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General • Easy

Vegan Spaghetti in Tomato Sauce - Single-Pot

2 / Portions

Contains allergens

Tomato Salicylates Histamine Sulphites Alcohol Yeast Celery Mustard Onion Wheat Chicken Egg Garlic Olive Iodine Paprika Black Pepper

Ingredients - 12

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Cherry Tomatoes

kcal: 99

2 x Cup

(250 g)

Protein 4.5g Fat 1g Carbohydrates 18g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

White Wine

kcal: 29.5

250 x Gram

(1 ml)

Protein 0.25g Fat 2.5g Carbohydrates 1.5g

White Wine

Nutrients

Acidity 5.5 g

Alcohol 10.6 g

Ash 0.2 g

Calcium 8 mg

Carbohydrate 0.6 g

Cholesterol 1 mg

Fat 1 g

Fatty saturated 1 g

Fiber 1 g

Folate 2 µg

Glycine 0.01 g

Histidine 1 g

Iron 0.2 mg

Kcal 82 kcal

Magnesium 10 mg

Phosphorus 10 mg

Potassium 70 mg

Proline 0.02 g

Protein 0.1 g

Salt 15 g

Sodium 6 mg

Sugar 0.6 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 87.5 g

Zinc 0.05 mg

White Wine

Vegetable Broth

kcal: 33.8

250 x Gram

(1 ml)

Protein 4.93g Fat 0.23g Carbohydrates 3g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Chickpea Pasta

kcal: 664.4

200 x Gram

(1 g)

Protein 40g Fat 11.6g Carbohydrates 100g

Chickpea Pasta

Nutrients

Ash 2.2 g

Calcium 40 mg

Carbohydrate 50 g

Cholesterol 1 mg

Fat 5.8 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 1.8 g

Fatty saturated 1.3 g

Fiber 14 g

Fiber insoluble 11 g

Fiber soluble 3 g

Iron 3.5 mg

KJ 1382 kJ

Kcal 330 kcal

Magnesium 60 mg

Omega 3 0.1 g

Omega 6 1.5 g

Phosphorus 180 mg

Potassium 320 mg

Protein 20 g

Protein Plant 20 g

Salt 0.95 g

Sodium 380 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 40 µg

Water 8 g

Zinc 1.8 mg

Chickpea Pasta

Tomato Concentrate 30%

kcal: 30.8

2 x Teaspoon

(15 g)

Protein 1.68g Fat 0.45g Carbohydrates 5.01g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Capers

kcal: 3.7

2 x Teaspoon

(5 g)

Protein 0.24g Fat 0.09g Carbohydrates 0.49g

Capers

Nutrients

Ash 6.2 g

Calcium 46 mg

Carbohydrate 4.9 g

Cholesterol 1 mg

Copper 0.38 mg

Fat 0.9 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.38 g

Fatty saturated 0.23 g

Fiber 3.2 g

Fiber insoluble 2.1 g

Fiber soluble 1.1 g

Iron 1.7 mg

KJ 96 kJ

Kcal 23 kcal

Magnesium 33 mg

Omega 3 0.15 g

Omega 6 0.23 g

Phosphorus 11 mg

Potassium 45 mg

Protein 2.4 g

Salt 7400 g

Sodium 2960 mg

Sugar 0.41 g

Vitamin A 74 µg

Vitamin C (Ascorbic acid) 4.3 mg

Vitamin E 0.88 mg

Vitamin K 246 µg

Water 85.6 g

Zinc 0.31 mg

Capers

Olive Oil

kcal: 90.1

2 x Teaspoon

(5 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

10.

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

11.

Ground Sweet Paprika

kcal: 0.2

0.3 x Teaspoon

(3 g)

Protein 0.01g Fat 0g Carbohydrates 0.05g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

12.

Black Pepper

kcal: 16.6

1 x Teaspoon

(5 g)

Protein 0.55g Fat 0.16g Carbohydrates 3.24g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1057 kcal

