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Banana Oat Pudding with Honey (lactose-free)

1 / Portion
Contains allergens
Rice Millet Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Rice Milk
Rice Milk
kcal: 174.6
300 x Mililiter
(1 g)
Protein 0.3g Fat 3g Carbohydrates 36.6g
Rice Milk
Rice Milk
Nutrients
Calcium 120 mg
Carbohydrate 12.2 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fiber 0.1 g
Iron 0.2 mg
Kcal 59 kcal
Magnesium 10 mg
Phosphorus 30 mg
Potassium 20 mg
Protein 0.1 g
Salt 0.12 g
Sodium 50 mg
Sugar 10 g
Vitamin A 1 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin D 0.2 µg
Water 86.6 g
Rice Milk
2.
Millet Groats
Millet Groats
kcal: 265.9
75 x Gram
(1 g)
Protein 7.88g Fat 2.18g Carbohydrates 53.7g
Millet Groats
Millet Groats
Nutrients
Alanine 0.7 g
Alpha Linolenic Acid 0.02 g
Arginine 0.4 g
Ash 2.5 g
Aspartic acid 0.7 g
Beta-Glucan 0.5 g
Calcium 10 mg
Calories 378 kcal
Carbohydrate 71.6 g
Chlorine 30 mg
Cholesterol 1 mg
Chromium 2 µg
Complete Protein 1 g
Copper 0.78 mg
Cysteine 0.2 g
Energy 1582 kJ
Fat 2.9 g
Fatty acids 2.9 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 1.28 g
Fatty saturated 0.6 g
Fatty trans 1 g
Fiber 3.2 g
Fiber insoluble 2.6 g
Fiber soluble 0.6 g
Fructose 0.1 g
Galactose 1 g
Glicemyc Index 71 µg
Glucose 0.1 g
Glutamic acid 2.1 g
Glycine 0.3 g
Histidine 0.2 g
Inulin 1 g
Iron 4.8 mg
Isoleucine 0.4 g
KJ 1582 kJ
Kcal 378 kcal
Lactose 1 g
Leucine 1.2 g
Linoleic Acid 1.26 g
Lutein + zeaxanthin 0.22 mg
Lysine 0.25 g
Magnesium 100 mg
Maltose 0.1 g
Manganese 1.61 mg
Methionine 0.2 g
Molybdenum 15 µg
Myristic Acid 0.02 g
Oleic Acid 0.6 g
Omega 3 0.02 g
Omega 6 1.26 g
Oxalic acid 15 mg
Palmitic Acid 0.4 g
Phenylalanine 0.5 g
Phosphorus 240 mg
Phytosterols 20 mg
Potassium 220 mg
Proline 0.6 g
Protein 10.5 g
Protein Animal 1 g
Protein Plant 10.5 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Sodium 5 mg
Starch 65 g
Stearic Acid 0.1 g
Sucrose 0.1 g
Sugar added 1 g
Sulfur 150 mg
Threonine 0.3 g
Total Carbohydrates 71.6 g
Total Fat 2.9 g
Total Protein 10.5 g
Total sugar alcohols 1 g
Tryptophan 0.12 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.73 mg
Vitamin B2 (Riboflavin) 0.38 mg
Vitamin B3 (Niacin) 2.3 mg
Vitamin B4 (Choline) 55 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.75 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 83 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.1 mg
Vitamin K 0.9 µg
Water 10 g
Zinc 3.4 mg
Millet Groats
3.
Banana
Banana
kcal: 60.4
60 x Gram
(1 g)
Protein 0.6g Fat 0.18g Carbohydrates 14.1g
Banana
Banana
Nutrients
Ash 0.8 g
Calcium 6 mg
Carbohydrate 23.5 g
Carotene Beta 26 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.06 g
Fatty saturated 0.12 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fructose 4.9 g
Glicemyc Index 51 µg
Glucose 4.9 g
Histidine 15 g
Iron 0.4 mg
Isoleucine 28 g
KJ 402 kJ
Kcal 96 kcal
Leucine 50 g
Lutein + zeaxanthin 22 mg
Lysine 37 g
Magnesium 33 mg
Manganese 0.42 mg
Methionine 8 g
Omega 3 0.03 g
Omega 6 0.05 g
Phenylalanine 28 g
Phosphorus 20 mg
Potassium 395 mg
Protein 1 g
Salt 0 g
Sodium 1 mg
Starch 5.4 g
Sucrose 2.4 g
Sugar 12.2 g
Threonine 27 g
Tryptophan 11 g
Valine 38 g
Vitamin A 8 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B6 (Pyridoxine) 0.36 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.27 mg
Vitamin K 0.5 µg
Water 74.3 g
Zinc 0.18 mg
Banana
4.
Bee Honey
Bee Honey
kcal: 32.8
10 x Gram
(1 g)
Protein 0.03g Fat 0.1g Carbohydrates 7.95g
Bee Honey
Bee Honey
Nutrients
Ash 0.2 g
Calcium 5 mg
Carbohydrate 79.5 g
Chlorine 16 mg
Cholesterol 1 mg
Copper 0.09 mg
Fat 1 g
Fatty saturated 1 g
Fiber 0.2 g
Fructose 40.9 g
Glicemyc Index 58 µg
Glucose 35.4 g
Iron 0.9 mg
KJ 1271 kJ
Kcal 304 kcal
Magnesium 5 mg
Manganese 0.03 mg
Omega 6 0.01 g
Phosphorus 16 mg
Potassium 46 mg
Protein 0.3 g
Salt 0.02 g
Sodium 7 mg
Sucrose 1.3 g
Sugar 78.5 g
Vitamin B1 (Thiamin) 0 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 1.4 mg
Vitamin E 0.02 mg
Vitamin K 0.2 µg
Water 17.1 g
Zinc 0.1 mg
Bee Honey
534 kcal
Protein 8.81g
Fat 5.46g
Carbs 112.35g
Fiber 0g

