361 views

Download

General • Easy

Apple Pancakes

1 / Portion

Contains allergens

Apples Rosaceae fruits Salicylates Rice Yeast Rapeseed Cinnamon

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Apple

kcal: 80.4

150 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 18.15g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Rice Milk

kcal: 72.8

125 x Mililiter

(1 g)

Protein 0.13g Fat 1.25g Carbohydrates 15.25g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Rice Flour

kcal: 345

100 x Gram

(1 g)

Protein 6g Fat 1g Carbohydrates 78g

Rice Flour

Nutrients

Arginine 0.5 g

Ash 0.5 g

Calcium 10 mg

Carbohydrate 78 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.26 g

Fiber 1.4 g

Fiber insoluble 1.2 g

Fiber soluble 0.2 g

Folate 3 µg

Glutamine 1.2 g

Iron 0.4 mg

Kcal 356 kcal

Magnesium 25 mg

Phosphorus 95 mg

Potassium 100 mg

Protein 6 g

Sodium 5 mg

Starch 77 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Water 12 g

Zinc 0.5 mg

Rice Flour

Fresh Baker’s Yeast

kcal: 18.2

15 x Gram

(1 g)

Protein 1.7g Fat 0.3g Carbohydrates 2.18g

Fresh Baker’s Yeast

Nutrients

Ash 3.8 g

Calcium 23 mg

Carbohydrate 14.5 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 2 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.3 g

Fiber 7.4 g

Fiber insoluble 5.18 g

Fiber soluble 2.22 g

Iron 1.6 mg

Kcal 115 kcal

Magnesium 30 mg

Manganese 0.14 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 416 mg

Potassium 490 mg

Protein 11.3 g

Salt 0.07 g

Selenium 10.5 µg

Sodium 26 mg

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 12.5 mg

Vitamin B5 (Pantothenic acid) 5.5 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B9 (Folate) 380 µg

Water 70 g

Zinc 3.17 mg

Fresh Baker’s Yeast

Cold-Pressed Rapeseed Oil

kcal: 136.2

15 x Gram

(1 ml)

Protein 0.15g Fat 15g Carbohydrates 0.15g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Cinnamon 2

kcal: 13.4

5 x Gram

(1 g)

Protein 0.2g Fat 0.16g Carbohydrates 2.8g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

