General • Easy
Banana Oat Pudding with Honey (lactose-free)
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Gotujemy ją w 150ml mleka pod przykryciem, aż całe mleko się wchłonie (około 15 minut). Czekamy aż nieco wystygnie, przekładamy do blendera, dodajemy resztę mleka, miód i pokrojonego banana, miksujemy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.53 g | 0.53 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 2.38 g | 2.38 g |
| Aspartic acid | 0.53 g | 0.53 g |
| Beta-Glucan | 0.38 g | 0.38 g |
| Calcium | 371.6 mg | 371.6 mg |
| Calories | 283.5 kcal | 283.5 kcal |
| Carbohydrate | 112.35 g | 112.35 g |
| Carotene Beta | 15.6 mg | 15.6 mg |
| Chlorine | 24.1 mg | 24.1 mg |
| Cholesterol | 4.45 mg | 4.45 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 0.66 mg | 0.66 mg |
| Cysteine | 0.15 g | 0.15 g |
| Energy | 1186.5 kJ | 1186.5 kJ |
| Fat | 5.46 g | 5.46 g |
| Fatty acids | 2.18 g | 2.18 g |
| Fatty monounsaturated | 1.37 g | 1.37 g |
| Fatty polyunsaturated | 2.2 g | 2.2 g |
| Fatty saturated | 0.92 g | 0.92 g |
| Fatty trans | 0.75 g | 0.75 g |
| Fiber | 3.74 g | 3.74 g |
| Fiber insoluble | 2.61 g | 2.61 g |
| Fiber soluble | 0.81 g | 0.81 g |
| Fructose | 7.11 g | 7.11 g |
| Galactose | 0.75 g | 0.75 g |
| Glicemyc Index | 89.65 µg | 89.65 µg |
| Glucose | 6.56 g | 6.56 g |
| Glutamic acid | 1.58 g | 1.58 g |
| Glycine | 0.23 g | 0.23 g |
| Histidine | 9.15 g | 9.15 g |
| Inulin | 0.75 g | 0.75 g |
| Iron | 4.53 mg | 4.53 mg |
| Isoleucine | 17.1 g | 17.1 g |
| KJ | 1554.8 kJ | 1554.8 kJ |
| Kcal | 548.5 kcal | 548.5 kcal |
| Lactose | 0.75 g | 0.75 g |
| Leucine | 30.9 g | 30.9 g |
| Linoleic Acid | 0.95 g | 0.95 g |
| Lutein + zeaxanthin | 13.37 mg | 13.37 mg |
| Lysine | 22.39 g | 22.39 g |
| Magnesium | 125.3 mg | 125.3 mg |
| Maltose | 0.08 g | 0.08 g |
| Manganese | 1.46 mg | 1.46 mg |
| Methionine | 4.95 g | 4.95 g |
| Molybdenum | 11.25 µg | 11.25 µg |
| Myristic Acid | 0.02 g | 0.02 g |
| Oleic Acid | 0.45 g | 0.45 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.98 g | 0.98 g |
| Oxalic acid | 11.25 mg | 11.25 mg |
| Palmitic Acid | 0.3 g | 0.3 g |
| Phenylalanine | 17.18 g | 17.18 g |
| Phosphorus | 283.6 mg | 283.6 mg |
| Phytosterols | 15 mg | 15 mg |
| Potassium | 466.6 mg | 466.6 mg |
| Proline | 0.45 g | 0.45 g |
| Protein | 8.81 g | 8.81 g |
| Protein Animal | 0.75 g | 0.75 g |
| Protein Plant | 7.88 g | 7.88 g |
| Salt | 0.37 g | 0.37 g |
| Selenium | 2.03 µg | 2.03 µg |
| Serine | 0.38 g | 0.38 g |
| Sodium | 155.05 mg | 155.05 mg |
| Starch | 51.99 g | 51.99 g |
| Stearic Acid | 0.08 g | 0.08 g |
| Sucrose | 1.65 g | 1.65 g |
| Sugar | 45.17 g | 45.17 g |
| Sugar added | 0.75 g | 0.75 g |
| Sulfur | 112.5 mg | 112.5 mg |
| Threonine | 16.43 g | 16.43 g |
| Total Carbohydrates | 53.7 g | 53.7 g |
| Total Fat | 2.18 g | 2.18 g |
| Total Protein | 7.88 g | 7.88 g |
| Total sugar alcohols | 0.75 g | 0.75 g |
| Tryptophan | 6.69 g | 6.69 g |
| Tyrosine | 0.23 g | 0.23 g |
| Valine | 23.18 g | 23.18 g |
| Vitamin A | 8.55 µg | 8.55 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 2.05 mg | 2.05 mg |
| Vitamin B4 (Choline) | 41.25 mg | 41.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.64 mg | 0.64 mg |
| Vitamin B6 (Pyridoxine) | 0.78 mg | 0.78 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 74.45 µg | 74.45 µg |
| Vitamin C (Ascorbic acid) | 6.29 mg | 6.29 mg |
| Vitamin D | 1.35 µg | 1.35 µg |
| Vitamin D3 | 0.75 µg | 0.75 µg |
| Vitamin E | 0.24 mg | 0.24 mg |
| Vitamin K | 1 µg | 1 µg |
| Water | 313.59 g | 313.59 g |
| Zinc | 2.67 mg | 2.67 mg |
