g
Red Bell Pepper
Red Bell Pepper
Nutrients
Ash 0.5 g
Beta-carotene 1.5 µg
Calcium 7 mg
Carbohydrate 6 g
Chloride 10 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fiber 2.1 g
Fiber insoluble 1.6 g
Fiber soluble 0.5 g
Fructose 2.1 g
Glucose 1.8 g
Iron 0.4 mg
KJ 109 kJ
Kcal 26 kcal
Lutein + zeaxanthin 0.7 mg
Magnesium 12 mg
Manganese 0.1 mg
Omega 3 0.01 g
Omega 6 0.15 g
Phosphorus 26 mg
Potassium 210 mg
Protein 1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 4 mg
Sucrose 0.1 g
Sugar 4.2 g
Vitamin A 157 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 46 µg
Vitamin C (Ascorbic acid) 127 mg
Vitamin E 1.6 mg
Vitamin K 4.9 µg
Water 92 g
Zinc 0.2 mg
Red Bell Pepper
2.
Carrot
Carrot
kcal: 60.9
3 x Piece
(50 g)
Protein 1.5g Fat 0.3g Carbohydrates 13.05g
Carrot
Carrot
Nutrients
Alpha Linolenic Acid 0 g
Ash 1.1 g
Beta-Glucan 1 g
Beta-sitosterol 8 mg
Boron 0.2 mg
Calcium 36 mg
Carbohydrate 8.7 g
Carotene Beta 8285 mg
Chloride 60 mg
Cholesterol 1 mg
Citric acid 0.05 mg
Copper 0.1 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 3.6 g
Fiber insoluble 1.8 g
Fiber soluble 1.8 g
Folate 19 µg
Fructose 0.9 g
Glicemyc Index 39 µg
Glucose 0.9 g
Insoluble fiber 2.4 g
Iodine 0.7 µg
Iron 0.5 mg
KJ 172 kJ
Kcal 41 kcal
Linoleic Acid 0.12 g
Lutein + zeaxanthin 256 mg
Lycopene 0.1 µg
Magnesium 16 mg
Malic acid 0.1 g
Manganese 0.19 mg
Nitrogen 0.02 g
Oleic Acid 0.01 g
Omega 3 0 g
Omega 6 0.12 g
Oxalic acid 50 mg
Palmitic Acid 0.03 g
Phosphorus 32 mg
Phytosterols 12 mg
Potassium 282 mg
Protein 1 g
Quinic acid 0.01 g
Salt 0.2 g
Selenium 0.1 µg
Sodium 82 mg
Soluble fiber 1.2 g
Starch 1.4 g
Stearic Acid 0.01 g
Sucrose 2 g
Sugar 4.7 g
Sugar Alcohols 1 g
Total Carbohydrates 9.6 g
Total Fat 0.24 g
Total Protein 0.93 g
Total sugar alcohols 1 g
Vitamin A 1656 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.45 mg
Vitamin B4 (Choline) 8.8 mg
Vitamin B5 (Pantothenic acid) 0.27 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 0.6 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 3.4 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.51 mg
Vitamin K 13.2 µg
Water 87.2 g
Zinc 0.34 mg
Carrot
3.
Hummus with Nigella Seeds
Hummus with Nigella Seeds
kcal: 95.4
40 x Gram
(1 g)
Protein 2.76g Fat 7.6g Carbohydrates 4g
Hummus with Nigella Seeds
Hummus with Nigella Seeds
Nutrients
Calcium 48 mg
Carbohydrate 10 g
Cholesterol 1 mg
Fat 19 g
Fatty monounsaturated 7.8 g
Fatty polyunsaturated 7.2 g
Fatty saturated 2.6 g
Fiber 4 g
Fiber insoluble 2.8 g
Fiber soluble 1.2 g
Iron 2.44 mg
KJ 920 kJ
Kcal 220 kcal
Magnesium 50 mg
Omega 3 0.5 g
Omega 6 6.5 g
Phosphorus 140 mg
Potassium 228 mg
Protein 6.9 g
Salt 0.95 g
Sodium 379 mg
Sugar 0.9 g
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 81 µg
Vitamin C (Ascorbic acid) 1.2 mg
Vitamin E 1.8 mg
Vitamin K 4.5 µg
Water 58 g
Zinc 1.3 mg
Hummus with Nigella Seeds
218 kcal
Protein 6.26g
Fat 8.5g
Carbs 29.05g
Fiber 0g

