Homogenized Full-Fat Quark Cheese
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Homogenized Full-Fat Quark Cheese
162
KCAL / 100g
12.7g
Protein
11g
Fat
3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12.7 g |
| Protein Plant | 1 g |
| Protein Animal | 12.7 g |
| Fiber | 1 g |
| Chloride | 120 mg |
| Cholesterol | 37 mg |
| Sugar | 3 g |
| Zinc | 0.45 mg |
| Phosphorus | 140 mg |
| Glicemyc Index | 30 µg |
| Iodine | 3 µg |
| Kcal | 165 kcal |
| KJ | 690 kJ |
| Fatty monounsaturated | 3.5 g |
| Fatty saturated | 6.54 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.31 g |
| Lactose | 3 g |
| Magnesium | 9 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.28 g |
| Ash | 1.7 g |
| Potassium | 117 mg |
| Selenium | 1.5 µg |
| Sodium | 47 mg |
| Salt | 0.12 g |
| Fat | 11 g |
| Calcium | 98 mg |
| Vitamin A | 39 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.24 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.19 µg |
| Vitamin E | 0.19 mg |
| Vitamin K | 0.1 µg |
| Water | 71.3 g |
| Carbohydrate | 3 g |
| Iron | 0.2 mg |
