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Pear quark with figs (lactose-free)

1 / Portion

Contains allergens

Rice Millet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Histamine Sunflower seeds Sesame

Ingredients - 5

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Rice Milk

kcal: 145.5

250 x Mililiter

(1 g)

Protein 0.25g Fat 2.5g Carbohydrates 30.5g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Millet Flakes

kcal: 180

50 x Gram

(1 g)

Protein 5g Fat 2g Carbohydrates 35.5g

Millet Flakes

Nutrients

Ash 2.5 g

Calcium 8 mg

Carbohydrate 71 g

Copper 0.76 mg

Fat 4 g

Fatty monounsaturated 0.77 g

Fatty polyunsaturated 2.13 g

Fatty saturated 0.73 g

Fiber 4 g

Folate 83 µg

Iron 4.8 mg

Kcal 378 kcal

Magnesium 114 mg

Manganese 1.63 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 10 g

Selenium 16 µg

Sodium 5 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 4.72 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Water 10 g

Zinc 3.4 mg

Millet Flakes

Walnuts

kcal: 101.9

15 x Gram

(1 g)

Protein 2.4g Fat 9.05g Carbohydrates 2.7g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Dried Fig

kcal: 47.2

14 x Gram

(1 g)

Protein 0.5g Fat 0.17g Carbohydrates 10.92g

Dried Fig

Nutrients

Alanine 0.13 g

Arginine 0.18 g

Ash 2.8 g

Aspartic acid 0.32 g

Beta-carotene 85 µg

Boron 0.6 mg

Calcium 203 mg

Carbohydrate 78 g

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1.2 mg

Copper 0.35 mg

Cysteine 0.03 g

Fat 1.2 g

Fatty monounsaturated 0.26 g

Fatty polyunsaturated 0.57 g

Fatty saturated 0.24 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 9.7 g

Fiber soluble 3.2 g

Fructose 28.5 g

Glucose 29.5 g

Glutamic acid 0.45 g

Glycine 0.12 g

Histidine 0.07 g

Iron 3.3 mg

Isoleucine 0.14 g

KJ 1042 kJ

Kcal 249 kcal

Lactose 1 g

Leucine 0.22 g

Lutein + zeaxanthin 9 mg

Lysine 0.16 g

Magnesium 78 mg

Malic acid 0.9 g

Manganese 0.38 mg

Methionine 0.03 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.08 g

Omega 6 0.5 g

Oxalic acid 1 mg

Phenylalanine 0.15 g

Phosphorus 122 mg

Potassium 938 mg

Proline 0.11 g

Protein 3.6 g

Salt 0.11 g

Selenium 0.6 µg

Serine 0.15 g

Sodium 44 mg

Starch 1 g

Sucrose 1 g

Sugar 58 g

Sulfur 1 mg

Threonine 0.11 g

Total sugar alcohols 1 g

Tryptophan 0.04 g

Tyrosine 0.08 g

Valine 0.16 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B5 (Pantothenic acid) 0.43 mg

Vitamin B6 (Pyridoxine) 0.22 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 9 µg

Vitamin C (Ascorbic acid) 2.5 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 15.6 µg

Water 20.6 g

Zinc 0.94 mg

Dried Fig

Pumpkin seeds 2

kcal: 60.3

10 x Gram

(1 g)

Protein 3.56g Fat 4.91g Carbohydrates 0.47g

Pumpkin seeds 2

Nutrients

Alanine 1.3 g

Alpha Linolenic Acid 0.1 g

Arginine 5.3 g

Ash 4.5 g

Aspartic acid 3.1 g

Beta-Glucan 1 g

Boron 800 mg

Calcium 63 mg

Calories 559 kcal

Capric Acid 1 g

Carbohydrate 4.7 g

Carotene Beta 9 mg

Chloride 116 mg

Chlorine 80 mg

Cholesterol 1 mg

Chromium 2.5 µg

Cobalt 1.2 µg

Complete Protein 35.6 g

Copper 1.34 mg

Cysteine 0.7 g

Energy 2338 kJ

Fat 49.1 g

Fatty monounsaturated 16.2 g

Fatty polyunsaturated 21 g

Fatty saturated 8.7 g

Fatty trans 0.1 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Fluoride 10 mg

