Ingredients - 12
Recipe preparation steps
1
Dodaj wszystkie składniki do rondelka. Przykryj rondelek pokrywką.Gotuj na średniej mocy przez 12-15 minut, mieszaj od czasu do czasu.Gdy makaron jest al dente, podawaj posypane nasionami/serem/ świeżą bazylią. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 15.75 g | 7.88 g |
| Alcohol | 31.5 g | 15.75 g |
| Alpha Linolenic Acid | 0.13 g | 0.07 g |
| Arginine | 0.06 g | 0.03 g |
| Ash | 10.79 g | 5.4 g |
| Beta-Cryptoxanthin | 33 µg | 16.5 µg |
| Beta-carotene | 2407 µg | 1203.5 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Boron | 0.25 mg | 0.13 mg |
| Calcium | 272.06 mg | 136.03 mg |
| Carbohydrate | 150.43 g | 75.22 g |
| Carotene Beta | 1050 mg | 525 mg |
| Chloride | 3125 mg | 1562.5 mg |
| Chlorine | 25.59 mg | 12.8 mg |
| Cholesterol | 14.36 mg | 7.18 mg |
| Chromium | 2.55 µg | 1.28 µg |
| Citric acid | 2.36 mg | 1.18 mg |
| Cobalt | 0.55 µg | 0.28 µg |
| Copper | 0.62 mg | 0.31 mg |
| Erythritol | 5 g | 2.5 g |
| Fat | 26.26 g | 13.13 g |
| Fatty acids | 1 g | 0.5 g |
| Fatty monounsaturated | 11.68 g | 5.84 g |
| Fatty polyunsaturated | 5.71 g | 2.86 g |
| Fatty saturated | 7.12 g | 3.56 g |
| Fatty trans | 8.05 g | 4.02 g |
| Fiber | 42.96 g | 21.48 g |
| Fiber insoluble | 28.64 g | 14.32 g |
| Fiber soluble | 9.93 g | 4.97 g |
| Fluoride | 5.1 mg | 2.55 mg |
| Folate | 5 µg | 2.5 µg |
| Fructose | 10.17 g | 5.08 g |
| Galactose | 0.25 g | 0.13 g |
| Glicemyc Index | 178.5 µg | 89.25 µg |
| Glucose | 10.35 g | 5.18 g |
| Glutamic acid | 0.47 g | 0.24 g |
| Glycine | 0.03 g | 0.02 g |
| Histidine | 2.5 g | 1.25 g |
| Inulin | 1.7 g | 0.85 g |
| Iodine | 2.55 µg | 1.28 µg |
| Iron | 12.04 mg | 6.02 mg |
| KJ | 4149.6 kJ | 2074.8 kJ |
| Kcal | 1196.7 kcal | 598.35 kcal |
| Lactose | 5 g | 2.5 g |
| Lignin | 5 g | 2.5 g |
| Linoleic Acid | 1.38 g | 0.69 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 666.66 mg | 333.33 mg |
| Lycopene | 12871.54 µg | 6435.77 µg |
| Lysine | 0.03 g | 0.02 g |
| Magnesium | 258.86 mg | 129.43 mg |
| Malic acid | 0.59 g | 0.3 g |
| Maltose | 5 g | 2.5 g |
| Manganese | 1.17 mg | 0.59 mg |
| Molybdenum | 5.05 µg | 2.53 µg |
| Nickel | 0.03 mg | 0.02 mg |
| Nitrogen | 0.1 g | 0.05 g |
| Oleic Acid | 7.1 g | 3.55 g |
| Omega 3 | 0.37 g | 0.19 g |
| Omega 6 | 4.76 g | 2.38 g |
| Oxalic acid | 25 mg | 12.5 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Pantothenic acid | 1 mg | 0.5 mg |
| Phosphorus | 586.03 mg | 293.02 mg |
| Phytoene | 750 µg | 375 µg |
| Phytofluene | 500 µg | 250 µg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 3158.15 mg | 1579.07 mg |
| Proline | 0.05 g | 0.03 g |
| Protein | 54.82 g | 27.41 g |
| Protein Plant | 40 g | 20 g |
| Quinic acid | 0.15 g | 0.08 g |
| Salt | 5781.28 g | 2890.64 g |
| Selenium | 2.84 µg | 1.42 µg |
| Sodium | 3772.14 mg | 1886.07 mg |
| Sorbitol | 5 g | 2.5 g |
| Starch | 5.63 g | 2.82 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 4.54 g | 2.27 g |
| Sugar | 29.44 g | 14.72 g |
| Sugar added | 7.5 g | 3.75 g |
| Sulfur | 132.05 mg | 66.03 mg |
| Taurine | 0.5 mg | 0.25 mg |
| Total Carbohydrates | 18 g | 9 g |
| Total Fat | 1 g | 0.5 g |
| Total Protein | 4.5 g | 2.25 g |
| Total sugar alcohols | 5 g | 2.5 g |
| Vitamin A | 744.53 µg | 372.27 µg |
| Vitamin B1 (Thiamin) | 1.16 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 5.1 µg | 2.55 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 10.13 mg | 5.07 mg |
| Vitamin B4 (Choline) | 30 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 1.73 mg | 0.87 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 1.25 mg |
| Vitamin B9 (Folate) | 201.95 µg | 100.98 µg |
| Vitamin C (Ascorbic acid) | 145.41 mg | 72.71 mg |
| Vitamin D | 5.2 µg | 2.6 µg |
| Vitamin D3 | 5 µg | 2.5 µg |
| Vitamin E | 8.17 mg | 4.09 mg |
| Vitamin K | 80.87 µg | 40.44 µg |
| Water | 1137.96 g | 568.98 g |
| Witamine B8 (Inositol) | 15 mg | 7.5 mg |
| Xylitol | 5 g | 2.5 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 6.07 mg | 3.03 mg |
