Diets Premium
838 views
Download
Rice Milk
1 / 1

Rice Milk

g Rice Milk
58 KCAL KCAL / 100g
0.1g Protein
1g Fat
12.2g Carbohydrates
Rice Milk

Rice Milk

Nutri-Score: C (3)

58 KCAL / 100g
0.1g Protein
1g Fat
12.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Calcium 120 mg
Carbohydrate 12.2 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fiber 0.1 g
Iron 0.2 mg
Magnesium 10 mg
Phosphorus 30 mg
Potassium 20 mg
Protein 0.1 g
Salt 0.12 g
Sodium 50 mg
Sugar 10 g
Vitamin A 1 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin D 0.2 µg
Water 86.6 g

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Oatmeal with blueberries

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Banana Oat Pudding with Honey (lactose-free)

Oatmeal with Blueberries (lactose-free version)

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Oatmeal with Figs (lactose-free)

Pear quark with figs (lactose-free)

Apple Pancakes

Berry Cocktail

Blueberry Oat Drink (Lite Version, Lactose-Free)

Oatmeal with dried plums (lighter version, lactose-free)

Oatmeal with apple and nut butter (lactose-free)

Oat drink with apple and nut butter (lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Frittata with Spinach and Buckwheat (lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Carob (lighter version, lactose-free)

Oatmeal with Blueberries (lighter version, lactose-free)

Corn Cakes (gluten-free)

Kiwi and Pineapple Cocktail (with Rice Milk)

Banana and Spinach Cocktail (Lactose-Free)

Apple-Nut Butter Oatmeal (light version, lactose-free)

Blueberry Cocktail (lactose-free version)

Lactose-free Peach Milk Cocktail

Melon and Ginger Cocktail

Oat drink with Jaglanka

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Rice-based beverages in the diets of expectant mothers, nursing women, infants, and young children – nutritional evaluation and safety considerations

Dairy products have long been recognized as a primary source of readily absorbable calcium and high-quality animal protein, both of which are indispensable for optimal bodily development. Nevertheless, the rising prevalence of lactose intolerance, cow’s milk protein allergies, and dietary preferences has prompted consumers to seek plant-based alternatives. Among the most frequently chosen substitutes is rice milk. A critical question arises, however: Does this beverage meet the nutritional demands of highly vulnerable populations—such as pregnant women, breastfeeding mothers, infants, and young children—whose requirements for essential nutrients are exceptionally stringent?

View Details

A comparative analysis of soy milk and rice milk: nutritional properties and composition of plant-based beverage alternatives to conventional cow’s milk

Soy milk is derived from cooked and finely ground soybeans, serving as a premium substitute for individuals with lactose intolerance or protein deficiencies. Due to its complete protein content—encompassing all essential amino acids—it is a favored choice among those adhering to vegetarian or vegan diets. Much like many food products, soy milk elicits both advocacy and criticism, stemming from diverse dietary preferences, health-related beliefs, and varying physiological responses among consumers.

View Details

Features of rice beverage, indications and contraindications for consumption. A recipe for rice beverage

Plant-based beverages, such as rice beverage, have gained significant popularity in recent years, likely due to the growing trend towards vegetarianism and veganism. Is it a wise decision to substitute cow's milk with rice beverage?

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code