General • Easy
Spaghetti Bolognese - Lactose-Free
2 /
Portions
Ingredients - 13
Recipe preparation steps
1
Rozgrzewamy olej na patelni i podsmażamy poszatkowane czosnek i cebulę. Dodajemy mięso.Doprawiamy ziołami oraz solą i pieprze. Dodajemy pokrojoną w kostkę paprykę i pomidory.Dusimy kilka minut,dodajemy konentrat.Dokładnie mieszamy i smażymy pod przykryciem na niewielkim ogniu. Podajemy z makaronem pełnoziarnistym. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.6 g | 0.8 g |
| Alanine | 122.26 g | 61.13 g |
| Alcohol | 4 g | 2 g |
| Alpha Linolenic Acid | 1 g | 0.5 g |
| Arginine | 142.42 g | 71.21 g |
| Ash | 8.26 g | 4.13 g |
| Aspartic acid | 363.26 g | 181.63 g |
| Beta-Cryptoxanthin | 126.5 µg | 63.25 µg |
| Beta-Glucan | 3.25 g | 1.63 g |
| Beta-carotene | 64.8 µg | 32.4 µg |
| Beta-sitosterol | 89.08 mg | 44.54 mg |
| Boron | 0.56 mg | 0.28 mg |
| Calcium | 165.63 mg | 82.82 mg |
| Calories | 540 kcal | 270 kcal |
| Campesterol | 11 g | 5.5 g |
| Carbohydrate | 82 g | 41 g |
| Carotene Alpha | 404 µg | 202 µg |
| Carotene Beta | 4523.54 mg | 2261.77 mg |
| Chloride | 822.4 mg | 411.2 mg |
| Chlorine | 419.75 mg | 209.88 mg |
| Cholesterol | 120.35 mg | 60.18 mg |
| Chromium | 12.51 µg | 6.26 µg |
| Citric acid | 2.5 mg | 1.25 mg |
| Cobalt | 6.61 µg | 3.3 µg |
| Complete Protein | 40.81 g | 20.4 g |
| Copper | 0.79 mg | 0.4 mg |
| Cysteine | 380.15 g | 190.08 g |
| Cystine | 0.45 g | 0.23 g |
| Energy | 2262.06 kJ | 1131.03 kJ |
| Erucic Acid | 0.03 g | 0.02 g |
| Fat | 25.82 g | 12.91 g |
| Fatty monounsaturated | 12.26 g | 6.13 g |
| Fatty polyunsaturated | 6.13 g | 3.07 g |
| Fatty saturated | 5.64 g | 2.82 g |
| Fatty trans | 6.15 g | 3.07 g |
| Fiber | 13.58 g | 6.79 g |
| Fiber insoluble | 9.49 g | 4.74 g |
| Fiber soluble | 6.58 g | 3.29 g |
| Fluoride | 9.05 mg | 4.53 mg |
| Folate | 61.52 µg | 30.76 µg |
| Fructose | 12.96 g | 6.48 g |
| Galactose | 7.04 g | 3.52 g |
| Glicemyc Index | 193.3 µg | 96.65 µg |
| Glucose | 13.32 g | 6.66 g |
| Glutamic acid | 591.57 g | 295.78 g |
| Glutamine | 243.6 g | 121.8 g |
| Glycine | 101.96 g | 50.98 g |
| Histidine | 61.23 g | 30.62 g |
| Hydroxyproline | 4.3 g | 2.15 g |
| Inulin | 4.3 g | 2.15 g |
| Iodine | 11.02 µg | 5.51 µg |
| Iron | 10.86 mg | 5.43 mg |
| Isoleucine | 101.95 g | 50.98 g |
| KJ | 4129.01 kJ | 2064.51 kJ |
| Kcal | 989.37 kcal | 494.69 kcal |
| Lactose | 7.06 g | 3.53 g |
| Leucine | 163.71 g | 81.86 g |
| Lignin | 0.1 g | 0.05 g |
| Linoleic Acid | 1.86 g | 0.93 g |
| Lutein | 47.5 µg | 23.75 µg |
| Lutein + zeaxanthin | 812.55 mg | 406.28 mg |
| Lycopene | 10308.35 µg | 5154.18 µg |
| Lysine | 163.59 g | 81.8 g |
| Magnesium | 210.99 mg | 105.49 mg |
| Malic acid | 0.63 g | 0.32 g |
| Maltose | 7.16 g | 3.58 g |
| Manganese | 2.56 mg | 1.28 mg |
| Methionine | 41.03 g | 20.52 g |
