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13

Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g • T: 0g • W: 4g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 13g • W: 7g
Homogenized Quark, Strawberry
Cottage Cheese
Homogenized Quark, Strawberry
162 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 11g • W: 3g
Homogenized Full-Fat Quark Cheese
Cottage Cheese
Homogenized Full-Fat Quark Cheese
162 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 11g • W: 3g
Full-Fat Quark Cheese
Cottage Cheese
Full-Fat Quark Cheese
176 kcal / 100g ⚠️ 3 alergeny
B: 18g • T: 10g • W: 4g
Low-Fat Quark
Low-Fat
Low-Fat Quark
98 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 1g • W: 4g
Light Cottage Cheese
Nabiał
Light Cottage Cheese
81 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 3g • W: 2g
Quark, with fruit, sugared
Milch Und Milchprodukte/Frischkäse Und Quark
Quark, with fruit, sugared
112 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 2g • W: 14g
Quark Leaves Puff Pastry (with Vegetable Fat), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Quark Leaves Puff Pastry (with Vegetable Fat), Unbaked
386 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 27g • W: 29g
Quark Puff Pastry (with Butter), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Quark Puff Pastry (with Butter), Unbaked
399 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 28g • W: 29g
Natural Quark, Cream
Milch Und Milchprodukte/Frischkäse Und Quark
Natural Quark, Cream
183 kcal / 100g ⚠️ 1 alergen
B: 7g • T: 16g • W: 4g
Quark, Nature, Lean
Milch Und Milchprodukte/Frischkäse Und Quark
Quark, Nature, Lean
61 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 0g • W: 4g
Your Quark, Natural, Half-Fat
Milch Und Milchprodukte/Frischkäse Und Quark
Your Quark, Natural, Half-Fat
99 kcal / 100g
B: 9g • T: 5g • W: 4g

FAQ: Frequently Asked Questions

What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
What are the benefits of eating oats?
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

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