General • Easy
Crispy vegetable pancakes
15 min
4 /
Portions
Contains allergens
Ingredients - 9
Recipe preparation steps
1
Peel the potatoes.Peel the carrots.Peel the onion.Grate everything, salt and leave for 5 minutes.Place in a sieve and press lightly to squeeze out excess water/natural juices.
2
Rinse the thyme with water, pluck the leaves and add to the grated vegetables.Also add the eggs, millet flakes and sifted flour.Add salt and pepper.Mix everything well.
3
Heat oil in a pan and fry the pancakes for 3-5 minutes on each side. Serve the pancakes with applesauce.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.72 g | 0.18 g |
| Alcohol | 1.5 g | 0.38 g |
| Alpha Linolenic Acid | 0.05 g | 0.01 g |
| Alpha-Cryptoxanthin | 1.5 µg | 0.38 µg |
| Arginine | 0.93 g | 0.23 g |
| Ash | 6.31 g | 1.58 g |
| Aspartic acid | 1.75 g | 0.44 g |
| Beta-Cryptoxanthin | 1.5 µg | 0.38 µg |
| Beta-Glucan | 1.5 g | 0.38 g |
| Beta-carotene | 1.02 µg | 0.26 µg |
| Beta-sitosterol | 22.5 mg | 5.63 mg |
| Boron | 0.45 mg | 0.11 mg |
| Calcium | 171.55 mg | 42.89 mg |
| Carbohydrate | 124.28 g | 31.07 g |
| Carotene Beta | 12427.5 mg | 3106.88 mg |
| Chloride | 3065 mg | 766.25 mg |
| Chlorine | 269.75 mg | 67.44 mg |
| Cholesterol | 371.56 mg | 92.89 mg |
| Chromium | 0.15 µg | 0.04 µg |
| Citric acid | 600.08 mg | 150.02 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 11.15 mg | 2.79 mg |
| Cysteine | 0.36 g | 0.09 g |
| Fat | 18.41 g | 4.6 g |
| Fatty monounsaturated | 6.41 g | 1.6 g |
| Fatty polyunsaturated | 6 g | 1.5 g |
| Fatty saturated | 4.26 g | 1.07 g |
| Fatty trans | 3.1 g | 0.78 g |
| Fiber | 15.42 g | 3.86 g |
| Fiber insoluble | 5.91 g | 1.48 g |
| Fiber soluble | 5.01 g | 1.25 g |
| Fluoride | 0.05 mg | 0.01 mg |
| Folate | 70 µg | 17.5 µg |
| Fructose | 4.38 g | 1.1 g |
| Galactose | 1.5 g | 0.38 g |
| Glicemyc Index | 205.5 µg | 51.38 µg |
| Glucose | 4.52 g | 1.13 g |
| Glutamic acid | 1.99 g | 0.5 g |
| Glutamine | 1.87 g | 0.47 g |
| Glycine | 0.69 g | 0.17 g |
| Histidine | 0.36 g | 0.09 g |
| Insoluble fiber | 3.6 g | 0.9 g |
| Iodine | 9.3 µg | 2.33 µg |
| Iron | 6.28 mg | 1.57 mg |
| Isoleucine | 0.8 g | 0.2 g |
| KJ | 2501.27 kJ | 625.32 kJ |
| Kcal | 786.9 kcal | 196.72 kcal |
| Lactose | 2.52 g | 0.63 g |
| Leucine | 1.27 g | 0.32 g |
| Linoleic Acid | 4.44 g | 1.11 g |
| Lutein | 13 µg | 3.25 µg |
| Lutein + zeaxanthin | 399.41 mg | 99.85 mg |
| Lycopene | 0.15 µg | 0.04 µg |
| Lysine | 1.09 g | 0.27 g |
| Magnesium | 166.37 mg | 41.59 mg |
| Malic acid | 225.15 g | 56.29 g |
| Maltose | 1.5 g | 0.38 g |
| Manganese | 1.68 mg | 0.42 mg |
| Methionine | 0.44 g | 0.11 g |
| Molybdenum | 13.05 µg | 3.26 µg |
| Natron | 0.05 g | 0.01 g |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrogen | 0.48 g | 0.12 g |
| Oleic Acid | 5.65 g | 1.41 g |
| Omega 3 | 0.08 g | 0.02 g |
| Omega 6 | 4.81 g | 1.2 g |
| Oxalic acid | 82.5 mg | 20.63 mg |
| Palmitic Acid | 2.29 g | 0.57 g |
| Ph | 8.7 µg | 2.18 µg |
| Phenylalanine | 0.73 g | 0.18 g |
| Phosphorus | 532.55 mg | 133.14 mg |
| Phytosterols | 48 mg | 12 mg |
| Potassium | 1551.77 mg | 387.94 mg |
| Proline | 1.18 g | 0.3 g |
| Protein | 28.47 g | 7.12 g |
| Protein Animal | 12.75 g | 3.19 g |
| Protein Plant | 1.02 g | 0.26 g |
| Quinic acid | 0.02 g | 0.01 g |
| Retinol | 275.4 µg | 68.85 µg |
| Salt | 5000.74 g | 1250.19 g |
| Selenium | 40.61 µg | 10.15 µg |
| Serine | 0.96 g | 0.24 g |
| Silica | 1.5 mg | 0.38 mg |
| Sodium | 2227.1 mg | 556.78 mg |
| Soluble fiber | 1.8 g | 0.45 g |
| Starch | 61.32 g | 15.33 g |
| Stearic Acid | 0.72 g | 0.18 g |
| Sucrose | 7.33 g | 1.83 g |
| Sugar | 15.32 g | 3.83 g |
| Sugar Alcohols | 1.5 g | 0.38 g |
| Sugar added | 1.5 g | 0.38 g |
| Sulfur | 91.5 mg | 22.88 mg |
| Threonine | 0.6 g | 0.15 g |
| Total Carbohydrates | 14.4 g | 3.6 g |
| Total Fat | 0.36 g | 0.09 g |
| Total Protein | 1.4 g | 0.35 g |
| Total sugar alcohols | 3 g | 0.75 g |
| Tryptophan | 0.23 g | 0.06 g |
| Tyrosine | 0.6 g | 0.15 g |
| Valine | 0.85 g | 0.21 g |
| Vitamin A | 2761.04 µg | 690.26 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.15 mg |
| Vitamin B12 (Cobalamin) | 3.13 µg | 0.78 µg |
| Vitamin B2 (Riboflavin) | 0.79 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 5.47 mg | 1.37 mg |
| Vitamin B4 (Choline) | 330.06 mg | 82.52 mg |
| Vitamin B5 (Pantothenic acid) | 2.42 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 1.22 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 1.05 mg | 0.26 mg |
| Vitamin B9 (Folate) | 137.19 µg | 34.3 µg |
| Vitamin C (Ascorbic acid) | 44.26 mg | 11.07 mg |
| Vitamin D | 5.1 µg | 1.28 µg |
| Vitamin D3 | 3.54 µg | 0.89 µg |
| Vitamin E | 4.28 mg | 1.07 mg |
| Vitamin K | 24.17 µg | 6.04 µg |
| Water | 453.39 g | 113.35 g |
| Zeaxanthin | 6.5 µg | 1.63 µg |
| Zinc | 4.77 mg | 1.19 mg |
