General • Easy
Chia Pudding with Pineapple
10 min
2 /
Portions
Ingredients - 5
Recipe preparation steps
1
Pour the seeds into a bowl, pour in the milk and mix.Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.
2
After this time, add the mascarpone to the seeds and mix thoroughly until combined.Then spread the mascarpone mixture evenly.
3
Blend the pineapple and spread it over the mascarpone mixture.Refrigerate the dessert for at least an hour. It tastes best when chilled.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.14 g | 0.07 g |
| Alcohol | 0.16 g | 0.08 g |
| Alpha Linolenic Acid | 2.85 g | 1.43 g |
| Arginine | 0.26 g | 0.13 g |
| Ash | 3.24 g | 1.62 g |
| Beta-Cryptoxanthin | 9.2 µg | 4.6 µg |
| Beta-sitosterol | 0.02 mg | 0.01 mg |
| Betaine | 0.08 mg | 0.04 mg |
| Boron | 0.19 mg | 0.1 mg |
| Calcium | 524.1 mg | 262.05 mg |
| Carbohydrate | 74.05 g | 37.03 g |
| Carotene Alpha | 9 µg | 4.5 µg |
| Carotene Beta | 62.1 mg | 31.05 mg |
| Chloride | 303.84 mg | 151.92 mg |
| Chlorine | 3.84 mg | 1.92 mg |
| Cholesterol | 28.76 mg | 14.38 mg |
| Chromium | 0.5 µg | 0.25 µg |
| Citric acid | 0.45 mg | 0.23 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 3.42 g | 1.71 g |
| Copper | 0.26 mg | 0.13 mg |
| Cysteine | 0.05 g | 0.03 g |
| Fat | 59.49 g | 29.75 g |
| Fatty monounsaturated | 19.75 g | 9.88 g |
| Fatty polyunsaturated | 9.7 g | 4.85 g |
| Fatty saturated | 26.42 g | 13.21 g |
| Fatty trans | 0.65 g | 0.33 g |
| Fiber | 10.24 g | 5.12 g |
| Fiber insoluble | 7.89 g | 3.95 g |
| Fiber soluble | 3.7 g | 1.85 g |
| Fluoride | 5 mg | 2.5 mg |
| Folate | 1 µg | 0.5 µg |
| Fructose | 1.89 g | 0.95 g |
| Glicemyc Index | 130.76 µg | 65.38 µg |
| Glucose | 1.53 g | 0.77 g |
| Glutamic acid | 0.51 g | 0.26 g |
| Glutamine | 0.5 g | 0.25 g |
| Glycine | 0.12 g | 0.06 g |
| Histidine | 0.08 g | 0.04 g |
| Inulin | 0.02 g | 0.01 g |
| Iodine | 37.5 µg | 18.75 µg |
| Iron | 1.98 mg | 0.99 mg |
| Isoleucine | 0.14 g | 0.07 g |
| KJ | 2993.88 kJ | 1496.94 kJ |
| Kcal | 723.86 kcal | 361.93 kcal |
| Lactose | 12 g | 6 g |
| Leucine | 1.12 g | 0.56 g |
| Linoleic Acid | 0.93 g | 0.47 g |
| Lutein | 9 µg | 4.5 µg |
| Lutein + zeaxanthin | 46.6 mg | 23.3 mg |
| Lysine | 0.83 g | 0.42 g |
| Magnesium | 101.7 mg | 50.85 mg |
| Malic acid | 0.09 g | 0.05 g |
| Manganese | 1.08 mg | 0.54 mg |
| Methionine | 0.07 g | 0.04 g |
| Molybdenum | 12.5 µg | 6.25 µg |
| Natron | 105.56 g | 52.78 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.54 g | 0.27 g |
| Oleic Acid | 0.34 g | 0.17 g |
| Omega 3 | 3.04 g | 1.52 g |
| Omega 6 | 6.38 g | 3.19 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 0.15 g | 0.08 g |
| Phosphorus | 376.7 mg | 188.35 mg |
| Phytosterols | 0.03 mg | 0.02 mg |
| Potassium | 672.62 mg | 336.31 mg |
| Proline | 0.13 g | 0.07 g |
| Protein | 15.5 g | 7.75 g |
| Protein Plant | 3.42 g | 1.71 g |
| Quinic acid | 0.05 g | 0.03 g |
| Salt | 0.4 g | 0.2 g |
| Selenium | 5.38 µg | 2.69 µg |
| Serine | 0.14 g | 0.07 g |
| Sodium | 158.8 mg | 79.4 mg |
| Starch | 0.02 g | 0.01 g |
| Sucrose | 7.52 g | 3.76 g |
| Sugar | 69.78 g | 34.89 g |
| Sugar added | 41.36 g | 20.68 g |
| Sulfur | 0.03 mg | 0.02 mg |
| Threonine | 0.12 g | 0.06 g |
| Total Carbohydrates | 47.39 g | 23.7 g |
| Total Fat | 55.46 g | 27.73 g |
| Total Protein | 6.36 g | 3.18 g |
| Total sugar alcohols | 3.56 g | 1.78 g |
| Tryptophan | 0.18 g | 0.09 g |
| Tyrosine | 0.07 g | 0.04 g |
| Valine | 0.16 g | 0.08 g |
| Vitamin A | 68.66 µg | 34.33 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 1.05 µg | 0.53 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 1.4 mg | 0.7 mg |
| Vitamin B4 (Choline) | 55.09 mg | 27.55 mg |
| Vitamin B5 (Pantothenic acid) | 0.93 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.13 mg |
| Vitamin B7 (Biotin) | 0.03 mg | 0.02 mg |
| Vitamin B9 (Folate) | 45.01 µg | 22.51 µg |
| Vitamin C (Ascorbic acid) | 20.56 mg | 10.28 mg |
| Vitamin D | 0.29 µg | 0.15 µg |
| Vitamin D3 | 0.1 µg | 0.05 µg |
| Vitamin E | 1.03 mg | 0.52 mg |
| Vitamin K | 290.19 µg | 145.1 µg |
| Water | 318.76 g | 159.38 g |
| Zinc | 2.1 mg | 1.05 mg |
