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Exercises

19

Competitive Rowing and Kayaking (> 6 mph / 10 km/h)
Vigorous Effort
Competitive Rowing and Kayaking (> 6 mph / 10 km/h)
🔥 875 kcal/h ⚡ 12.5 MET
Competitive Crew and Rowing (Regatta Racing)
Rowing
Competitive Crew and Rowing (Regatta Racing)
🔥 840 kcal/h ⚡ 12 MET
Canoeing and Rowing (2-3.9 mph, Light Effort)
Light Effort
Canoeing and Rowing (2-3.9 mph, Light Effort)
🔥 210 kcal/h ⚡ 3 MET
Canoeing and Rowing (4-5.9 mph, Moderate Effort)
Moderate Effort
Canoeing and Rowing (4-5.9 mph, Moderate Effort)
🔥 490 kcal/h ⚡ 7 MET
Canoeing and Rowing - Vigorous Racing Effort (> 6 mph)
Vigorous Effort
Canoeing and Rowing - Vigorous Racing Effort (> 6 mph)
🔥 840 kcal/h ⚡ 12 MET
Stationary Rowing Ergometer (250 Watts, Maximum Load)
Very Heavy Load
Stationary Rowing Ergometer (250 Watts, Maximum Load)
🔥 910 kcal/h ⚡ 13 MET
Stationary Rowing Ergometer (200 Watts, Very Heavy Load)
Very Heavy Load
Stationary Rowing Ergometer (200 Watts, Very Heavy Load)
🔥 840 kcal/h ⚡ 12 MET
Stationary Rowing Ergometer (100 Watts, Moderate Load)
Stationary
Stationary Rowing Ergometer (100 Watts, Moderate Load)
🔥 490 kcal/h ⚡ 7 MET
Stationary Rowing Ergometer (150 Watts, Heavy Load)
Stationary
Stationary Rowing Ergometer (150 Watts, Heavy Load)
🔥 595 kcal/h ⚡ 8.5 MET
Stationary Rowing Ergometer (General / Vigorous Training)
Stationary
Stationary Rowing Ergometer (General / Vigorous Training)
🔥 665 kcal/h ⚡ 9.5 MET
Stationary Rowing Ergometer (50 Watts, Light Load)
Stationary
Stationary Rowing Ergometer (50 Watts, Light Load)
🔥 245 kcal/h ⚡ 3.5 MET
Canoeing or rowing (moderate effort 4.0-5.9 mph)
Canoeing
Canoeing or rowing (moderate effort 4.0-5.9 mph)
🔥 406 kcal/h ⚡ 5.8 MET
Competitive canoeing or rowing (> 6 mph)
Vigorous
Competitive canoeing or rowing (> 6 mph)
🔥 875 kcal/h ⚡ 12.5 MET
Canoeing or Rowing for Pleasure
Canoeing
Canoeing or Rowing for Pleasure
🔥 245 kcal/h ⚡ 3.5 MET
Competitive Rowing
Canoeing
Competitive Rowing
🔥 840 kcal/h ⚡ 12 MET
Canoeing or rowing, light effort (2.0-3.9 mph)
Canoeing
Canoeing or rowing, light effort (2.0-3.9 mph)
🔥 196 kcal/h ⚡ 2.8 MET
Stationary rowing (200 Watts)
Very Vigorous Effort
Stationary rowing (200 Watts)
🔥 840 kcal/h ⚡ 12 MET
Stationary Rowing, 100 Watts, Moderate Effort
Moderate Effort
Stationary Rowing, 100 Watts, Moderate Effort
🔥 490 kcal/h ⚡ 7 MET
Rowing on Ergometer (moderate pace)
Stationary
Rowing on Ergometer (moderate pace)
🔥 336 kcal/h ⚡ 4.8 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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