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General • Easy

Mushroom scrambled eggs with apple-cinnamon quark

10 min

1 / Portion

Contains allergens

Rye Gluten Egg Vitamin B12 (Cobalamin) Mushroom Olive Onion Milk Rennet Lactose Parsley Celery Birch Pollen-Related Oral Allergy Syndrome Black Pepper Apples Rosaceae fruits Salicylates Citrus fruits Vitamin C (Ascorbic acid) Vanilla Cinnamon Iodine

Ingredients - 15

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Wholemeal Rye Bread

kcal: 77.3

1 x Slice of bread

(30 g)

Protein 2.7g Fat 0.99g Carbohydrates 14.4g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Fresh Mushrooms

kcal: 49.6

200 x Gram

(1 g)

Protein 5.4g Fat 0.8g Carbohydrates 5.2g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Onion

kcal: 36.2

0.5 x Piece

(170 g)

Protein 0.94g Fat 0.09g Carbohydrates 7.91g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Parmesan Cheese, Grated

kcal: 31.6

1 x Tablespoon

(8 g)

Protein 2.17g Fat 2.54g Carbohydrates 0.01g

Parmesan Cheese, Grated

Nutrients

Alanine 1 g

Arginine 1.2 g

Ash 3.4 g

Aspartic acid 2.2 g

Calcium 703 mg

Carbohydrate 0.1 g

Carotene Beta 228 mg

Chlorine 1100 mg

Cholesterol 90 mg

Copper 0.04 mg

Cysteine 0.2 g

Fat 31.7 g

Fatty monounsaturated 10.08 g

Fatty polyunsaturated 0.87 g

Fatty saturated 18.91 g

Fatty trans 0.3 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 5.1 g

Glycine 0.6 g

Histidine 0.9 g

Hydroxyproline 0.3 g

Iodine 20 µg

Iron 0.5 mg

Isoleucine 1.5 g

KJ 1798 kJ

Kcal 431 kcal

Lactose 0.1 g

Leucine 3.2 g

Lutein + zeaxanthin 180 mg

Lysine 2.2 g

Magnesium 54 mg

Manganese 0.02 mg

Methionine 0.6 g

Omega 3 0.2 g

Omega 6 0.7 g

Phenylalanine 1.4 g

Phosphorus 487 mg

Potassium 81 mg

Proline 2.8 g

Protein 27.1 g

Protein Animal 27.1 g

Protein Plant 1 g

Retinol 115 µg

Salt 1495 g

Selenium 15.5 µg

Serine 1.5 g

Sodium 598 mg

Sugar 0.1 g

Sugar added 1 g

Sulfur 250 mg

Threonine 1.1 g

Total sugar alcohols 1 g

Tryptophan 0.4 g

Tyrosine 1.3 g

Valine 1.7 g

Vitamin A 382 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 9 µg

Vitamin D 0.26 µg

Vitamin D3 0.26 µg

Vitamin E 0.5 mg

Vitamin K 1.7 µg

Water 17.8 g

Zinc 4.05 mg

Parmesan Cheese, Grated

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

10.

Apple

kcal: 48.2

0.5 x Piece

(180 g)

Protein 0.36g Fat 0.36g Carbohydrates 10.89g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

11.

Homogenized Full-Fat Quark Cheese

kcal: 202.3

125 x Gram

(1 g)

Protein 15.88g Fat 13.75g Carbohydrates 3.75g

Homogenized Full-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 98 mg

Carbohydrate 3 g

Chloride 120 mg

Cholesterol 37 mg

Copper 0.02 mg

Fat 11 g

Fatty monounsaturated 3.5 g

Fatty polyunsaturated 0.31 g

Fatty saturated 6.54 g

Fatty trans 0.2 g

Fiber 1 g

Glicemyc Index 30 µg

Iodine 3 µg

Iron 0.2 mg

KJ 690 kJ

Kcal 165 kcal

Lactose 3 g

Magnesium 9 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.28 g

Phosphorus 140 mg

Potassium 117 mg

Protein 12.7 g

Protein Animal 12.7 g

Protein Plant 1 g

Salt 0.12 g

Selenium 1.5 µg

Sodium 47 mg

Sugar 3 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B4 (Choline) 15 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.19 mg

Vitamin K 0.1 µg

Water 71.3 g

Zinc 0.45 mg

Homogenized Full-Fat Quark Cheese

12.

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

13.

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

14.

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

15.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

647 kcal

Protein 40.52g

Fat 33.46g

Carbs 46.05g

Fiber 0g

Recipe preparation steps

Slice the mushrooms into thin slices.

Finely chop the onion.

Sauté everything in a pan with a little oil.

Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.

Pour into the pan.

