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Exercises

80

Two-Arm Dumbbell Preacher Curl
Two-Arm Dumbbell Preacher Curl
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Dumbbells Wide-Grip Chest Press - Unilateral Single-Arm Execution
Dumbbells Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Arms - Biceps
Dumbbells Wide-Grip Chest Press - Hypertrophy Volume 4x12
Dumbbells Wide-Grip Chest Press - Hypertrophy Volume 4x12
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Dumbbells Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
Dumbbells Wide-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Barbell Wide-Grip Bench Press - High-Volume 4x15 Blood Flow Pump
Barbell Wide-Grip Bench Press - High-Volume 4x15 Blood Flow Pump
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Barbell Wide-Grip Bench Press - 3-Second Pause Reps
Barbell Wide-Grip Bench Press - 3-Second Pause Reps
🔥 280 kcal/h ⚡ 4 MET
Grupa: Arms - Biceps
Barbell Wide-Grip Bench Press - Pyramid Protocol (12-10-8-6)
Barbell Wide-Grip Bench Press - Pyramid Protocol (12-10-8-6)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Single-Arm Dumbbell Close-Grip Chest Press - Constant Tension No-Lockout
Single-Arm Dumbbell Close-Grip Chest Press - Constant Tension No-Lockout
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Arms - Biceps
Single-Arm Dumbbell Close-Grip Chest Press - 1.5 Rep Protocol
Single-Arm Dumbbell Close-Grip Chest Press - 1.5 Rep Protocol
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Arms - Biceps
Close-Grip Resistance Bands Chest Press - Heavy 5x5 Strength Bracket
Close-Grip Resistance Bands Chest Press - Heavy 5x5 Strength Bracket
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Barbell Close-Grip Bench Press - Unilateral Single-Arm Execution
Barbell Close-Grip Bench Press - Unilateral Single-Arm Execution
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Barbell Close-Grip Bench Press - Explosive Concentric Drive
Barbell Close-Grip Bench Press - Explosive Concentric Drive
🔥 210 kcal/h ⚡ 3 MET
Grupa: Arms - Biceps
Single-Arm Dumbbell Pin Press from Dead Stop - Constant Tension No-Lockout
Single-Arm Dumbbell Pin Press from Dead Stop - Constant Tension No-Lockout
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Single-Arm Dumbbell Pin Press from Dead Stop - 1.5 Rep Protocol
Single-Arm Dumbbell Pin Press from Dead Stop - 1.5 Rep Protocol
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Single-Arm Dumbbell Pin Press from Dead Stop - Explosive Concentric Drive
Single-Arm Dumbbell Pin Press from Dead Stop - Explosive Concentric Drive
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Single-Arm Dumbbell Pin Press from Dead Stop - 3-Second Pause Reps
Single-Arm Dumbbell Pin Press from Dead Stop - 3-Second Pause Reps
🔥 210 kcal/h ⚡ 3 MET
Grupa: Arms - Biceps
Smith Machine Bench Pin Press from Dead Stop (Rest-Pause Cluster)
Smith Machine Bench Pin Press from Dead Stop (Rest-Pause Cluster)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Machine Chest Press from Dead Stop (Pin Press) (Wave Loading)
Machine Chest Press from Dead Stop (Pin Press) (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Machine Chest Press from Dead Stop (Pin Press) (Continuous Tension No-Lockout)
Machine Chest Press from Dead Stop (Pin Press) (Continuous Tension No-Lockout)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Machine Chest Press from Dead Stop (Pin Press) (1.5 Rep Style)
Machine Chest Press from Dead Stop (Pin Press) (1.5 Rep Style)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Dumbbell Bench Pin Press from Dead Stop (Wave Loading)
Dumbbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Dumbbell Bench Pin Press from Dead Stop (Continuous Tension No-Lockout)
Dumbbell Bench Pin Press from Dead Stop (Continuous Tension No-Lockout)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Barbell Bench Pin Press from Dead Stop (Accentuated Eccentric 6s)
Barbell Bench Pin Press from Dead Stop (Accentuated Eccentric 6s)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Barbell Bench Pin Press from Dead Stop (Pyramid Protocol 12-10-8-6)
Barbell Bench Pin Press from Dead Stop (Pyramid Protocol 12-10-8-6)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Weighted Forward-Lean Chest Dips with Dumbbell (Hypertrophy Volume 4x12)
Weighted Forward-Lean Chest Dips with Dumbbell (Hypertrophy Volume 4x12)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Band Assisted / Resisted Chest Dips Forward Lean (Wave Loading Protocol)
Band Assisted / Resisted Chest Dips Forward Lean (Wave Loading Protocol)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Cable Resisted Chest Dips with Forward Lean (1.5 Rep Protocol)
Cable Resisted Chest Dips with Forward Lean (1.5 Rep Protocol)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Cable Resisted Chest Dips with Forward Lean (Explosive Drive)
Cable Resisted Chest Dips with Forward Lean (Explosive Drive)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Cable Resisted Chest Dips with Forward Lean (Rest-Pause Cluster Protocol)
Cable Resisted Chest Dips with Forward Lean (Rest-Pause Cluster Protocol)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps
Forward Lean Chest Dips with Dumbbell (Blood Flow Hyperemia 4x15)
Forward Lean Chest Dips with Dumbbell (Blood Flow Hyperemia 4x15)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Arms - Biceps

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