666 kcal

Protein 8.78g

Fat 18.31g

Carbs 116.53g

Fiber 0g

Recipe preparation steps

Jabłko ścieramy na tarce, podgrzewamy mleko i dodajemy drożdże. Następnie dodajemy mąkę, cynamon i olej. Całość mieszamy z jabłkami i odstawiamy, żeby ciasto wyrosło. Nakładamy łyżkami na rozgrzany tłuszcz i smażymy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1.52 g	1.52 g
Arginine	0.5 g	0.5 g
Ash	1.85 g	1.85 g
Beta-Cryptoxanthin	16.5 µg	16.5 µg
Beta-sitosterol	52.5 mg	52.5 mg
Boron	0.16 mg	0.16 mg
Calcium	230.95 mg	230.95 mg
Carbohydrate	116.53 g	116.53 g
Carotene Beta	43.1 mg	43.1 mg
Chloride	1.5 mg	1.5 mg
Chlorine	11 mg	11 mg
Cholesterol	4.1 mg	4.1 mg
Choline	1.18 mg	1.18 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.13 mg	0.13 mg
Erucic Acid	0.05 g	0.05 g
Fat	18.31 g	18.31 g
Fatty monounsaturated	9.88 g	9.88 g
Fatty polyunsaturated	5.45 g	5.45 g
Fatty saturated	1.34 g	1.34 g
Fatty trans	1.57 g	1.57 g
Fiber	8.44 g	8.44 g
Fiber insoluble	5.41 g	5.41 g
Fiber soluble	2.76 g	2.76 g
Fluoride	4.95 mg	4.95 mg
Folate	3.3 µg	3.3 µg
Fructose	8.85 g	8.85 g
Glicemyc Index	54 µg	54 µg
Glucose	3.6 g	3.6 g
Glutamine	1.2 g	1.2 g
Iodine	0.25 µg	0.25 µg
Iron	3.24 mg	3.24 mg
Linoleic Acid	2.84 g	2.84 g
Lutein + zeaxanthin	44.6 mg	44.6 mg
Magnesium	49.3 mg	49.3 mg
Malic acid	0.75 g	0.75 g
Manganese	1.02 mg	1.02 mg
Molybdenum	0 µg	0 µg
Monounsaturated fat 18:1 c	9.11 g	9.11 g
Natron	1.3 g	1.3 g
Nickel	0 mg	0 mg
Oleic Acid	9.13 g	9.13 g
Omega 3	1.53 g	1.53 g
Omega 6	2.98 g	2.98 g
Palmitic Acid	0.02 g	0.02 g
Phosphorus	211.45 mg	211.45 mg
Phytosterols	105 mg	105 mg
Polyunsaturated fat 18:2 n-6	2.79 g	2.79 g
Potassium	421.05 mg	421.05 mg
Protein	8.78 g	8.78 g
Quinic acid	0.15 g	0.15 g
Salt	0.33 g	0.33 g
Saturated fat 16:0	0.57 g	0.57 g
Saturated fat 18:0	0.17 g	0.17 g
Selenium	1.89 µg	1.89 µg
Sodium	75.05 mg	75.05 mg
Sorbitol	1.5 g	1.5 g
Starch	77.08 g	77.08 g
Stearic Acid	1.5 g	1.5 g
Sucrose	4.65 g	4.65 g
Sugar	30.72 g	30.72 g
Sugar added	0.05 g	0.05 g
Total sugar alcohols	1.5 g	1.5 g
Vitamin A	8 µg	8 µg
Vitamin ARE	1.5 µg	1.5 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	2.08 µg	2.08 µg
Vitamin B2 (Riboflavin)	0.16 mg	0.16 mg
Vitamin B3 (Niacin)	3.81 mg	3.81 mg
Vitamin B4 (Choline)	6.28 mg	6.28 mg
Vitamin B5 (Pantothenic acid)	0.92 mg	0.92 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.27 mg
Vitamin B7 (Biotin)	0.45 mg	0.45 mg
Vitamin B9 (Folate)	61.8 µg	61.8 µg
Vitamin C (Ascorbic acid)	13.99 mg	13.99 mg
Vitamin D	1.8 µg	1.8 µg
Vitamin E	5.19 mg	5.19 mg
Vitamin K	39 µg	39 µg
Water	259.6 g	259.6 g
Zinc	1.32 mg	1.32 mg

Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Banana-Spinach Pancakes

Raspberry & Banana Omelette

Pancakes for Learning

Oatmeal Pancakes with Bran

Oatmeal with nectarine

Mega Pancakes with Chives

Low Carb Egg-Bacon Pancakes with Mozzarella

Vegan Pancakes

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Oatmeal with banana, almonds, and dried cranberries

Fluffy Pancakes with Chocolate

Oatmeal with Blueberries (lactose-free version)

Oatmeal with Blueberries (lighter version, lactose-free)

Oatmeal with Honey, Apple, and Nuts

Zucchini pancakes

Muesli with Apple and Yogurt

Banana, pear and oatmeal smoothie

Apple and Grape Oatmeal

Oatmeal with almonds and strawberries

Oatmeal with dried plums (lighter version, lactose-free)

Oatmeal with Blueberries

Strawberry-Nut Oatmeal

Banana Pancakes

Egg Sandwich

Wholemeal bread with ham and jam

Oatmeal with Blueberries (lighter version)

Citrus Omelette

Bun with Cottage Cheese

Corn Cakes

Mushroom Scrambled Eggs

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

Nutri

Alicja

Menu

Apps

Api

Specialists

Pricing

Health

Apple Pancakes

Contains allergens

Ingredients - 6

Apple

Nutrients

Rice Milk

Nutrients

Rice Flour

Nutrients

Fresh Baker’s Yeast

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Cinnamon 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes