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Soothing recipes paired with mindful eating tips to gently help lower your stress levels.

Recipes

Lunch

Polish Lunch
Lunch
Polish Lunch
442 kcal 2 porcje
B: 107g • T: 138g • W: 197g

Newest

Latest items added to the platform

Citrus Omelette
Lemon-Flavored
Citrus Omelette
232 kcal 2 porcje
B: 53g • T: 76g • W: 102g
Lecsó
Lecsó
433 kcal 2 porcje
B: 114g • T: 186g • W: 134g
Quesadilla with Chicken and Vegetables
Vegetables
Quesadilla with Chicken and Vegetables
682 kcal 4 porcje
B: 164g • T: 310g • W: 207g
Yogurt Strudel with Apple and Peach
Peach
Yogurt Strudel with Apple and Peach
747 kcal
B: 110g • T: 114g • W: 524g
Vegetable Omelette with Chives
Vegetable Omelette
Vegetable Omelette with Chives
356 kcal
B: 95g • T: 150g • W: 111g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
447 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 31g • T: 268g • W: 148g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Cottage cheese with cocoa
Cottage Cheese
Cottage cheese with cocoa
412 kcal
B: 208g • T: 132g • W: 72g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Muesli with Apple and Yogurt
Yogurt
Muesli with Apple and Yogurt
520 kcal 2 porcje
B: 65g • T: 75g • W: 380g
Baked Oatmeal
Baked Oatmeal
Baked Oatmeal
471 kcal 3 porcje
B: 55g • T: 107g • W: 308g
Chicken with Curry Sauce and Spinach
Curry Sauce
Chicken with Curry Sauce and Spinach
450 kcal 4 porcje
B: 153g • T: 78g • W: 219g
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Buckwheat pancakes with red lentils and kohlrabi
560 kcal 4 porcje
B: 98g • T: 162g • W: 300g
Rice with Pork and Vegetables
Pork
Rice with Pork and Vegetables
799 kcal
B: 177g • T: 249g • W: 373g
Raspberry Cocktail
Cocktail
Raspberry Cocktail
285 kcal
B: 47g • T: 62g • W: 175g
Fluffy Pancakes with Chocolate
Pancakes
Fluffy Pancakes with Chocolate
318 kcal 2 porcje
B: 83g • T: 62g • W: 173g
Sandwiches with Hummus and Radish
Sandwiches
Sandwiches with Hummus and Radish
463 kcal
B: 36g • T: 78g • W: 349g
Buckwheat with Vegetables
Vegetables
Buckwheat with Vegetables
654 kcal 2 porcje
B: 69g • T: 196g • W: 389g
Fit Tomato
Tomato
Fit Tomato
558 kcal 4 porcje
B: 48g • T: 391g • W: 118g
Blueberry Muffins with Bran
Bran
Blueberry Muffins with Bran
140 kcal 12 porcje
B: 16g • T: 42g • W: 82g
Sauerkraut salad with nuts
Sauerkraut
Sauerkraut salad with nuts
215 kcal
B: 19g • T: 156g • W: 39g
Vegetable Kaszotto
Vegetables
Vegetable Kaszotto
266 kcal 2 porcje
B: 39g • T: 39g • W: 188g
Spinach Pancakes with Fruits
Spinach Pancakes
Spinach Pancakes with Fruits
590 kcal
B: 85g • T: 147g • W: 358g
Chocolate Hummus
Chocolate
Chocolate Hummus
456 kcal 2 porcje
B: 66g • T: 147g • W: 243g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
1329 kcal
B: 48g • T: 1008g • W: 273g
Thai Soup
Stew
Thai Soup
2181 kcal 2 porcje
B: 142g • T: 1906g • W: 133g
Banana Rollsy
Banana
Banana Rollsy
842 kcal
B: 99g • T: 467g • W: 275g
Mini Pizzerias
Mini Pizzerias
724 kcal 2 porcje
B: 124g • T: 208g • W: 391g
Oat Love
Oat Love
576 kcal
B: 81g • T: 205g • W: 290g

Most Popular

Most viewed by other users

Citrus Omelette
Lemon-Flavored
Citrus Omelette
232 kcal 2 porcje
B: 53g • T: 76g • W: 102g
Lecsó
Lecsó
433 kcal 2 porcje
B: 114g • T: 186g • W: 134g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
447 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 31g • T: 268g • W: 148g
Rice with Pork and Vegetables
Pork
Rice with Pork and Vegetables
799 kcal
B: 177g • T: 249g • W: 373g
Fit Tomato
Tomato
Fit Tomato
558 kcal 4 porcje
B: 48g • T: 391g • W: 118g
Sauerkraut salad with nuts
Sauerkraut
Sauerkraut salad with nuts
215 kcal
B: 19g • T: 156g • W: 39g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
1329 kcal
B: 48g • T: 1008g • W: 273g
Red Lentils with Turkey and Asparagus
Asparagus
Red Lentils with Turkey and Asparagus
586 kcal
B: 170g • T: 166g • W: 250g
Farmer's Rice with Chicken and Paprika
Chicken
Farmer's Rice with Chicken and Paprika
620 kcal 2 porcje
B: 201g • T: 167g • W: 252g
Crispy vegetable pancakes
Pancakes
Crispy vegetable pancakes
65 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 6g • T: 17g • W: 41g
Red Bean Salad
Bean Salad
Red Bean Salad
699 kcal
B: 127g • T: 73g • W: 499g
Cauliflower Salad with Pears
Cauliflower Salad
Cauliflower Salad with Pears
218 kcal
B: 31g • T: 63g • W: 124g
Cocktail with Banana, Orange, and Kiwi
Cocktail
Cocktail with Banana, Orange, and Kiwi
834 kcal
B: 25g • T: 50g • W: 759g
Pasta with Beans and Tomatoes
Noodles
Pasta with Beans and Tomatoes
394 kcal 2 porcje
B: 47g • T: 155g • W: 192g
Frittata with Spinach and Buckwheat (lactose-free)
Lactose-Free
Frittata with Spinach and Buckwheat (lactose-free)
525 kcal
B: 113g • T: 250g • W: 162g
Oatmeal with Nuts (lighter version)
Lighter Version
Oatmeal with Nuts (lighter version)
386 kcal
B: 43g • T: 204g • W: 140g
Keto Bread with Almond Flour
Flours & Corn Meal
Keto Bread with Almond Flour
167 kcal ⏱ 45 min 10 porcje 3/5 ★
B: 23g • T: 130g • W: 14g
Apple and Celery Cocktail
Cocktail
Apple and Celery Cocktail
324 kcal
B: 44g • T: 22g • W: 258g
Low-Carb Muesli Muffins
Produkty Wykorzystywane Do Słodzenia
Low-Carb Muesli Muffins
31 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 7g • T: 19g • W: 5g
Banana Cottage Cheese Milk Cocktail
Cocktail
Banana Cottage Cheese Milk Cocktail
398 kcal
B: 146g • T: 32g • W: 220g
Bun with Cottage Cheese
Bread Rolls
Bun with Cottage Cheese
333 kcal
B: 101g • T: 95g • W: 136g
Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g • T: 261g • W: 227g
Rice Pasta with Pumpkin Sauce
Rice Pasta with Pumpkin Sauce
367 kcal
B: 42g • T: 171g • W: 154g
Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb
Sunflower Seeds
Bread with Sunflower Seeds, Chia Seeds, and Quark - Low Carb
178 kcal ⏱ 60 min 20 porcje 3/5 ★
B: 39g • T: 117g • W: 22g
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
Pickled Cucumber
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
313 kcal
B: 76g • T: 87g • W: 149g

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