| Molybdenum | 52.51 µg | 26.26 µg |
| Monounsaturated fat 16:1 c | 0.45 g | 0.23 g |
| Monounsaturated fat 18:1 c | 11.18 g | 5.59 g |
| Monounsaturated fat 20:1 | 0.02 g | 0.01 g |
| Nickel | 4.01 mg | 2.01 mg |
| Nitrogen | 62.6 g | 31.3 g |
| Oleic Acid | 6.08 g | 3.04 g |
| Omega 3 | 1.2 g | 0.6 g |
| Omega 6 | 3.54 g | 1.77 g |
| Oxalic acid | 22.9 mg | 11.45 mg |
| Phenylalanine | 121.75 g | 60.88 g |
| Phosphorus | 773.04 mg | 386.52 mg |
| Phytoene | 12000 µg | 6000 µg |
| Phytofluene | 1200 µg | 600 µg |
| Phytosterols | 163.62 mg | 81.81 mg |
| Polyols | 4 g | 2 g |
| Polyunsaturated fat 18:2 n-6 | 2.16 g | 1.08 g |
| Polyunsaturated fat 20:4 n-6 | 0.05 g | 0.03 g |
| Potassium | 3029.65 mg | 1514.82 mg |
| Proline | 102.3 g | 51.15 g |
| Protein | 58.38 g | 29.19 g |
| Protein Animal | 40.81 g | 20.4 g |
| Protein Plant | 3.15 g | 1.58 g |
| Raffinose | 0.15 g | 0.08 g |
| Retinol | 24 µg | 12 µg |
| Salt | 1000.64 g | 500.32 g |
| Saturated fat 10:0 | 0.02 g | 0.01 g |
| Saturated fat 12:0 | 0.03 g | 0.02 g |
| Saturated fat 14:0 | 0.9 g | 0.45 g |
| Saturated fat 16:0 | 3.08 g | 1.54 g |
| Saturated fat 18:0 | 1.61 g | 0.81 g |
| Saturated fat 4:0 | 0.02 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 79.74 µg | 39.87 µg |
| Serine | 121.6 g | 60.8 g |
| Silica | 7 mg | 3.5 mg |
| Sodium | 612.07 mg | 306.04 mg |
| Starch | 40.32 g | 20.16 g |
| Stigmasterol | 7.2 g | 3.6 g |
| Sucrose | 6.19 g | 3.09 g |
| Sugar | 26.77 g | 13.39 g |
| Sugar Alcohols | 4 g | 2 g |
| Sugar added | 7.5 g | 3.75 g |
| Sulfur | 786.51 mg | 393.26 mg |
| Taurine | 109 mg | 54.5 mg |
| Threonine | 101.75 g | 50.88 g |
| Tocopherol gamma | 0.9 mg | 0.45 mg |
| Total Carbohydrates | 22.24 g | 11.12 g |
| Total Fat | 13.7 g | 6.85 g |
| Total Protein | 44.4 g | 22.2 g |
| Total sugar alcohols | 3.02 g | 1.51 g |
| Tryptophan | 40.55 g | 20.28 g |
| Tyrosine | 81.25 g | 40.63 g |
| Valine | 142.16 g | 71.08 g |
| Vitamin A | 1073.7 µg | 536.85 µg |
| Vitamin ARE | 27 µg | 13.5 µg |
| Vitamin B1 (Thiamin) | 0.86 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 7.18 µg | 3.59 µg |
| Vitamin B2 (Riboflavin) | 0.89 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 20.91 mg | 10.46 mg |
| Vitamin B4 (Choline) | 242.32 mg | 121.16 mg |
| Vitamin B5 (Pantothenic acid) | 2.07 mg | 1.04 mg |
| Vitamin B6 (Pyridoxine) | 2.05 mg | 1.02 mg |
| Vitamin B7 (Biotin) | 9.4 mg | 4.7 mg |
| Vitamin B9 (Folate) | 83.3 µg | 41.65 µg |
| Vitamin C (Ascorbic acid) | 134.4 mg | 67.2 mg |
| Vitamin D | 5.76 µg | 2.88 µg |
| Vitamin D3 | 1.14 µg | 0.57 µg |
| Vitamin E | 12.04 mg | 6.02 mg |
| Vitamin K | 92.86 µg | 46.43 µg |
| Water | 757.65 g | 378.83 g |
| Witamine B8 (Inositol) | 80.5 mg | 40.25 mg |
| Zeaxanthin | 4.25 µg | 2.13 µg |
| Zinc | 10.8 mg | 5.4 mg |
