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Turkey meatballs in tomato sauce with couscous
1 photo
2022

Turkey meatballs in tomato sauce with couscous

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Turkey Meatballs Tomato Sauce Semolina Couscous
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
1
Cena (Lidl)
$1.93
Cost of one portion
$1.93
Number of ingredients needed for preparation
14
Calories
196
Calories per 1 portion
196 kcal
Amount of protein per portion
19g
Amount of fat per portion
10g
Amount of carbohydrates per portion
7g
Amount of fiber per portion
~

Ingredients

Ground Turkey

Ground Turkey

#Turkey
100 Gram (100 Gram) • 155 kcal • $0.64
Poultry Lactose Alpha-Gal Syndrome
B: 18g
T: 8.8g
W: 1g
155 kcal
Wheat Flour Type 550

Wheat Flour Type 550

#Wheat Flour #Wheat
1 Tablespoon (1 Tablespoon (1 g)) • 3 kcal • $0.06
Wheat Gluten
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

0.5 Can (0.5 Can (0.5 g)) • 0 kcal • $0.50
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0g
0 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Carrot

Carrot

#Carrots #Carrot
2 Piece (2 Piece (2 g)) • 1 kcal • $0.10
Carrot
B: 0g
T: 0g
W: 0.2g
1 kcal
Couscous Groats

Couscous Groats

#Semolina #Couscous
4 Tablespoon (4 Tablespoon (4 g)) • 14 kcal • $0.10
Wheat Gluten
B: 0.5g
T: 0g
W: 3.1g
14 kcal
Garlic

Garlic

#Chickpea
2 Tooth (2 Tooth (2 g)) • 3 kcal • $0.03
Garlic
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.06
Olive
B: 0g
T: 1g
W: 0g
9 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Dried Basil

Dried Basil

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Dried Oregano

Dried Oregano

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 3 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.3g
3 kcal
Dried Thyme

Dried Thyme

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.3g
1 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
7%

This recipe covers 7% of your daily calorie requirement.

Recipe: 196 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Turkey meatballs in tomato sauce with couscous

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,35 €
20 g protein 0,71 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Mix the meat (minced) with flour, a teaspoon of olive oil, oregano, salt and pepper. Set aside.

2

Pour the canned tomatoes into the pot, add the fresh tomatoes cut into cubes, chopped garlic, grated carrots, basil, thyme and ground paprika (or other favorite herbs). Stew everything for about 10-15 minutes. Towards the end of stewing, add small meatballs formed in your hands. Cook covered until the meatballs are cooked. Serve with couscous.

Contains allergens 18
Mustard Poultry Lactose Alpha-Gal Syndrome Wheat Gluten Tomato Salicylates Histamine Latex-Fruit Syndrome Carrot Garlic Olive Iodine Black Pepper Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Paprika
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
196 kcal
Protein
19.1g
Fat
10g
Carbs
7.4g
Turkey meatballs in tomato sauce with couscous
Bio-Analysis Recipe

Turkey meatballs in tomato sauce with couscous

196 kcal B: 19.1g T: 10g W: 7.4g
Glycemic Load
IG 65 ŁG 5
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 124 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 13 µU/mL 14 µU/mL 12 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 97 mg/dL 98 mg/dL 96 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 98 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
4.8 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
98
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 7.4 g
bio_analysis.glucose.sugars_simple: 1.3 g bio_analysis.glucose.fiber_slowing: 0 g
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