General • Easy
Blueberry Pancakes with Gummy Bears
1 /
Portion
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Wymieszaj w miseczce składniki: wodę, nasiona chia, ksylitol, mąkę jaglaną, umyte czarne porzeczki (mogą być roztopione porzeczki z mrożonki).Na patelni rozgrzej olej rzepakowy.Płynne ciasto na racuchy nakładaj łyżką na rozgrzaną patelnię, formując małe placuszki.Smaż racuchy z obu stron do uzyskania jasnobrązowego koloru.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 1.68 g | 1.68 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 2.76 g | 2.76 g |
| Beta-sitosterol | 52.5 mg | 52.5 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 53.3 mg | 53.3 mg |
| Carbohydrate | 67.86 g | 67.86 g |
| Carotene Beta | 0.22 mg | 0.22 mg |
| Chloride | 0.91 mg | 0.91 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 1.26 mg | 1.26 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.43 mg | 0.43 mg |
| Cysteine | 0 g | 0 g |
| Erucic Acid | 0.05 g | 0.05 g |
| Fat | 18.53 g | 18.53 g |
| Fatty monounsaturated | 9.62 g | 9.62 g |
| Fatty polyunsaturated | 5.91 g | 5.91 g |
| Fatty saturated | 1.27 g | 1.27 g |
| Fatty trans | 1.12 g | 1.12 g |
| Fiber | 12.15 g | 12.15 g |
| Fiber insoluble | 6.67 g | 6.67 g |
| Fiber soluble | 2.37 g | 2.37 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 18 µg | 18 µg |
| Fructose | 3.88 g | 3.88 g |
| Glicemyc Index | 0.5 µg | 0.5 µg |
| Glucose | 3.54 g | 3.54 g |
| Glutamic acid | 0.03 g | 0.03 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Inulin | 0 g | 0 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.49 mg | 3.49 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 944.71 kJ | 944.71 kJ |
| Kcal | 442.46 kcal | 442.46 kcal |
| Leucine | 0.02 g | 0.02 g |
| Linoleic Acid | 2.85 g | 2.85 g |
| Lutein + zeaxanthin | 0.13 mg | 0.13 mg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 93.61 mg | 93.61 mg |
| Manganese | 1.79 mg | 1.79 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 0 µg | 0 µg |
| Monounsaturated fat 18:1 c | 9.11 g | 9.11 g |
| Natron | 0.16 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 9.13 g | 9.13 g |
| Omega 3 | 1.86 g | 1.86 g |
| Omega 6 | 4.08 g | 4.08 g |
| Oxalic acid | 0 mg | 0 mg |
| Ph | 3.5 µg | 3.5 µg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 241.3 mg | 241.3 mg |
| Phytosterols | 105 mg | 105 mg |
| Polyunsaturated fat 18:2 n-6 | 2.79 g | 2.79 g |
| Potassium | 603.57 mg | 603.57 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 8.96 g | 8.96 g |
| Protein Plant | 0.21 g | 0.21 g |
| Salt | 0.65 g | 0.65 g |
| Saturated fat 16:0 | 0.57 g | 0.57 g |
| Saturated fat 18:0 | 0.17 g | 0.17 g |
| Selenium | 0.1 µg | 0.1 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 6.08 mg | 6.08 mg |
| Starch | 0 g | 0 g |
| Sucrose | 0.77 g | 0.77 g |
| Sugar | 0.97 g | 0.97 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 8.11 g | 8.11 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 15.41 µg | 15.41 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 2.23 mg | 2.23 mg |
| Vitamin B4 (Choline) | 0.79 mg | 0.79 mg |
| Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 0.27 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 9.51 µg | 9.51 µg |
| Vitamin C (Ascorbic acid) | 200.88 mg | 200.88 mg |
| Vitamin D | 0.01 µg | 0.01 µg |
| Vitamin E | 5.77 mg | 5.77 mg |
| Vitamin K | 17.21 µg | 17.21 µg |
| Water | 146.37 g | 146.37 g |
| Xylitol | 7 g | 7 g |
| Zinc | 1.9 mg | 1.9 mg |