Glicemyc Index 25 µg

Glutamic acid 5.5 g

Glutamine 5.3 g

Glycine 2.2 g

Histidine 0.8 g

Insoluble fiber 4.8 g

Inulin 0.1 g

Iodine 2.7 µg

Iron 8.2 mg

Isoleucine 1.3 g

KJ 2338 kJ

Kcal 559 kcal

Lauric Acid 1 g

Leucine 2.5 g

Lignin 0.1 g

Linoleic Acid 20.7 g

Lutein + zeaxanthin 74 mg

Lysine 1.3 g

Magnesium 520 mg

Manganese 4.54 mg

Methionine 0.6 g

Molybdenum 17.5 µg

Myristic Acid 0.1 g

Natron 5.3 g

Nickel 2.6 mg

Oleic Acid 16 g

Omega 3 0.1 g

Omega 6 20.8 g

Palmitic Acid 6.5 g

Phenylalanine 1.6 g

Phosphorus 1090 mg

Phytosterols 265 mg

Potassium 700 mg

Proline 1.2 g

Protein 35.6 g

Protein Animal 1 g

Protein Plant 35.6 g

Salt 0.03 g

Selenium 11 µg

Serine 1.8 g

Silica 50 mg

Simple Sugars 1.4 g

Sodium 10 mg

Soluble fiber 1.2 g

Starch 3.3 g

Stearic Acid 2.1 g

Sugar 1.4 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 370 mg

Threonine 1.4 g

Total Carbohydrates 4.7 g

Total Fat 49.1 g

Total Protein 35.6 g

Total sugar alcohols 1 g

Tryptophan 0.57 g

Tyrosine 1.1 g

Valine 1.5 g

Vitamin A 1 µg

Vitamin ARE 2 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 2.74 mg

Vitamin B4 (Choline) 63.1 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 12 mg

