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Exercises

76

Upright Cable Row
Upright Cable Row
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Upright Barbell Row
Upright Barbell Row
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Two-Arm Kettlebell Bent-Over Row
Two-Arm Kettlebell Bent-Over Row
🔥 500 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Wide-Grip Smith Machine Press - Standard Controlled Tempo
Wide-Grip Smith Machine Press - Standard Controlled Tempo
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Thickness & Traps
Wide-Grip Cable Chest Press - High-Volume 4x15 Blood Flow Pump
Wide-Grip Cable Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Close-Grip Resistance Bands Chest Press - Standard Controlled Tempo
Close-Grip Resistance Bands Chest Press - Standard Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Machine Close-Grip Chest Press - Unilateral Single-Arm Execution
Machine Close-Grip Chest Press - Unilateral Single-Arm Execution
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Close-Grip Smith Machine Press
Close-Grip Smith Machine Press
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps
Machine Close-Grip Chest Press - Constant Tension No-Lockout
Machine Close-Grip Chest Press - Constant Tension No-Lockout
🔥 280 kcal/h ⚡ 4 MET
Grupa: Back - Thickness & Traps
Machine Close-Grip Chest Press - Explosive Concentric Drive
Machine Close-Grip Chest Press - Explosive Concentric Drive
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Thickness & Traps
Dumbbells Close-Grip Chest Press - Controlled Eccentric Tempo 4s
Dumbbells Close-Grip Chest Press - Controlled Eccentric Tempo 4s
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Barbell Close-Grip Bench Press - Constant Tension No-Lockout
Barbell Close-Grip Bench Press - Constant Tension No-Lockout
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Single-Arm Dumbbell Pin Press from Dead Stop - Rest-Pause Cluster Protocol
Single-Arm Dumbbell Pin Press from Dead Stop - Rest-Pause Cluster Protocol
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Smith Machine Bench Pin Press from Dead Stop (Controlled Eccentric 4s)
Smith Machine Bench Pin Press from Dead Stop (Controlled Eccentric 4s)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Machine Chest Press from Dead Stop (Pin Press) (Pyramid Protocol 12-10-8-6)
Machine Chest Press from Dead Stop (Pin Press) (Pyramid Protocol 12-10-8-6)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Thickness & Traps
Machine Chest Press from Dead Stop (Pin Press) (Controlled Tempo)
Machine Chest Press from Dead Stop (Pin Press) (Controlled Tempo)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Back - Thickness & Traps
Band Assisted / Resisted Chest Dips Forward Lean (Accentuated Eccentric 6s)
Band Assisted / Resisted Chest Dips Forward Lean (Accentuated Eccentric 6s)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Smith Machine Straight Bar Chest Dips Forward Lean (Unilateral Execution)
Smith Machine Straight Bar Chest Dips Forward Lean (Unilateral Execution)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Smith Machine Straight Bar Chest Dips Forward Lean (Accentuated Eccentric 6s)
Smith Machine Straight Bar Chest Dips Forward Lean (Accentuated Eccentric 6s)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Forward Lean Machine Chest Dips (Controlled Tempo)
Forward Lean Machine Chest Dips (Controlled Tempo)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Thickness & Traps
Cable Resisted Chest Dips with Forward Lean (Triple Drop-Set)
Cable Resisted Chest Dips with Forward Lean (Triple Drop-Set)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Forward Lean Chest Dips with Dumbbell (3-Second Pause Reps)
Forward Lean Chest Dips with Dumbbell (3-Second Pause Reps)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Forward Lean Parallel Bar Dips with Barbell Load (Blood Flow Hyperemia 4x15)
Forward Lean Parallel Bar Dips with Barbell Load (Blood Flow Hyperemia 4x15)
🔥 210 kcal/h ⚡ 3 MET
Grupa: Back - Thickness & Traps
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
Forward Lean Parallel Bar Dips with Barbell Load (Wave Loading Protocol)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Forward Lean Parallel Bar Dips with Barbell Load (Explosive Drive)
Forward Lean Parallel Bar Dips with Barbell Load (Explosive Drive)
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Back - Thickness & Traps
Forward Lean Parallel Bar Dips with Barbell Load (Controlled Eccentric 4s)
Forward Lean Parallel Bar Dips with Barbell Load (Controlled Eccentric 4s)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Back - Thickness & Traps
Forward Lean Parallel Bar Dips with Barbell Load (Pyramid Protocol 12-10-8-6)
Forward Lean Parallel Bar Dips with Barbell Load (Pyramid Protocol 12-10-8-6)
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Resistance Band Deep Stretch Chest Flyes (Constant Tension No-Lockout)
Resistance Band Deep Stretch Chest Flyes (Constant Tension No-Lockout)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps
Cable Chest Flye Deep Stretch - Unilateral Single-Arm Execution
Cable Chest Flye Deep Stretch - Unilateral Single-Arm Execution
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Dumbbell Chest Flye Deep Stretch - Explosive Concentric Drive
Dumbbell Chest Flye Deep Stretch - Explosive Concentric Drive
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Back - Thickness & Traps

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (117) Legs - Quadriceps (115) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (98) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (88) Legs - Hamstrings & Glutes (87) Volleyball - Spike Power & Block (84) Boxing - Punch Velocity & Rotational Drive (83) Arms - Trizeps (82) MMA & Combat - Explosiveness & Grip (82) Judo & BJJ - Grip Strength & Ground Transitions (82) Arms - Biceps (80) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Cycling & Spinning - Cadence & Threshold Power (75) Swimming - Aquatic Propulsion & Core Streamline (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Sprint & Acceleration (Track & Field) (73) Rowing - Leg Drive & Lat Catch Power (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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