Protein 54.82g

Fat 26.26g

Carbs 150.43g

Fiber 0g

Recipe preparation steps

Dodaj wszystkie składniki do rondelka. Przykryj rondelek pokrywką.Gotuj na średniej mocy przez 12-15 minut, mieszaj od czasu do czasu.Gdy makaron jest al dente, podawaj posypane nasionami/serem/ świeżą bazylią. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	15.75 g	7.88 g
Alcohol	31.5 g	15.75 g
Alpha Linolenic Acid	0.13 g	0.07 g
Arginine	0.06 g	0.03 g
Ash	10.79 g	5.4 g
Beta-Cryptoxanthin	33 µg	16.5 µg
Beta-carotene	2407 µg	1203.5 µg
Beta-sitosterol	14.3 mg	7.15 mg
Boron	0.25 mg	0.13 mg
Calcium	272.06 mg	136.03 mg
Carbohydrate	150.43 g	75.22 g
Carotene Beta	1050 mg	525 mg
Chloride	3125 mg	1562.5 mg
Chlorine	25.59 mg	12.8 mg
Cholesterol	14.36 mg	7.18 mg
Chromium	2.55 µg	1.28 µg
Citric acid	2.36 mg	1.18 mg
Cobalt	0.55 µg	0.28 µg
Copper	0.62 mg	0.31 mg
Erythritol	5 g	2.5 g
Fat	26.26 g	13.13 g
Fatty acids	1 g	0.5 g
Fatty monounsaturated	11.68 g	5.84 g
Fatty polyunsaturated	5.71 g	2.86 g
Fatty saturated	7.12 g	3.56 g
Fatty trans	8.05 g	4.02 g
Fiber	42.96 g	21.48 g
Fiber insoluble	28.64 g	14.32 g
Fiber soluble	9.93 g	4.97 g
Fluoride	5.1 mg	2.55 mg
Folate	5 µg	2.5 µg
Fructose	10.17 g	5.08 g
Galactose	0.25 g	0.13 g
Glicemyc Index	178.5 µg	89.25 µg
Glucose	10.35 g	5.18 g
Glutamic acid	0.47 g	0.24 g
Glycine	0.03 g	0.02 g
Histidine	2.5 g	1.25 g
Inulin	1.7 g	0.85 g
Iodine	2.55 µg	1.28 µg
Iron	12.04 mg	6.02 mg
Lactose	5 g	2.5 g
Lignin	5 g	2.5 g
Linoleic Acid	1.38 g	0.69 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	666.66 mg	333.33 mg
Lycopene	12871.54 µg	6435.77 µg
Lysine	0.03 g	0.02 g
Magnesium	258.86 mg	129.43 mg
Malic acid	0.59 g	0.3 g
Maltose	5 g	2.5 g
Manganese	1.17 mg	0.59 mg
Molybdenum	5.05 µg	2.53 µg
Nickel	0.03 mg	0.02 mg
Nitrogen	0.1 g	0.05 g
Oleic Acid	7.1 g	3.55 g
Omega 3	0.37 g	0.19 g
Omega 6	4.76 g	2.38 g
Oxalic acid	25 mg	12.5 mg
Palmitic Acid	1.35 g	0.68 g
Pantothenic acid	1 mg	0.5 mg
Phosphorus	586.03 mg	293.02 mg
Phytoene	750 µg	375 µg
Phytofluene	500 µg	250 µg
Phytosterols	22 mg	11 mg
Potassium	3158.15 mg	1579.07 mg
Proline	0.05 g	0.03 g
Protein	54.82 g	27.41 g
Protein Plant	40 g	20 g
Quinic acid	0.15 g	0.08 g
Salt	5781.28 g	2890.64 g
Selenium	2.84 µg	1.42 µg
Sodium	3772.14 mg	1886.07 mg
Sorbitol	5 g	2.5 g
Starch	5.63 g	2.82 g
Stearic Acid	0.23 g	0.12 g
Sucrose	4.54 g	2.27 g
Sugar	29.44 g	14.72 g
Sugar added	7.5 g	3.75 g
Sulfur	132.05 mg	66.03 mg
Taurine	0.5 mg	0.25 mg
Total Carbohydrates	18 g	9 g
Total Fat	1 g	0.5 g
Total Protein	4.5 g	2.25 g
Total sugar alcohols	5 g	2.5 g
Vitamin A	744.53 µg	372.27 µg
Vitamin B1 (Thiamin)	1.16 mg	0.58 mg
Vitamin B12 (Cobalamin)	5.1 µg	2.55 µg
Vitamin B2 (Riboflavin)	0.64 mg	0.32 mg
Vitamin B3 (Niacin)	10.13 mg	5.07 mg
Vitamin B4 (Choline)	30 mg	15 mg
Vitamin B5 (Pantothenic acid)	0.3 mg	0.15 mg
Vitamin B6 (Pyridoxine)	1.73 mg	0.87 mg
Vitamin B7 (Biotin)	2.5 mg	1.25 mg
Vitamin B9 (Folate)	201.95 µg	100.98 µg
Vitamin C (Ascorbic acid)	145.41 mg	72.71 mg
Vitamin D	5.2 µg	2.6 µg
Vitamin D3	5 µg	2.5 µg
Vitamin E	8.17 mg	4.09 mg
Vitamin K	80.87 µg	40.44 µg
Water	1137.96 g	568.98 g
Witamine B8 (Inositol)	15 mg	7.5 mg
Xylitol	5 g	2.5 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	6.07 mg	3.03 mg

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