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General • Easy

Rice pudding with almond milk and raspberries

1 / Portion

Contains allergens

Tree nuts Apples Rosaceae fruits Salicylates Quinoa Saponins

Ingredients - 4

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Almond Milk

kcal: 37.1

240 x Gram

(1 ml)

Protein 0.96g Fat 2.3g Carbohydrates 3.14g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Apple

kcal: 80.4

150 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 18.15g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Quinoa

kcal: 236.7

70 x Gram

(1 g)

Protein 10.36g Fat 3.5g Carbohydrates 40.95g

Quinoa

Nutrients

Ash 2.7 g

Calcium 47 mg

Carbohydrate 58.5 g

Cholesterol 1 mg

Copper 0.59 mg

Fat 5 g

Fatty monounsaturated 1.61 g

Fatty polyunsaturated 2.47 g

Fatty saturated 0.55 g

Fatty trans 1 g

Fiber 7 g

Fiber insoluble 5.8 g

Fiber soluble 1.2 g

Glycine 0.65 g

Iron 4.6 mg

Kcal 368 kcal

Lysine 0.7 g

Magnesium 197 mg

Manganese 2.03 mg

Methionine 0.2 g

Omega 3 0.83 g

Omega 6 1.64 g

Phosphorus 457 mg

Potassium 563 mg

Protein 14.8 g

Salt 0.01 g

Selenium 8.5 µg

Sodium 5 mg

Sugar 0.87 g

Vitamin A 1.5 µg

Vitamin B1 (Thiamin) 0.36 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 1.52 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B9 (Folate) 184 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 2.44 mg

Vitamin K 1 µg

Water 10 g

Zinc 3.1 mg

Quinoa

Raspberries

kcal: 33.5

60 x Gram

(1 g)

Protein 0.78g Fat 0.18g Carbohydrates 7.2g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

388 kcal

Protein 12.7g

Fat 6.58g

Carbs 69.44g

Fiber 0g

Recipe preparation steps

Komosę ugotuj na mleku migdałowym.Pod koniec gotowania dodaj maliny.Przełóż do miseczki i wkrój jabłko.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alcohol	0.6 g	0.6 g
Alpha Linolenic Acid	0.05 g	0.05 g
Arginine	0.02 g	0.02 g
Ash	3.06 g	3.06 g
Beta-Cryptoxanthin	17.1 µg	17.1 µg
Beta-sitosterol	8.4 mg	8.4 mg
Boron	0.75 mg	0.75 mg
Calcium	501.5 mg	501.5 mg
Campesterol	0.9 g	0.9 g
Carbohydrate	69.44 g	69.44 g
Carotene Beta	44.7 mg	44.7 mg
Chloride	1.5 mg	1.5 mg
Chlorine	0.6 mg	0.6 mg
Cholesterol	5.2 mg	5.2 mg
Chromium	0.6 µg	0.6 µg
Citric acid	0.54 mg	0.54 mg
Cobalt	0.6 µg	0.6 µg
Copper	0.65 mg	0.65 mg
Fat	6.58 g	6.58 g
Fatty monounsaturated	2.02 g	2.02 g
Fatty polyunsaturated	2.56 g	2.56 g
Fatty saturated	0.65 g	0.65 g
Fatty trans	5.2 g	5.2 g
Fiber	12.4 g	12.4 g
Fiber insoluble	9.46 g	9.46 g
Fiber soluble	2.46 g	2.46 g
Fluoride	5.55 mg	5.55 mg
Fructose	10.29 g	10.29 g
Galactose	0.6 g	0.6 g
Glicemyc Index	73.2 µg	73.2 µg
Glucose	4.98 g	4.98 g
Glutamine	0.06 g	0.06 g
Glycine	0.46 g	0.46 g
Histidine	0.01 g	0.01 g
Inulin	0.6 g	0.6 g
Iodine	0.6 µg	0.6 µg
Iron	4.82 mg	4.82 mg
Isoleucine	0.02 g	0.02 g
Lactose	0.6 g	0.6 g
Leucine	0.04 g	0.04 g
Linoleic Acid	0.07 g	0.07 g
Lutein + zeaxanthin	127.5 mg	127.5 mg
Lysine	0.52 g	0.52 g
Magnesium	168.8 mg	168.8 mg
Malic acid	1.05 g	1.05 g
Maltose	0.6 g	0.6 g
Manganese	1.85 mg	1.85 mg
Methionine	0.15 g	0.15 g
Molybdenum	0.6 µg	0.6 µg
Nickel	0.6 mg	0.6 mg
Oleic Acid	0.03 g	0.03 g
Omega 3	0.7 g	0.7 g
Omega 6	1.8 g	1.8 g
Oxalic acid	0.01 mg	0.01 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.02 g	0.02 g
Phosphorus	355.6 mg	355.6 mg
Phytosterols	10.8 mg	10.8 mg
Potassium	877.7 mg	877.7 mg
Protein	12.7 g	12.7 g
Protein Animal	0.6 g	0.6 g
Protein Plant	0.78 g	0.78 g
Quinic acid	0.33 g	0.33 g
Salt	0.46 g	0.46 g
Selenium	6.7 µg	6.7 µg
Sodium	180.5 mg	180.5 mg
Sorbitol	2.1 g	2.1 g
Starch	0.14 g	0.14 g
Stearic Acid	1.5 g	1.5 g
Stigmasterol	0.66 g	0.66 g
Sucrose	5.25 g	5.25 g
Sugar	21.76 g	21.76 g
Sugar added	2.4 g	2.4 g
Sulfur	0.6 mg	0.6 mg
Threonine	0.02 g	0.02 g
Total sugar alcohols	2.1 g	2.1 g
Tryptophan	0.01 g	0.01 g
Valine	0.03 g	0.03 g
Vitamin A	116.85 µg	116.85 µg
Vitamin B1 (Thiamin)	0.31 mg	0.31 mg
Vitamin B12 (Cobalamin)	3.52 µg	3.52 µg
Vitamin B2 (Riboflavin)	0.29 mg	0.29 mg
Vitamin B3 (Niacin)	1.48 mg	1.48 mg
Vitamin B4 (Choline)	12.48 mg	12.48 mg
Vitamin B5 (Pantothenic acid)	0.29 mg	0.29 mg
Vitamin B6 (Pyridoxine)	0.45 mg	0.45 mg
Vitamin B7 (Biotin)	1.05 mg	1.05 mg
Vitamin B9 (Folate)	145.9 µg	145.9 µg
Vitamin C (Ascorbic acid)	35.74 mg	35.74 mg
Vitamin D	4.6 µg	4.6 µg
Vitamin E	8.02 mg	8.02 mg
Vitamin K	9.4 µg	9.4 µg
Water	418.43 g	418.43 g
Xylitol	0.6 g	0.6 g
Zinc	5.03 mg	5.03 mg