General • Easy
Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
10 min
1 /
Portion
Ingredients - 15
Recipe preparation steps
1
Slice the mushrooms into thin slices.Finely chop the onion.Sauté everything in a pan with a little oil.Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.Pour into the pan.
2
Slice the mushrooms into thin slices.Finely chop the onion.Sauté everything in a pan with a little oil.Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.Pour into the pan.
3
Cut the pear into small pieces and blend them with lemon juice, a little water and cottage cheese, season with vanilla and cinnamon.
4
Cut the pear into small pieces and blend them with lemon juice, a little water and cottage cheese, season with vanilla and cinnamon.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0.69 g | 0.69 g |
| Alcohol | 0.03 g | 0.03 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 0.92 g | 0.92 g |
| Ash | 6.48 g | 6.48 g |
| Aspartic acid | 1.41 g | 1.41 g |
| Beta-Cryptoxanthin | 1.07 µg | 1.07 µg |
| Beta-carotene | 211.29 µg | 211.29 µg |
| Beta-sitosterol | 11.29 mg | 11.29 mg |
| Boron | 71.52 mg | 71.52 mg |
| Calcium | 314.6 mg | 314.6 mg |
| Carbohydrate | 44.52 g | 44.52 g |
| Carotene Beta | 27.25 mg | 27.25 mg |
| Chloride | 215.02 mg | 215.02 mg |
| Chlorine | 340.15 mg | 340.15 mg |
| Cholesterol | 424.59 mg | 424.59 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 32.67 mg | 32.67 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 11.3 mg | 11.3 mg |
| Cysteine | 0.33 g | 0.33 g |
| Fat | 33.23 g | 33.23 g |
| Fatty monounsaturated | 13.46 g | 13.46 g |
| Fatty polyunsaturated | 3.44 g | 3.44 g |
| Fatty saturated | 13.85 g | 13.85 g |
| Fatty trans | 3.08 g | 3.08 g |
| Fiber | 12.59 g | 12.59 g |
| Fiber insoluble | 6.34 g | 6.34 g |
| Fiber soluble | 3.8 g | 3.8 g |
| Fluoride | 0.83 mg | 0.83 mg |
| Folate | 40.74 µg | 40.74 µg |
| Fructose | 8.06 g | 8.06 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 120.33 µg | 120.33 µg |
| Glucose | 5.53 g | 5.53 g |
| Glutamic acid | 2.06 g | 2.06 g |
| Glycine | 0.46 g | 0.46 g |
| Histidine | 0.38 g | 0.38 g |
| Hydroxyproline | 0.02 g | 0.02 g |
| Inulin | 0 g | 0 g |
| Iodine | 5.43 µg | 5.43 µg |
| Iron | 5.7 mg | 5.7 mg |
| Isoleucine | 0.83 g | 0.83 g |
| KJ | 2648.2 kJ | 2648.2 kJ |
| Kcal | 640.26 kcal | 640.26 kcal |
| Lactose | 4.81 g | 4.81 g |
| Leucine | 1.38 g | 1.38 g |
| Lignin | 0.09 g | 0.09 g |
| Linoleic Acid | 1.71 g | 1.71 g |
| Lutein | 8.5 µg | 8.5 µg |
| Lutein + zeaxanthin | 263.56 mg | 263.56 mg |
| Lycopene | 0.03 µg | 0.03 µg |
| Lysine | 1.1 g | 1.1 g |
| Magnesium | 91.03 mg | 91.03 mg |
| Malic acid | 52.02 g | 52.02 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 1.18 mg | 1.18 mg |
| Methionine | 0.46 g | 0.46 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0.7 mg | 0.7 mg |
| Oleic Acid | 7.65 g | 7.65 g |
| Omega 3 | 0.26 g | 0.26 g |
| Omega 6 | 3.12 g | 3.12 g |
| Oxalic acid | 5.16 mg | 5.16 mg |
| Palmitic Acid | 2.92 g | 2.92 g |
| Phenylalanine | 0.72 g | 0.72 g |
| Phosphorus | 838.87 mg | 838.87 mg |
| Phytosterols | 16.56 mg | 16.56 mg |
| Potassium | 1175.43 mg | 1175.43 mg |
| Proline | 0.73 g | 0.73 g |
| Protein | 40.55 g | 40.55 g |
| Protein Animal | 30.8 g | 30.8 g |
| Protein Plant | 2.48 g | 2.48 g |
| Quinic acid | 19.5 g | 19.5 g |
| Retinol | 284.6 µg | 284.6 µg |
| Salt | 220.61 g | 220.61 g |
| Selenium | 57.19 µg | 57.19 µg |
| Serine | 0.94 g | 0.94 g |
| Silica | 0.03 mg | 0.03 mg |
| Sodium | 487.69 mg | 487.69 mg |
| Starch | 13.1 g | 13.1 g |
| Stearic Acid | 0.83 g | 0.83 g |
| Sucrose | 4.04 g | 4.04 g |
| Sugar | 22.89 g | 22.89 g |
| Sugar added | 0.77 g | 0.77 g |
| Sulfur | 114.4 mg | 114.4 mg |
| Threonine | 0.6 g | 0.6 g |
| Total sugar alcohols | 0.79 g | 0.79 g |
| Tryptophan | 0.23 g | 0.23 g |
| Tyrosine | 0.61 g | 0.61 g |
| Valine | 0.85 g | 0.85 g |
| Vitamin A | 391.73 µg | 391.73 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 5.36 µg | 5.36 µg |
| Vitamin B2 (Riboflavin) | 2.14 mg | 2.14 mg |
| Vitamin B3 (Niacin) | 10.33 mg | 10.33 mg |
| Vitamin B4 (Choline) | 318.21 mg | 318.21 mg |
| Vitamin B5 (Pantothenic acid) | 4.75 mg | 4.75 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 0.27 mg | 0.27 mg |
| Vitamin B9 (Folate) | 86.92 µg | 86.92 µg |
| Vitamin C (Ascorbic acid) | 28.76 mg | 28.76 mg |
| Vitamin D | 6.97 µg | 6.97 µg |
| Vitamin D3 | 2.09 µg | 2.09 µg |
| Vitamin E | 2.5 mg | 2.5 mg |
| Vitamin K | 74.41 µg | 74.41 µg |
| Water | 500.18 g | 500.18 g |
| Zeaxanthin | 4.25 µg | 4.25 µg |
| Zinc | 3.95 mg | 3.95 mg |
