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Exercises

106

Trail Running and Walking
Trail Running and Walking
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Running - Biomechanics & Cadence
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
Machine Wide-Grip Chest Press - Unilateral Single-Arm Execution
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Barbell Wide-Grip Bench Press - Accentuated Eccentric Tempo 6s
Barbell Wide-Grip Bench Press - Accentuated Eccentric Tempo 6s
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
Barbell Wide-Grip Bench Press - Standard Controlled Tempo
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Single-Arm Dumbbell Close-Grip Chest Press - Heavy 5x5 Strength Bracket
Single-Arm Dumbbell Close-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 280 kcal/h ⚡ 4 MET
Grupa: Lower Leg - Calves
Close-Grip Smith Machine Press - 1.5 Rep Protocol
Close-Grip Smith Machine Press - 1.5 Rep Protocol
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Close-Grip Smith Machine Press - Triple Drop-Set
Close-Grip Smith Machine Press - Triple Drop-Set
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
Close-Grip Smith Machine Press - Pyramid Protocol (12-10-8-6)
🔥 315 kcal/h ⚡ 4.5 MET
Grupa: Legs - Quadriceps
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
Machine Close-Grip Chest Press - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Machine Close-Grip Chest Press - Standard Controlled Tempo
Machine Close-Grip Chest Press - Standard Controlled Tempo
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Cables Close-Grip Chest Press - Heavy 5x5 Strength Bracket
Cables Close-Grip Chest Press - Heavy 5x5 Strength Bracket
🔥 560 kcal/h ⚡ 8 MET
Grupa: Sprint & Acceleration (Track & Field)
Resistance Bands Pin Press Sticking Point - Heavy 5x5 Strength Bracket
Resistance Bands Pin Press Sticking Point - Heavy 5x5 Strength Bracket
🔥 490 kcal/h ⚡ 7 MET
Grupa: Running - Biomechanics & Cadence
Resistance Bands Pin Press Sticking Point - Triple Drop-Set
Resistance Bands Pin Press Sticking Point - Triple Drop-Set
🔥 175 kcal/h ⚡ 2.5 MET
Grupa: Running - Biomechanics & Cadence
Smith Machine Bench Pin Press from Dead Stop (Wave Loading)
Smith Machine Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
Cable Chest Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Chest
Barbell Bench Pin Press from Dead Stop (Wave Loading)
Barbell Bench Pin Press from Dead Stop (Wave Loading)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Core & Anti-Rotation
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
Weighted Forward-Lean Chest Dips with Dumbbell (Rest-Pause Cluster)
🔥 385 kcal/h ⚡ 5.5 MET
Grupa: Football - Athletic Conditioning
Forward Lean Machine Chest Dips (3-Second Pause Reps)
Forward Lean Machine Chest Dips (3-Second Pause Reps)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Sprint & Acceleration (Track & Field)
Machine Chest Flye Deep Stretch - Constant Tension No-Lockout
Machine Chest Flye Deep Stretch - Constant Tension No-Lockout
🔥 490 kcal/h ⚡ 7 MET
Grupa: Running - Biomechanics & Cadence
Barbell Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
Barbell Chest Flye Deep Stretch - High-Volume 4x15 Blood Flow Pump
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Smith Machine Floor Press - Hypertrophy Volume 4x12
Smith Machine Floor Press - Hypertrophy Volume 4x12
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Football - Athletic Conditioning
Cable Floor Press - Triple Drop-Set
Cable Floor Press - Triple Drop-Set
🔥 245 kcal/h ⚡ 3.5 MET
Grupa: Lower Leg - Calves
Barbell Floor Press - Rest-Pause Cluster Protocol
Barbell Floor Press - Rest-Pause Cluster Protocol
🔥 220 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Single-Arm Dumbbell Decline Bench Press - Pyramid Protocol
Single-Arm Dumbbell Decline Bench Press - Pyramid Protocol
🔥 180 kcal/h ⚡ 3 MET
Grupa: Running - Biomechanics & Cadence
Machine Decline Bench Press
Machine Decline Bench Press
🔥 560 kcal/h ⚡ 8 MET
Grupa: Running - Biomechanics & Cadence
Cables Decline Bench Press with Explosive Concentric Drive
Cables Decline Bench Press with Explosive Concentric Drive
🔥 228 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Cable Decline Bench Press
Cable Decline Bench Press
🔥 230 kcal/h ⚡ 3.8 MET
Grupa: Lower Leg - Calves
Cables Decline Bench Press (5x5)
Cables Decline Bench Press (5x5)
🔥 250 kcal/h ⚡ 3.8 MET
Grupa: Legs - Quadriceps
Barbell Decline Bench Press - Constant Tension No-Lockout
Barbell Decline Bench Press - Constant Tension No-Lockout
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes
Barbell Decline Bench Press - 1.5 Reps (Full and Half Rep from Bottom)
Barbell Decline Bench Press - 1.5 Reps (Full and Half Rep from Bottom)
🔥 266 kcal/h ⚡ 3.8 MET
Grupa: Legs - Hamstrings & Glutes

Top categories

Track Throws (Shot Put, Discus, Hammer) (126) Canoeing & Kayak - Trunk Rotation & Balance (117) Legs - Quadriceps (115) Rugby - Collision Force & Scrum Power (112) Chest (112) Goalball - Auditory Reaction & Sliding Defense (106) Running - Biomechanics & Cadence (106) Para Swimming (102) Water Polo - Aquatic Treading & Throwing (98) Track Jumps (Long, High, Triple Jump) (95) Shoulders & Deltoids (93) Tennis - Rotational Power & Footwork (92) Wrestling - Isometric Strength & Suplex Power (88) Legs - Hamstrings & Glutes (87) Volleyball - Spike Power & Block (84) Boxing - Punch Velocity & Rotational Drive (83) Arms - Trizeps (82) MMA & Combat - Explosiveness & Grip (82) Judo & BJJ - Grip Strength & Ground Transitions (82) Arms - Biceps (80) Sitting Volleyball (80) Javelin Throw - Kinetic Chain & Shoulder Integrity (79) Handball - Throwing Velocity & Change of Direction (77) Back - Thickness & Traps (76) Cycling & Spinning - Cadence & Threshold Power (75) Swimming - Aquatic Propulsion & Core Streamline (74) Alpine Skiing - Eccentric Leg Braking & Edge Control (73) Sprint & Acceleration (Track & Field) (73) Rowing - Leg Drive & Lat Catch Power (73) Golf - Kinematic Sequence & Mobility (72)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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