Recipe preparation steps

1
Warzywa kroimy w paski i jemy z humusem (jako dip).

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alpha Linolenic Acid 0 g 0 g
Ash 2.65 g 2.65 g
Beta-Glucan 1.5 g 1.5 g
Beta-carotene 3 µg 3 µg
Beta-sitosterol 12 mg 12 mg
Boron 0.3 mg 0.3 mg
Calcium 87.2 mg 87.2 mg
Carbohydrate 29.05 g 29.05 g
Carotene Beta 12427.5 mg 12427.5 mg
Chloride 110 mg 110 mg
Cholesterol 3.9 mg 3.9 mg
Citric acid 0.08 mg 0.08 mg
Copper 0.35 mg 0.35 mg
Fat 8.5 g 8.5 g
Fatty monounsaturated 3.14 g 3.14 g
Fatty polyunsaturated 3.06 g 3.06 g
Fatty saturated 1.1 g 1.1 g
Fatty trans 1.5 g 1.5 g
Fiber 11.2 g 11.2 g
Fiber insoluble 7.02 g 7.02 g
Fiber soluble 4.18 g 4.18 g
Folate 28.5 µg 28.5 µg
Fructose 5.55 g 5.55 g
Glicemyc Index 58.5 µg 58.5 µg
Glucose 4.95 g 4.95 g
Insoluble fiber 3.6 g 3.6 g
Iodine 1.05 µg 1.05 µg
Iron 2.53 mg 2.53 mg
Linoleic Acid 0.18 g 0.18 g
Lutein + zeaxanthin 385.4 mg 385.4 mg
Lycopene 0.15 µg 0.15 µg
Magnesium 68 mg 68 mg
Malic acid 0.15 g 0.15 g
Manganese 0.49 mg 0.49 mg
Nitrogen 0.03 g 0.03 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.22 g 0.22 g
Omega 6 3.08 g 3.08 g
Oxalic acid 75 mg 75 mg
Palmitic Acid 0.05 g 0.05 g
Phosphorus 156 mg 156 mg
Phytosterols 18 mg 18 mg
Potassium 934.2 mg 934.2 mg
Protein 6.26 g 6.26 g
Quinic acid 0.02 g 0.02 g
Salt 0.7 g 0.7 g
Selenium 0.35 µg 0.35 µg
Sodium 282.6 mg 282.6 mg
Soluble fiber 1.8 g 1.8 g
Starch 2.1 g 2.1 g
Stearic Acid 0.01 g 0.01 g
Sucrose 3.2 g 3.2 g
Sugar 15.81 g 15.81 g
Sugar Alcohols 1.5 g 1.5 g
Total Carbohydrates 14.4 g 14.4 g
Total Fat 0.36 g 0.36 g
Total Protein 1.4 g 1.4 g
Total sugar alcohols 1.5 g 1.5 g
Vitamin A 2798 µg 2798 µg
Vitamin B1 (Thiamin) 0.22 mg 0.22 mg
Vitamin B2 (Riboflavin) 0.18 mg 0.18 mg
Vitamin B3 (Niacin) 2.68 mg 2.68 mg
Vitamin B4 (Choline) 13.2 mg 13.2 mg
Vitamin B5 (Pantothenic acid) 0.61 mg 0.61 mg
Vitamin B6 (Pyridoxine) 0.89 mg 0.89 mg
Vitamin B7 (Biotin) 0.9 mg 0.9 mg
Vitamin B9 (Folate) 152.9 µg 152.9 µg
Vitamin C (Ascorbic acid) 259.58 mg 259.58 mg
Vitamin D 1.5 µg 1.5 µg
Vitamin D3 1.5 µg 1.5 µg
Vitamin E 4.69 mg 4.69 mg
Vitamin K 31.4 µg 31.4 µg
Water 338 g 338 g
Zinc 1.43 mg 1.43 mg
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