Ingredients - 3
Recipe preparation steps
1
Wymieszać twaróg z mlekiem i kakao
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 5.38 g | 5.38 g |
| Calcium | 391.9 mg | 391.9 mg |
| Carbohydrate | 18.03 g | 18.03 g |
| Chloride | 145 mg | 145 mg |
| Chlorine | 272.5 mg | 272.5 mg |
| Cholesterol | 48.8 mg | 48.8 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Copper | 0.25 mg | 0.25 mg |
| Fat | 14.72 g | 14.72 g |
| Fatty monounsaturated | 4.63 g | 4.63 g |
| Fatty polyunsaturated | 0.48 g | 0.48 g |
| Fatty saturated | 8.82 g | 8.82 g |
| Fatty trans | 0.32 g | 0.32 g |
| Fiber | 4.04 g | 4.04 g |
| Fiber insoluble | 1.48 g | 1.48 g |
| Fiber soluble | 1.31 g | 1.31 g |
| Fluoride | 2.5 mg | 2.5 mg |
| Fructose | 0.03 g | 0.03 g |
| Glicemyc Index | 39.75 µg | 39.75 µg |
| Glucose | 0.03 g | 0.03 g |
| Glutamine | 0.25 g | 0.25 g |
| Iodine | 43.75 µg | 43.75 µg |
| Iron | 1.17 mg | 1.17 mg |
| KJ | 1637.45 kJ | 1637.45 kJ |
| Kcal | 391.25 kcal | 391.25 kcal |
| Lactose | 14.01 g | 14.01 g |
| Leucine | 0.44 g | 0.44 g |
| Lysine | 0.34 g | 0.34 g |
| Magnesium | 58.5 mg | 58.5 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Molybdenum | 7.75 µg | 7.75 µg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 0.35 g | 0.35 g |
| Phosphorus | 722.05 mg | 722.05 mg |
| Potassium | 555.1 mg | 555.1 mg |
| Protein | 51.91 g | 51.91 g |
| Protein Animal | 46.8 g | 46.8 g |
| Protein Plant | 0.91 g | 0.91 g |
| Salt | 0.42 g | 0.42 g |
| Selenium | 38.6 µg | 38.6 µg |
| Sodium | 167.1 mg | 167.1 mg |
| Starch | 0.28 g | 0.28 g |
| Sucrose | 2.45 g | 2.45 g |
| Sugar | 16.5 g | 16.5 g |
| Sulfur | 536 mg | 536 mg |
| Theobromine | 100 mg | 100 mg |
| Total Carbohydrates | 9.25 g | 9.25 g |
| Total Fat | 11.75 g | 11.75 g |
| Total Protein | 46.75 g | 46.75 g |
| Total sugar alcohols | 1.3 g | 1.3 g |
| Tryptophan | 0.06 g | 0.06 g |
| Vitamin A | 122.6 µg | 122.6 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 1.35 mg | 1.35 mg |
| Vitamin B3 (Niacin) | 0.7 mg | 0.7 mg |
| Vitamin B4 (Choline) | 18.75 mg | 18.75 mg |
| Vitamin B5 (Pantothenic acid) | 1.21 mg | 1.21 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 7.75 mg | 7.75 mg |
| Vitamin B9 (Folate) | 35.5 µg | 35.5 µg |
| Vitamin C (Ascorbic acid) | 3.78 mg | 3.78 mg |
| Vitamin D | 0.25 µg | 0.25 µg |
| Vitamin E | 0.28 mg | 0.28 mg |
| Vitamin K | 1.01 µg | 1.01 µg |
| Water | 288.01 g | 288.01 g |
| Zinc | 3.09 mg | 3.09 mg |