Cut the apple into small pieces and puree it with lemon juice, a little water and quark and season with vanilla and cinnamon.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.15 g	0.15 g
Alanine	0.69 g	0.69 g
Alcohol	0.03 g	0.03 g
Alpha Linolenic Acid	0.09 g	0.09 g
Arginine	0.92 g	0.92 g
Ash	6.55 g	6.55 g
Aspartic acid	1.41 g	1.41 g
Beta-Cryptoxanthin	10.32 µg	10.32 µg
Beta-carotene	211.29 µg	211.29 µg
Beta-sitosterol	7.39 mg	7.39 mg
Boron	0.11 mg	0.11 mg
Calcium	310.4 mg	310.4 mg
Carbohydrate	46.05 g	46.05 g
Carotene Beta	41.95 mg	41.95 mg
Chloride	215.27 mg	215.27 mg
Chlorine	340.15 mg	340.15 mg
Cholesterol	424.84 mg	424.84 mg
Choline	0.24 mg	0.24 mg
Chromium	0.01 µg	0.01 µg
Citric acid	0.17 mg	0.17 mg
Cobalt	0 µg	0 µg
Copper	11.3 mg	11.3 mg
Cysteine	0.33 g	0.33 g
Fat	33.46 g	33.46 g
Fatty monounsaturated	13.46 g	13.46 g
Fatty polyunsaturated	3.46 g	3.46 g
Fatty saturated	13.86 g	13.86 g
Fatty trans	3.33 g	3.33 g
Fiber	13.02 g	13.02 g
Fiber insoluble	6.82 g	6.82 g
Fiber soluble	3.75 g	3.75 g
Fluoride	3.02 mg	3.02 mg
Folate	40.74 µg	40.74 µg
Fructose	9.34 g	9.34 g
Galactose	0.03 g	0.03 g
Glicemyc Index	128.03 µg	128.03 µg
Glucose	6.06 g	6.06 g
Glutamic acid	2.06 g	2.06 g
Glycine	0.46 g	0.46 g
Histidine	0.38 g	0.38 g
Hydroxyproline	0.02 g	0.02 g
Inulin	0 g	0 g
Iodine	5.43 µg	5.43 µg
Iron	5.77 mg	5.77 mg
Isoleucine	0.83 g	0.83 g
Lactose	4.81 g	4.81 g
Leucine	1.38 g	1.38 g
Lignin	0.09 g	0.09 g
Linoleic Acid	1.74 g	1.74 g
Lutein	8.5 µg	8.5 µg
Lutein + zeaxanthin	261.06 mg	261.06 mg
Lycopene	0.03 µg	0.03 µg
Lysine	1.1 g	1.1 g
Magnesium	88.53 mg	88.53 mg
Malic acid	0.47 g	0.47 g
Maltose	0.03 g	0.03 g
Manganese	1.21 mg	1.21 mg
Methionine	0.46 g	0.46 g
Molybdenum	0.01 µg	0.01 µg
Natron	0.26 g	0.26 g
Nickel	0.05 mg	0.05 mg
Oleic Acid	7.66 g	7.66 g
Omega 3	0.26 g	0.26 g
Omega 6	3.11 g	3.11 g
Oxalic acid	5.16 mg	5.16 mg
Palmitic Acid	2.93 g	2.93 g
Phenylalanine	0.72 g	0.72 g
Phosphorus	837.22 mg	837.22 mg
Phytosterols	11.36 mg	11.36 mg
Potassium	1219.33 mg	1219.33 mg
Proline	0.73 g	0.73 g
Protein	40.52 g	40.52 g
Protein Animal	30.8 g	30.8 g
Protein Plant	2.48 g	2.48 g
Quinic acid	0.09 g	0.09 g
Retinol	284.6 µg	284.6 µg
Salt	220.6 g	220.6 g
Selenium	57.21 µg	57.21 µg
Serine	0.94 g	0.94 g
Silica	0.03 mg	0.03 mg
Sodium	488.19 mg	488.19 mg
Sorbitol	0.9 g	0.9 g
Starch	13.08 g	13.08 g
Stearic Acid	1.73 g	1.73 g
Sucrose	6.37 g	6.37 g
Sugar	25.64 g	25.64 g
Sugar added	0.12 g	0.12 g
Sulfur	114.4 mg	114.4 mg
Threonine	0.6 g	0.6 g
Total sugar alcohols	1.04 g	1.04 g
Tryptophan	0.23 g	0.23 g
Tyrosine	0.61 g	0.61 g
Valine	0.85 g	0.85 g
Vitamin A	394.03 µg	394.03 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	5.61 µg	5.61 µg
Vitamin B2 (Riboflavin)	2.14 mg	2.14 mg
Vitamin B3 (Niacin)	10.42 mg	10.42 mg
Vitamin B4 (Choline)	321.27 mg	321.27 mg
Vitamin B5 (Pantothenic acid)	4.8 mg	4.8 mg
Vitamin B6 (Pyridoxine)	0.49 mg	0.49 mg
Vitamin B7 (Biotin)	0.54 mg	0.54 mg
Vitamin B9 (Folate)	85.07 µg	85.07 µg
Vitamin C (Ascorbic acid)	33.59 mg	33.59 mg
Vitamin D	7.22 µg	7.22 µg
Vitamin D3	2.09 µg	2.09 µg
Vitamin E	2.68 mg	2.68 mg
Vitamin K	73.53 µg	73.53 µg
Water	522.72 g	522.72 g
Zeaxanthin	4.25 µg	4.25 µg
Zinc	3.99 mg	3.99 mg