Recipe preparation steps

1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Gotujemy ją w 150ml mleka pod przykryciem, aż całe mleko się wchłonie (około 15 minut). Czekamy aż nieco wystygnie, przekładamy do blendera, dodajemy resztę mleka, miód i pokrojonego banana, miksujemy.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.53 g 0.53 g
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.3 g 0.3 g
Ash 2.38 g 2.38 g
Aspartic acid 0.53 g 0.53 g
Beta-Glucan 0.38 g 0.38 g
Calcium 371.6 mg 371.6 mg
Calories 283.5 kcal 283.5 kcal
Carbohydrate 112.35 g 112.35 g
Carotene Beta 15.6 mg 15.6 mg
Chlorine 24.1 mg 24.1 mg
Cholesterol 4.45 mg 4.45 mg
Chromium 1.5 µg 1.5 µg
Complete Protein 0.75 g 0.75 g
Copper 0.66 mg 0.66 mg
Cysteine 0.15 g 0.15 g
Energy 1186.5 kJ 1186.5 kJ
Fat 5.46 g 5.46 g
Fatty acids 2.18 g 2.18 g
Fatty monounsaturated 1.37 g 1.37 g
Fatty polyunsaturated 2.2 g 2.2 g
Fatty saturated 0.92 g 0.92 g
Fatty trans 0.75 g 0.75 g
Fiber 3.74 g 3.74 g
Fiber insoluble 2.61 g 2.61 g
Fiber soluble 0.81 g 0.81 g
Fructose 7.11 g 7.11 g
Galactose 0.75 g 0.75 g
Glicemyc Index 89.65 µg 89.65 µg
Glucose 6.56 g 6.56 g
Glutamic acid 1.58 g 1.58 g
Glycine 0.23 g 0.23 g
Histidine 9.15 g 9.15 g
Inulin 0.75 g 0.75 g
Iron 4.53 mg 4.53 mg
Isoleucine 17.1 g 17.1 g
Lactose 0.75 g 0.75 g
Leucine 30.9 g 30.9 g
Linoleic Acid 0.95 g 0.95 g
Lutein + zeaxanthin 13.37 mg 13.37 mg
Lysine 22.39 g 22.39 g
Magnesium 125.3 mg 125.3 mg
Maltose 0.08 g 0.08 g
Manganese 1.46 mg 1.46 mg
Methionine 4.95 g 4.95 g
Molybdenum 11.25 µg 11.25 µg
Myristic Acid 0.02 g 0.02 g
Oleic Acid 0.45 g 0.45 g
Omega 3 0.04 g 0.04 g
Omega 6 0.98 g 0.98 g
Oxalic acid 11.25 mg 11.25 mg
Palmitic Acid 0.3 g 0.3 g
Phenylalanine 17.18 g 17.18 g
Phosphorus 283.6 mg 283.6 mg
Phytosterols 15 mg 15 mg
Potassium 466.6 mg 466.6 mg
Proline 0.45 g 0.45 g
Protein 8.81 g 8.81 g
Protein Animal 0.75 g 0.75 g
Protein Plant 7.88 g 7.88 g
Salt 0.37 g 0.37 g
Selenium 2.03 µg 2.03 µg
Serine 0.38 g 0.38 g
Sodium 155.05 mg 155.05 mg
Starch 51.99 g 51.99 g
Stearic Acid 0.08 g 0.08 g
Sucrose 1.65 g 1.65 g
Sugar 45.17 g 45.17 g
Sugar added 0.75 g 0.75 g
Sulfur 112.5 mg 112.5 mg
Threonine 16.43 g 16.43 g
Total Carbohydrates 53.7 g 53.7 g
Total Fat 2.18 g 2.18 g
Total Protein 7.88 g 7.88 g
Total sugar alcohols 0.75 g 0.75 g
Tryptophan 6.69 g 6.69 g
Tyrosine 0.23 g 0.23 g
Valine 23.18 g 23.18 g
Vitamin A 8.55 µg 8.55 µg
Vitamin B1 (Thiamin) 0.57 mg 0.57 mg
Vitamin B12 (Cobalamin) 0.9 µg 0.9 µg
Vitamin B2 (Riboflavin) 0.44 mg 0.44 mg
Vitamin B3 (Niacin) 2.05 mg 2.05 mg
Vitamin B4 (Choline) 41.25 mg 41.25 mg
Vitamin B5 (Pantothenic acid) 0.64 mg 0.64 mg
Vitamin B6 (Pyridoxine) 0.78 mg 0.78 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 74.45 µg 74.45 µg
Vitamin C (Ascorbic acid) 6.29 mg 6.29 mg
Vitamin D 1.35 µg 1.35 µg
Vitamin D3 0.75 µg 0.75 µg
Vitamin E 0.24 mg 0.24 mg
Vitamin K 1 µg 1 µg
Water 313.59 g 313.59 g
Zinc 2.67 mg 2.67 mg
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