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Rice Milk

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

65/100

Base: 100g

58 KCAL KCAL / 100g

0.1g Protein

1g Fat

12.2g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK 15% RDA

Calcium

120 mg

SKŁADNIK 5% RDA

Carbohydrate

12.2 g

SKŁADNIK

Cholesterol

1 mg

SKŁADNIK 1% RDA

Fat

1 g

SKŁADNIK

Fatty monounsaturated

0.3 g

SKŁADNIK

Fatty polyunsaturated

0.4 g

SKŁADNIK

Fatty saturated

0.1 g

SKŁADNIK

Fiber

0.1 g

SKŁADNIK 1% RDA

Iron

0.2 mg

SKŁADNIK 3% RDA

Magnesium

10 mg

SKŁADNIK 4% RDA

Phosphorus

30 mg

SKŁADNIK 1% RDA

Potassium

20 mg

SKŁADNIK

Protein

0.1 g

SKŁADNIK

Salt

0.12 g

SKŁADNIK 3% RDA

Sodium

50 mg

SKŁADNIK 20% RDA

Sugar

10 g

SKŁADNIK

Vitamin A

1 µg

SKŁADNIK

Vitamin B12 (Cobalamin)

0.3 µg

SKŁADNIK

Vitamin B2 (Riboflavin)

0.03 mg

SKŁADNIK 1% RDA

Vitamin D

0.2 µg

SKŁADNIK

Water

86.6 g

Name	Kategoria	Ilość	% RDA
Calcium	-	120 mg	15%
Carbohydrate	-	12.2 g	5%
Cholesterol	-	1 mg	-
Fat	-	1 g	1%
Fatty monounsaturated	-	0.3 g	-
Fatty polyunsaturated	-	0.4 g	-
Fatty saturated	-	0.1 g	-
Fiber	-	0.1 g	-
Iron	-	0.2 mg	1%
Magnesium	-	10 mg	3%
Phosphorus	-	30 mg	4%
Potassium	-	20 mg	1%
Protein	-	0.1 g	-
Salt	-	0.12 g	-
Sodium	-	50 mg	3%
Sugar	-	10 g	20%
Vitamin A	-	1 µg	-
Vitamin B12 (Cobalamin)	-	0.3 µg	-
Vitamin B2 (Riboflavin)	-	0.03 mg	-
Vitamin D	-	0.2 µg	1%
Water	-	86.6 g	-

Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Oatmeal

Oatmeal with blueberries

24 kcal ⏱ 15 min 1/5 ★

B: 2g • T: 8g • W: 13g

Almonds

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

582 kcal

B: 49g • T: 131g • W: 402g

Lactose-Free

Banana Oat Pudding with Honey (lactose-free)

534 kcal

B: 35g • T: 49g • W: 449g

Lactose-Free

Oatmeal with Blueberries (lactose-free version)

606 kcal

B: 52g • T: 186g • W: 368g

Lactose-Free

Oatmeal with banana, amaranth, and raisins (lactose-free version)

607 kcal

B: 44g • T: 85g • W: 478g

Lactose-Free

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

589 kcal

B: 40g • T: 68g • W: 482g

Lactose-Free

Oatmeal with Figs (lactose-free)

548 kcal

B: 46g • T: 179g • W: 322g

Lactose-Free

Pear quark with figs (lactose-free)

533 kcal

B: 42g • T: 165g • W: 326g

Pancakes

Apple Pancakes

666 kcal

B: 35g • T: 165g • W: 466g

Cocktail

Berry Cocktail

284 kcal

B: 23g • T: 66g • W: 196g

Lactose-Free

Blueberry Oat Drink (Lite Version, Lactose-Free)

444 kcal

B: 29g • T: 118g • W: 297g

Lighter Version

Oatmeal with dried plums (lighter version, lactose-free)

346 kcal

B: 26g • T: 70g • W: 251g

Lactose-Free

Oatmeal with apple and nut butter (lactose-free)

469 kcal

B: 38g • T: 123g • W: 308g

Lactose-Free

Oat drink with apple and nut butter (lactose-free)

