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Exercises

117

Barbell Lat Pulldown Wide Grip
Barbell Lat Pulldown Wide Grip
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Dumbbell Bench Press
Single-Arm Dumbbell Bench Press
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Single-Arm Wide-Grip Dumbbell Bench Press
Single-Arm Wide-Grip Dumbbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Wide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Weighted Pull Ups
Weighted Pull Ups
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
Resistance Band Wide-Grip Chest Press
Resistance Band Wide-Grip Chest Press
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Back - Lats & Pull
V-Bar Lat Pulldown
V-Bar Lat Pulldown
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Underhand Cable Pulldowns
Underhand Cable Pulldowns
🔥 350 kcal/h ⚡ 5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
Wide-Grip Cable Chest Press - Unilateral Single-Arm Execution
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Water Polo - Aquatic Treading & Throwing
Close-Grip Smith Machine Press - Accentuated Eccentric Tempo 6s
Close-Grip Smith Machine Press - Accentuated Eccentric Tempo 6s
🔥 350 kcal/h ⚡ 5 MET
Grupa: Legs - Quadriceps
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
Cables Close-Grip Chest Press - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
Resistance Bands Pin Press Sticking Point - 1.5 Rep Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Lats & Pull
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
Smith Machine Bench Pin Press from Dead Stop - Unilateral Single-Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Lats & Pull
Smith Machine Bench Pin Press from Dead Stop (Triple Drop-Set)
Smith Machine Bench Pin Press from Dead Stop (Triple Drop-Set)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Machine Chest Press from Dead Stop (Pin Press) (Rest-Pause Cluster)
Machine Chest Press from Dead Stop (Pin Press) (Rest-Pause Cluster)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
Cable Chest Press from Dead Stop (Accentuated Eccentric 6s)
🔥 476 kcal/h ⚡ 6.8 MET
Grupa: Back - Lats & Pull
Barbell Bench Pin Press from Dead Stop (Wave Loading)
Barbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Barbell Bench Pin Press from Dead Stop (1.5 Rep Style)
Barbell Bench Pin Press from Dead Stop (1.5 Rep Style)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Powerlifting & Maximal Strength
Barbell Bench Pin Press from Dead Stop (Controlled Tempo)
Barbell Bench Pin Press from Dead Stop (Controlled Tempo)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Football - Athletic Conditioning
Weighted Forward-Lean Chest Dips with Dumbbell (Blood Flow Pump 4x15)
Weighted Forward-Lean Chest Dips with Dumbbell (Blood Flow Pump 4x15)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Football - Athletic Conditioning
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Band Assisted / Resisted Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Band Assisted / Resisted Chest Dips Forward Lean (Constant Tension No-Lockout)
Band Assisted / Resisted Chest Dips Forward Lean (Constant Tension No-Lockout)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Band Assisted / Resisted Chest Dips Forward Lean (1.5 Rep Protocol)
Band Assisted / Resisted Chest Dips Forward Lean (1.5 Rep Protocol)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Back - Lats & Pull
Forward Lean Machine Chest Dips (Accentuated Eccentric 6s)
Forward Lean Machine Chest Dips (Accentuated Eccentric 6s)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Cable Resisted Chest Dips with Forward Lean (Triple Drop-Set)
Cable Resisted Chest Dips with Forward Lean (Triple Drop-Set)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Single-Arm Dumbbell Floor Press - Wave Loading Protocol
Single-Arm Dumbbell Floor Press - Wave Loading Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Chest
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
Single-Arm Dumbbell Floor Press - Standard Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Lats & Pull
Dumbbell Floor Press - Accentuated Eccentric Tempo 6s
Dumbbell Floor Press - Accentuated Eccentric Tempo 6s
🔥 350 kcal/h ⚡ 5 MET
Grupa: Chest
Dumbbell Floor Press - Pyramid Protocol (12-10-8-6)
Dumbbell Floor Press - Pyramid Protocol (12-10-8-6)
🔥 500 kcal/h ⚡ 5 MET
Grupa: Chest

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (117) Legs - Quadriceps (115) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (98) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (88) Legs - Hamstrings & Glutes (87) Volleyball - Spike Power & Block (84) Boxing - Punch Velocity & Rotational Drive (83) Arms - Trizeps (82) MMA & Combat - Explosiveness & Grip (82) Judo & BJJ - Grip Strength & Ground Transitions (82) Arms - Biceps (80) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Cycling & Spinning - Cadence & Threshold Power (75) Swimming - Aquatic Propulsion & Core Streamline (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Sprint & Acceleration (Track & Field) (73) Rowing - Leg Drive & Lat Catch Power (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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