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FAQ: Frequently Asked Questions
What if I stall on a template?
The templates include troubleshooting guides on how to adjust your diet, sleep, and training variables if you hit a plateau.
Do the templates focus on strength or size?
We have specific templates for powerlifting (strength), bodybuilding (size), and powerbuilding (a hybrid of both).
How long do the training templates last?
Our templates typically run in 4, 8, or 12-week cycles, after which you can repeat them with heavier weights or switch to a new template.
What is autoregulation?
Autoregulation is a strategy used in our templates to adjust your daily training volume and intensity based on your current fatigue levels.
Are the templates suitable for beginners?
Yes, we offer Tier 1 templates specifically designed for complete beginners to learn basic movement patterns safely.
Do the templates include ab workouts?
Yes, direct core training is programmed into the weekly schedules of almost all our templates.
Can I print the training template?
Yes, all templates are available as downloadable PDFs that are formatted for easy printing.
Can I use these templates for bodybuilding?
Yes, our hypertrophy-focused templates are designed using bodybuilding principles for maximum muscle growth.
How often are new templates released?
We release new, highly specialized training templates every quarter.
Are there templates for older adults?
Yes, we offer 'Longevity' templates designed with lower joint impact and a focus on functional strength and balance.