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Exercises

17

Uphill Nordic Walking with Poles
Nordic Walking
Uphill Nordic Walking with Poles
🔥 476 kcal/h ⚡ 6.8 MET
Walking to and from an outhouse
Walking
Walking to and from an outhouse
🔥 175 kcal/h ⚡ 2.5 MET
Nordic Walking, fast pace (5.0 mph)
Nordic Walking
Nordic Walking, fast pace (5.0 mph)
🔥 665 kcal/h ⚡ 9.5 MET
Walking on grass track
Walking
Walking on grass track
🔥 336 kcal/h ⚡ 4.8 MET
Nordic Walking at a brisk pace (3.5-4 mph)
Nordic Walking
Nordic Walking at a brisk pace (3.5-4 mph)
🔥 336 kcal/h ⚡ 4.8 MET
Brisk walking (4.0 mph)
Firm Surface
Brisk walking (4.0 mph)
🔥 350 kcal/h ⚡ 5 MET
Very, very brisk walking, 4.5 mph, level surface
Firm Surface
Very, very brisk walking, 4.5 mph, level surface
🔥 490 kcal/h ⚡ 7 MET
Uphill Walking, 2.9 to 3.5 mph, 1 to 5% Grade
Walking
Uphill Walking, 2.9 to 3.5 mph, 1 to 5% Grade
🔥 371 kcal/h ⚡ 5.3 MET
Uphill walking (2.9–3.5 mph, 6–15% grade)
Walking
Uphill walking (2.9–3.5 mph, 6–15% grade)
🔥 560 kcal/h ⚡ 8 MET
Walking downhill, 2.5 mph (4 km/h)
Walking
Walking downhill, 2.5 mph (4 km/h)
🔥 231 kcal/h ⚡ 3.3 MET
Walking at 2.0 mph
Firm Surface
Walking at 2.0 mph
🔥 196 kcal/h ⚡ 2.8 MET
Cross-Country Hiking
Cross-Country Skiing
Cross-Country Hiking
🔥 420 kcal/h ⚡ 6 MET
Hiking or Walking through Fields and Hillsides
Walking
Hiking or Walking through Fields and Hillsides
🔥 371 kcal/h ⚡ 5.3 MET
Backpacking or Trekking
Walking
Backpacking or Trekking
🔥 546 kcal/h ⚡ 7.8 MET
Horseback Riding at a Walk
Horseback Riding
Horseback Riding at a Walk
🔥 266 kcal/h ⚡ 3.8 MET
Playing golf (pulling cart or carrying clubs)
Walking
Playing golf (pulling cart or carrying clubs)
🔥 371 kcal/h ⚡ 5.3 MET
Golfing while carrying clubs
Walking
Golfing while carrying clubs
🔥 301 kcal/h ⚡ 4.3 MET

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Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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