General • Easy
Apple and Celery Cocktail
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Obrać owoce, pokroić na kawałki, zalać maślanką i zblendować.Przepis przesłany przez CoolinarniePL
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 3.18 g | 3.18 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-carotene | 108 µg | 108 µg |
| Boron | 0.18 mg | 0.18 mg |
| Calcium | 315.3 mg | 315.3 mg |
| Carbohydrate | 64.5 g | 64.5 g |
| Carotene Beta | 76.2 mg | 76.2 mg |
| Chloride | 331.8 mg | 331.8 mg |
| Cholesterol | 11.1 mg | 11.1 mg |
| Chromium | 0.48 µg | 0.48 µg |
| Copper | 0.25 mg | 0.25 mg |
| Fat | 2.46 g | 2.46 g |
| Fatty monounsaturated | 0.4 g | 0.4 g |
| Fatty polyunsaturated | 0.29 g | 0.29 g |
| Fatty saturated | 1.07 g | 1.07 g |
| Fatty trans | 2.72 g | 2.72 g |
| Fiber | 9.66 g | 9.66 g |
| Fiber insoluble | 3.84 g | 3.84 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Fluoride | 5.94 mg | 5.94 mg |
| Fructose | 16.5 g | 16.5 g |
| Glicemyc Index | 126 µg | 126 µg |
| Glucose | 10.2 g | 10.2 g |
| Histidine | 18 g | 18 g |
| Iodine | 7.2 µg | 7.2 µg |
| Iron | 1.62 mg | 1.62 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 1316.7 kJ | 1316.7 kJ |
| Kcal | 314.4 kcal | 314.4 kcal |
| Lactose | 11.28 g | 11.28 g |
| Leucine | 60 g | 60 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein | 18 µg | 18 µg |
| Lutein + zeaxanthin | 78.6 mg | 78.6 mg |
| Lysine | 44.4 g | 44.4 g |
| Magnesium | 87 mg | 87 mg |
| Malic acid | 0.9 g | 0.9 g |
| Manganese | 0.78 mg | 0.78 mg |
| Methionine | 9.6 g | 9.6 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.14 g | 0.14 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 255.6 mg | 255.6 mg |
| Potassium | 1363.2 mg | 1363.2 mg |
| Protein | 10.98 g | 10.98 g |
| Quinic acid | 0.18 g | 0.18 g |
| Salt | 0.51 g | 0.51 g |
| Selenium | 2.46 µg | 2.46 µg |
| Sodium | 204.6 mg | 204.6 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Starch | 6.57 g | 6.57 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Sucrose | 8.73 g | 8.73 g |
| Sugar | 45.72 g | 45.72 g |
| Threonine | 32.4 g | 32.4 g |
| Total sugar alcohols | 1.8 g | 1.8 g |
| Tryptophan | 13.2 g | 13.2 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 45 µg | 45 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 2.52 µg | 2.52 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 1.6 mg | 1.6 mg |
| Vitamin B4 (Choline) | 6.12 mg | 6.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.83 mg | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 0.66 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 61.2 µg | 61.2 µg |
| Vitamin C (Ascorbic acid) | 32.82 mg | 32.82 mg |
| Vitamin D | 2.04 µg | 2.04 µg |
| Vitamin E | 1.45 mg | 1.45 mg |
| Vitamin K | 32.04 µg | 32.04 µg |
| Water | 545.91 g | 545.91 g |
| Zinc | 1.86 mg | 1.86 mg |
