Recipe preparation steps
1
Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.01 g | 0.01 g |
| Alanine | 0.04 g | 0.04 g |
| Alcohol | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.12 g | 0.12 g |
| Ash | 3.46 g | 3.46 g |
| Aspartic acid | 0.12 g | 0.12 g |
| Beta-Cryptoxanthin | 0.05 µg | 0.05 µg |
| Beta-Glucan | 0.01 g | 0.01 g |
| Beta-carotene | 0.13 µg | 0.13 µg |
| Beta-sitosterol | 0.9 mg | 0.9 mg |
| Betaine | 0.07 mg | 0.07 mg |
| Boron | 0.06 mg | 0.06 mg |
| Calcium | 394.68 mg | 394.68 mg |
| Calories | 39.6 kcal | 39.6 kcal |
| Capric Acid | 0.25 g | 0.25 g |
| Caprylic Acid | 0.27 g | 0.27 g |
| Carbohydrate | 56.15 g | 56.15 g |
| Carotene Beta | 25.6 mg | 25.6 mg |
| Chloride | 252.7 mg | 252.7 mg |
| Chlorine | 2 mg | 2 mg |
| Cholesterol | 13.46 mg | 13.46 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.41 mg | 0.41 mg |
| Cysteine | 0.01 g | 0.01 g |
| Energy | 165.6 kJ | 165.6 kJ |
| Fat | 14.38 g | 14.38 g |
| Fatty acids | 2.61 g | 2.61 g |
| Fatty monounsaturated | 3.48 g | 3.48 g |
| Fatty polyunsaturated | 3.25 g | 3.25 g |
| Fatty saturated | 6.43 g | 6.43 g |
| Fatty trans | 0.23 g | 0.23 g |
| Fiber | 8.67 g | 8.67 g |
| Fiber insoluble | 4.81 g | 4.81 g |
| Fiber soluble | 3.15 g | 3.15 g |
| Fluoride | 5 mg | 5 mg |
| Folate | 38 µg | 38 µg |
| Fructose | 4.01 g | 4.01 g |
| Galactose | 0.01 g | 0.01 g |
| Glicemyc Index | 122.65 µg | 122.65 µg |
| Glucose | 3.93 g | 3.93 g |
| Glutamic acid | 0.27 g | 0.27 g |
| Glutamine | 0.73 g | 0.73 g |
| Glycine | 0.05 g | 0.05 g |
| Histidine | 0.03 g | 0.03 g |
| Inulin | 0.06 g | 0.06 g |
| Iodine | 37.51 µg | 37.51 µg |
| Iron | 3.16 mg | 3.16 mg |
| Isoleucine | 0.04 g | 0.04 g |
| Lactose | 12.06 g | 12.06 g |
| Lauric Acid | 1.83 g | 1.83 g |
| Leucine | 0.96 g | 0.96 g |
| Lignin | 0.06 g | 0.06 g |
| Linoleic Acid | 0.64 g | 0.64 g |
| Lutein | 64.05 µg | 64.05 µg |
| Lutein + zeaxanthin | 0.68 mg | 0.68 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.71 g | 0.71 g |
| Magnesium | 116.3 mg | 116.3 mg |
| Maltose | 0.01 g | 0.01 g |
| Manganese | 1.19 mg | 1.19 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 12.5 µg | 12.5 µg |
| Myristic Acid | 0.63 g | 0.63 g |
| Natron | 0.06 g | 0.06 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 1.82 g | 1.82 g |
| Omega 3 | 1.08 g | 1.08 g |
| Omega 6 | 1.25 g | 1.25 g |
| Oxalic acid | 1.13 mg | 1.13 mg |
| Palmitic Acid | 0.49 g | 0.49 g |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 418.2 mg | 418.2 mg |
| Phytosterols | 7.5 mg | 7.5 mg |
| Potassium | 636.95 mg | 636.95 mg |
| Proline | 0.05 g | 0.05 g |
| Protein | 15.61 g | 15.61 g |
| Salt | 0.28 g | 0.28 g |
| Saturated Fatty Acids | 3.2 g | 3.2 g |
| Selenium | 10.25 µg | 10.25 µg |
| Serine | 0.04 g | 0.04 g |
| Silica | 0.01 mg | 0.01 mg |
| Sodium | 117.83 mg | 117.83 mg |
| Starch | 0.07 g | 0.07 g |
| Stearic Acid | 0.17 g | 0.17 g |
| Sucrose | 1.23 g | 1.23 g |
| Sugar | 21.96 g | 21.96 g |
| Sugar added | 0.11 g | 0.11 g |
| Theobromine | 0.06 mg | 0.06 mg |
| Threonine | 0.03 g | 0.03 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.03 mg | 0.03 mg |
| Total Carbohydrates | 1.62 g | 1.62 g |
| Total Fat | 3.79 g | 3.79 g |
| Total Protein | 0.34 g | 0.34 g |
| Total sugar alcohols | 2.61 g | 2.61 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 52.56 µg | 52.56 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 1.16 µg | 1.16 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 2.36 mg | 2.36 mg |
| Vitamin B4 (Choline) | 40.81 mg | 40.81 mg |
| Vitamin B5 (Pantothenic acid) | 0.92 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B7 (Biotin) | 2.65 mg | 2.65 mg |
| Vitamin B9 (Folate) | 18.48 µg | 18.48 µg |
| Vitamin C (Ascorbic acid) | 10.47 mg | 10.47 mg |
| Vitamin D | 0.19 µg | 0.19 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 2.03 mg | 2.03 mg |
| Vitamin K | 53.25 µg | 53.25 µg |
| Water | 293.33 g | 293.33 g |
| Zeaxanthin | 140.05 µg | 140.05 µg |
| Zinc | 2.94 mg | 2.94 mg |
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