Vitamin B9 (Folate) 129 µg

Vitamin C (Ascorbic acid) 1.9 mg

Vitamin D 1 µg

Vitamin E 40.2 mg

Vitamin K 900 µg

Water 5.2 g

Zinc 5 mg

Pumpkin seeds 2

535 kcal

Protein 11.71g

Fat 18.63g

Carbs 80.09g

Fiber 0g

Recipe preparation steps

Figi kroimy w drobną kostkę. Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i dodajemy pozostałe składniki.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.23 g	0.23 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.9 g	0.9 g
Ash	2.35 g	2.35 g
Aspartic acid	0.57 g	0.57 g
Beta-Glucan	0.1 g	0.1 g
Beta-carotene	11.9 µg	11.9 µg
Beta-sitosterol	16.95 mg	16.95 mg
Boron	80.08 mg	80.08 mg
Calcium	351.77 mg	351.77 mg
Calories	55.9 kcal	55.9 kcal
Capric Acid	0.1 g	0.1 g
Carbohydrate	80.09 g	80.09 g
Carotene Beta	2.25 mg	2.25 mg
Chloride	14.6 mg	14.6 mg
Chlorine	8.14 mg	8.14 mg
Cholesterol	2.89 mg	2.89 mg
Chromium	0.39 µg	0.39 µg
Citric acid	0.17 mg	0.17 mg
Cobalt	0.12 µg	0.12 µg
Complete Protein	3.56 g	3.56 g
Copper	0.6 mg	0.6 mg
Cysteine	0.1 g	0.1 g
Energy	233.8 kJ	233.8 kJ
Fat	18.63 g	18.63 g
Fatty monounsaturated	4.21 g	4.21 g
Fatty polyunsaturated	10.42 g	10.42 g
Fatty saturated	2.5 g	2.5 g
Fatty trans	0.15 g	0.15 g
Fiber	5.64 g	5.64 g
Fiber insoluble	2.62 g	2.62 g
Fiber soluble	0.77 g	0.77 g
Fluoride	1 mg	1 mg
Folate	41.5 µg	41.5 µg
Fructose	4.01 g	4.01 g
Glicemyc Index	2.5 µg	2.5 µg
Glucose	4.15 g	4.15 g
Glutamic acid	1.05 g	1.05 g
Glutamine	0.62 g	0.62 g
Glycine	0.34 g	0.34 g
Histidine	0.14 g	0.14 g
Insoluble fiber	0.48 g	0.48 g
Inulin	0.01 g	0.01 g
Iodine	0.27 µg	0.27 µg
Iron	4.45 mg	4.45 mg
Isoleucine	0.25 g	0.25 g
Lactose	0.14 g	0.14 g
Lauric Acid	0.1 g	0.1 g
Leucine	0.45 g	0.45 g
Lignin	0.01 g	0.01 g
Linoleic Acid	2.07 g	2.07 g
Lutein + zeaxanthin	10.01 mg	10.01 mg
Lysine	0.2 g	0.2 g
Magnesium	159.77 mg	159.77 mg
Malic acid	0.13 g	0.13 g
Manganese	1.86 mg	1.86 mg
Methionine	0.09 g	0.09 g
Molybdenum	1.89 µg	1.89 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.53 g	0.53 g
Nickel	0.4 mg	0.4 mg
Oleic Acid	1.6 g	1.6 g
Omega 3	1.38 g	1.38 g
Omega 6	7.86 g	7.86 g
Oxalic acid	0.14 mg	0.14 mg
Palmitic Acid	0.65 g	0.65 g
Phenylalanine	0.27 g	0.27 g
Phosphorus	370.88 mg	370.88 mg
Phytosterols	43.45 mg	43.45 mg
Potassium	432.42 mg	432.42 mg
Proline	0.23 g	0.23 g
Protein	11.71 g	11.71 g
Protein Animal	0.1 g	0.1 g
Protein Plant	3.56 g	3.56 g
Salt	0.32 g	0.32 g
Selenium	9.92 µg	9.92 µg
Serine	0.31 g	0.31 g
Silica	5 mg	5 mg
Simple Sugars	0.14 g	0.14 g
Sodium	135.26 mg	135.26 mg
Soluble fiber	0.12 g	0.12 g
Starch	0.52 g	0.52 g
Stearic Acid	0.21 g	0.21 g
Sucrose	0.47 g	0.47 g
Sugar	34.4 g	34.4 g
Sugar Alcohols	0.1 g	0.1 g
Sugar added	0.1 g	0.1 g
Sulfur	37.14 mg	37.14 mg
Threonine	0.24 g	0.24 g
Total Carbohydrates	0.47 g	0.47 g
Total Fat	4.91 g	4.91 g
Total Protein	3.56 g	3.56 g
Total sugar alcohols	0.24 g	0.24 g
Tryptophan	0.11 g	0.11 g
Tyrosine	0.17 g	0.17 g
Valine	0.28 g	0.28 g
Vitamin A	5.62 µg	5.62 µg
Vitamin ARE	0.2 µg	0.2 µg
Vitamin B1 (Thiamin)	0.32 mg	0.32 mg
Vitamin B12 (Cobalamin)	0.89 µg	0.89 µg
Vitamin B2 (Riboflavin)	0.28 mg	0.28 mg
Vitamin B3 (Niacin)	3.02 mg	3.02 mg
Vitamin B4 (Choline)	6.31 mg	6.31 mg
Vitamin B5 (Pantothenic acid)	0.22 mg	0.22 mg
Vitamin B6 (Pyridoxine)	0.34 mg	0.34 mg
Vitamin B7 (Biotin)	1.93 mg	1.93 mg
Vitamin B9 (Folate)	28.86 µg	28.86 µg
Vitamin C (Ascorbic acid)	1.41 mg	1.41 mg
Vitamin D	0.89 µg	0.89 µg
Vitamin E	4.45 mg	4.45 mg
Vitamin K	92.59 µg	92.59 µg
Water	225.51 g	225.51 g
Zinc	2.74 mg	2.74 mg

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Pear quark with figs (lactose-free)

Contains allergens

Ingredients - 5

Rice Milk

Nutrients

Millet Flakes

Nutrients

Walnuts

Nutrients

Dried Fig

Nutrients

Pumpkin seeds 2

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

Related Recipes

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