457 kcal

B: 35g • T: 111g • W: 311g

Lighter Version

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

425 kcal

B: 30g • T: 68g • W: 328g

Lactose-Free

Frittata with Spinach and Buckwheat (lactose-free)

525 kcal

B: 113g • T: 250g • W: 162g

Lighter Version

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

411 kcal

B: 26g • T: 56g • W: 328g

Lighter Version

Oatmeal with Carob (lighter version, lactose-free)

415 kcal

B: 29g • T: 74g • W: 312g

Lighter Version

Oatmeal with Blueberries (lighter version, lactose-free)

407 kcal

B: 31g • T: 95g • W: 281g

Corn Cakes

Corn Cakes (gluten-free)

465 kcal

B: 72g • T: 99g • W: 294g

Rice Milk

Kiwi and Pineapple Cocktail (with Rice Milk)

367 kcal

B: 15g • T: 50g • W: 302g

Lactose-Free

Banana and Spinach Cocktail (Lactose-Free)

297 kcal

B: 15g • T: 44g • W: 238g

Lite Version

Apple-Nut Butter Oatmeal (light version, lactose-free)

363 kcal

B: 25g • T: 83g • W: 256g

Lactose-Free

Blueberry Cocktail (lactose-free version)

233 kcal

B: 8g • T: 43g • W: 182g

Lactose-Free

Lactose-free Peach Milk Cocktail

243 kcal

B: 14g • T: 42g • W: 187g

Ginger-Glazed

Melon and Ginger Cocktail

209 kcal

B: 8g • T: 29g • W: 171g

Oat Drink

Oat drink with Jaglanka

366 kcal

B: 24g • T: 41g • W: 301g

Knowledge Hub

Expert Nutrition Insights

Rice-based beverages in the diets of expectant mothers, nursing women, infants, and young children – nutritional evaluation and safety considerations

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Nutritional Properties

A comparative analysis of soy milk and rice milk: nutritional properties and composition of plant-based beverage alternatives to conventional cow’s milk

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Beverage

Features of rice beverage, indications and contraindications for consumption. A recipe for rice beverage

⏱ 2 min czytania

#Beverage #Plant-based

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Rice Milk

AI Voice

Nutrients

Calcium

Carbohydrate

Cholesterol

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Iron

Magnesium

Phosphorus

Potassium

Protein

Salt

Sodium

Sugar

Vitamin A

Vitamin B12 (Cobalamin)

Vitamin B2 (Riboflavin)

Vitamin D

Water

Recipes with the use of the current food

Oatmeal with blueberries

Oatmeal with banana, almonds, and dried cranberries (lactose-free version)

Banana Oat Pudding with Honey (lactose-free)

Oatmeal with Blueberries (lactose-free version)

Oatmeal with banana, amaranth, and raisins (lactose-free version)

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Oatmeal with Figs (lactose-free)

Pear quark with figs (lactose-free)

Apple Pancakes

Berry Cocktail

Blueberry Oat Drink (Lite Version, Lactose-Free)

Oatmeal with dried plums (lighter version, lactose-free)

Oatmeal with apple and nut butter (lactose-free)

Oat drink with apple and nut butter (lactose-free)

Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)

Frittata with Spinach and Buckwheat (lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Carob (lighter version, lactose-free)

Oatmeal with Blueberries (lighter version, lactose-free)

Corn Cakes (gluten-free)

Kiwi and Pineapple Cocktail (with Rice Milk)

Banana and Spinach Cocktail (Lactose-Free)

Apple-Nut Butter Oatmeal (light version, lactose-free)

Blueberry Cocktail (lactose-free version)

Lactose-free Peach Milk Cocktail

Melon and Ginger Cocktail

Oat drink with Jaglanka

Expert Nutrition Insights

Rice-based beverages in the diets of expectant mothers, nursing women, infants, and young children – nutritional evaluation and safety considerations

A comparative analysis of soy milk and rice milk: nutritional properties and composition of plant-based beverage alternatives to conventional cow’s milk

Features of rice beverage, indications and contraindications for consumption. A recipe for rice beverage

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