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Curd with Nuts

1 / Portion

Contains allergens

Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Honey

Ingredients - 4

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Semi-Fat Quark Cheese

kcal: 131.9

100 x Gram

(1 g)

Protein 18.7g Fat 4.7g Carbohydrates 3.7g

Semi-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 94 mg

Carbohydrate 3.7 g

Chlorine 109 mg

Cholesterol 17 mg

Copper 0.02 mg

Fat 4.7 g

Fatty monounsaturated 1.53 g

Fatty polyunsaturated 0.16 g

Fatty saturated 2.79 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.2 mg

KJ 523 kJ

Kcal 125 kcal

Lactose 3.2 g

Magnesium 9 mg

Manganese 0.02 mg

Omega 3 0.05 g

Omega 6 0.11 g

Phosphorus 227 mg

Potassium 113 mg

Protein 18.7 g

Protein Animal 18.7 g

Salt 0.11 g

Selenium 14.5 µg

Sodium 44 mg

Sugar 3.2 g

Sulfur 210 mg

Total Carbohydrates 3.7 g

Total Fat 4.7 g

Total Protein 18.7 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.8 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.09 µg

Vitamin E 0.08 mg

Vitamin K 0.2 µg

Water 70.9 g

Zinc 0.92 mg

Semi-Fat Quark Cheese

Cow’s Milk 1.5%

kcal: 23.6

50 x Mililiter

(1 g)

Protein 1.7g Fat 0.75g Carbohydrates 2.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Walnuts

kcal: 203.6

30 x Gram

(1 g)

Protein 4.8g Fat 18.09g Carbohydrates 5.4g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Bee Honey

kcal: 82.1

25 x Gram

(1 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

441 kcal

Protein 25.28g

Fat 23.79g

Carbs 31.48g

Fiber 0g

Recipe preparation steps

Do miseczki dodaj miód, mleko i ser. Dobrze wymieszaj. Posyp orzechami.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.17 g	0.17 g
Arginine	0.68 g	0.68 g
Ash	2.63 g	2.63 g
Aspartic acid	0.44 g	0.44 g
Beta-sitosterol	33.9 mg	33.9 mg
Calcium	181.35 mg	181.35 mg
Carbohydrate	31.48 g	31.48 g
Carotene Beta	2.7 mg	2.7 mg
Chloride	56 mg	56 mg
Chlorine	113 mg	113 mg
Cholesterol	20.05 mg	20.05 mg
Chromium	0.1 µg	0.1 µg
Copper	0.13 mg	0.13 mg
Cysteine	0.07 g	0.07 g
Fat	23.79 g	23.79 g
Fatty monounsaturated	4.53 g	4.53 g
Fatty polyunsaturated	12.53 g	12.53 g
Fatty saturated	5.49 g	5.49 g
Fatty trans	0.14 g	0.14 g
Fiber	3.5 g	3.5 g
Fiber insoluble	2.06 g	2.06 g
Fiber soluble	0.89 g	0.89 g
Fluoride	1 mg	1 mg
Fructose	10.26 g	10.26 g
Glicemyc Index	30 µg	30 µg
Glucose	8.88 g	8.88 g
Glutamic acid	0.89 g	0.89 g
Glutamine	0.28 g	0.28 g
Glycine	0.2 g	0.2 g
Histidine	0.1 g	0.1 g
Iodine	17.5 µg	17.5 µg
Iron	1.02 mg	1.02 mg
Isoleucine	0.2 g	0.2 g
Lactose	5.6 g	5.6 g
Leucine	0.53 g	0.53 g
Lutein + zeaxanthin	2.7 mg	2.7 mg
Lysine	0.25 g	0.25 g
Magnesium	45.95 mg	45.95 mg
Manganese	1.12 mg	1.12 mg
Methionine	0.06 g	0.06 g
Molybdenum	2.5 µg	2.5 µg
Omega 3	2.78 g	2.78 g
Omega 6	11.56 g	11.56 g
Phenylalanine	0.18 g	0.18 g
Phosphorus	379.1 mg	379.1 mg
Phytosterols	33.9 mg	33.9 mg
Potassium	337.2 mg	337.2 mg
Proline	0.17 g	0.17 g
Protein	25.28 g	25.28 g
Protein Animal	18.7 g	18.7 g
Salt	0.18 g	0.18 g
Selenium	16.62 µg	16.62 µg
Serine	0.23 g	0.23 g
Sodium	69.45 mg	69.45 mg
Starch	0.09 g	0.09 g
Sucrose	1.09 g	1.09 g
Sugar	26.11 g	26.11 g
Sulfur	210 mg	210 mg
Threonine	0.16 g	0.16 g
Total Carbohydrates	3.7 g	3.7 g
Total Fat	4.7 g	4.7 g
Total Protein	18.7 g	18.7 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.11 g	0.11 g
Valine	0.23 g	0.23 g
Vitamin A	51.4 µg	51.4 µg
Vitamin B1 (Thiamin)	0.16 mg	0.16 mg
Vitamin B12 (Cobalamin)	1 µg	1 µg
Vitamin B2 (Riboflavin)	0.59 mg	0.59 mg
Vitamin B3 (Niacin)	0.64 mg	0.64 mg
Vitamin B4 (Choline)	7.5 mg	7.5 mg
Vitamin B5 (Pantothenic acid)	0.73 mg	0.73 mg
Vitamin B6 (Pyridoxine)	0.35 mg	0.35 mg
Vitamin B7 (Biotin)	4.17 mg	4.17 mg
Vitamin B9 (Folate)	43.4 µg	43.4 µg
Vitamin C (Ascorbic acid)	3.59 mg	3.59 mg
Vitamin D	0.4 µg	0.4 µg
Vitamin E	0.9 mg	0.9 mg
Vitamin K	1.21 µg	1.21 µg
Water	120.65 g	120.65 g
Zinc	1.96 mg	1.96 mg

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Curd with Nuts

Contains allergens

Ingredients - 4

Semi-Fat Quark Cheese

Nutrients

Cow’s Milk 1.5%

Nutrients

Walnuts

Nutrients

Bee Honey

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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