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General • Easy

Chickpea Tikka Masala

2 / Portions

Contains allergens

Chickpeas Legumes Tomato Sulphites Latex-Fruit Syndrome Pork Paprika Vitamin C (Ascorbic acid) Onion Mustard Celery Sesame Mugwort-Celery-Spice Syndrome Coriander Cumin Black Pepper Tree nuts Rapeseed Garlic Iodine Salicylates Spices Capsicum

Ingredients - 13

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Chickpeas, Cooked or Canned

kcal: 673.7

400 x Gram

(1 g)

Protein 35.44g Fat 10.36g Carbohydrates 109.68g

Chickpeas, Cooked or Canned

Nutrients

Alanine 0.37 g

Arginine 0.87 g

Ash 3.2 g

Aspartic acid 1.04 g

Calcium 49 mg

Carbohydrate 27.42 g

Cholesterol 1 mg

Copper 0.35 mg

Cysteine 0.13 g

Fat 2.59 g

Fatty monounsaturated 0.58 g

Fatty polyunsaturated 1.16 g

Fatty saturated 0.27 g

Fiber 7.6 g

Fiber insoluble 6.1 g

Fiber soluble 1.5 g

Folate 172 µg

Glutamic acid 1.51 g

Glycine 0.36 g

Histidine 0.23 g

Iron 2.89 mg

Isoleucine 0.38 g

Kcal 164 kcal

Leucine 0.65 g

Lysine 0.53 g

Magnesium 48 mg

Manganese 1.03 mg

Methionine 0.12 g

Omega 3 0.07 g

Omega 6 1.09 g

Phenylalanine 0.43 g

Phosphorus 168 mg

Potassium 291 mg

Proline 0.39 g

Protein 8.86 g

Selenium 3.7 µg

Serine 0.45 g

Sodium 7 mg

Starch 22.62 g

Sugar 4.8 g

Threonine 0.33 g

Tryptophan 0.1 g

Tyrosine 0.24 g

Valine 0.43 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.52 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin C (Ascorbic acid) 1.3 mg

Vitamin E 0.35 mg

Vitamin K 4 µg

Water 60.21 g

Zinc 1.53 mg

Chickpeas, Cooked or Canned

Canned Tomatoes

kcal: 79.2

400 x Gram

(1 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Lard

kcal: 2710.5

300 x Mililiter

(1 g)

Protein 3g Fat 298.5g Carbohydrates 3g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Red Bell Pepper

kcal: 36.8

120 x Gram

(1 g)

Protein 1.2g Fat 0.36g Carbohydrates 7.2g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Onion

kcal: 29.8

70 x Gram

(1 g)

Protein 0.77g Fat 0.07g Carbohydrates 6.51g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garam Masala Spice Mixture

kcal: 52.5

30 x Gram

(1 g)

Protein 1.28g Fat 1.8g Carbohydrates 7.8g

Garam Masala Spice Mixture

Nutrients

Ash 2.25 g

Calcium 170 mg

Carbohydrate 26 g

Cholesterol 1 mg

Fat 6 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 2.3 g

Fatty saturated 1.2 g

Fatty trans 1 g

Fiber 13.5 g

Fiber insoluble 10 g

Fiber soluble 3.5 g

Iron 7.5 mg

KJ 715 kJ

Kcal 171 kcal

Magnesium 90 mg

Omega 3 0.2 g

Omega 6 2.1 g

Potassium 360 mg

Protein 4.25 g

Salt 0.08 g

Sodium 30 mg

Sugar 3 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin C (Ascorbic acid) 1.2 mg

Vitamin E 0.5 mg

Vitamin K 2.5 µg

Water 8 g

Zinc 1.1 mg

Garam Masala Spice Mixture

Cold-Pressed Rapeseed Oil

kcal: 145.3

16 x Gram

(1 ml)

Protein 0.16g Fat 16g Carbohydrates 0.16g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Garlic

kcal: 24.1

15 x Gram

(1 g)

Protein 0.96g Fat 0.08g Carbohydrates 4.89g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Ground Sweet Paprika

kcal: 1.6

5 x Gram

(1 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.3g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

11.

Ginger Powder

kcal: 17.5

5 x Gram

(1 g)

Protein 0.46g Fat 0.3g Carbohydrates 3.25g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

12.

Turmeric

kcal: 17.7

5 x Gram

(1 g)

Protein 0.39g Fat 0.5g Carbohydrates 2.91g

Turmeric

Nutrients

Ash 6.3 g

Calcium 183 mg

Carbohydrate 58.2 g

Cholesterol 1 mg

Copper 0.45 mg

Fat 9.9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 2.2 g

Fatty saturated 1.8 g

Fiber 6.7 g

Iron 41.42 mg

Kcal 354 kcal

Magnesium 193 mg

Manganese 19.8 mg

Omega 3 0.3 g

Omega 6 1.7 g

Phosphorus 296 mg

Potassium 2525 mg

Protein 7.8 g

Selenium 5.2 µg

Sodium 27 mg

Sugar 3.21 g

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 25.9 mg

Vitamin E 4.43 mg

Vitamin K 13.4 µg

Water 9.4 g

Zinc 4.5 mg

Turmeric

13.

Cayenne Pepper

kcal: 8.7

2 x Gram

(1 g)

Protein 0.24g Fat 0.35g Carbohydrates 1.14g

Cayenne Pepper

Nutrients

Ash 7.5 g

Beta-Cryptoxanthin 6.25 µg

Calcium 148 mg

Carbohydrate 57 g

Carotene Beta 21.84 mg

Cholesterol 1 mg

Copper 0.37 mg

Fat 17.27 g

Fatty monounsaturated 2.75 g

Fatty polyunsaturated 8.37 g

Fatty saturated 3.26 g

Fatty trans 0.03 g

Fiber 27.2 g

Iron 7.8 mg

KJ 1332 kJ

Kcal 318 kcal

Lutein 1200 µg

Magnesium 152 mg

Manganese 1.38 mg

Omega 3 3.48 g

Omega 6 4.89 g

Phosphorus 293 mg

Potassium 2.01 mg

Protein 12 g

Selenium 8.8 µg

Sodium 30 mg

Sugar 10.34 g

Vitamin A 41.61 µg

Vitamin ARE 2.08 µg

Vitamin B1 (Thiamin) 0.33 mg

Vitamin B2 (Riboflavin) 0.92 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B4 (Choline) 51.5 mg

Vitamin B5 (Pantothenic acid) 1.25 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 106 µg

Vitamin C (Ascorbic acid) 76.4 mg

Vitamin E 29.8 mg

Vitamin K 80.3 µg

Vitamin PP 8.7 mg

Water 8.05 g

Zeaxanthin 200 µg

Zinc 2.48 mg

Cayenne Pepper

3798 kcal

Protein 47.6g

Fat 329.19g

Carbs 161.29g

Fiber 0g

Recipe preparation steps

Ciecierzycę odsącz na sitku. Na rozgrzanej patelni z olejem podsmaż cebulę pokrojoną w piórka i paprykę pokrojoną w dużą kostkę. Dopraw odrobiną soli, aby szybciej zmiękły. Dodaj posiekany drobno czosnek oraz imbir. Podsmaż 2-3 minuty, cały czas mieszając. Jest to ważne, ponieważ czosnek nie może się przypalić. Inaczej będzie gorzkawy i zepsuje smak całej potrawy! Dodaj ciecierzycę i podsmaż 5 minut.Kolejno dodaj przyprawy: garam masalę, paprykę słodką, pieprz cayenne i kurkumę. Dokładnie wymieszaj składniki, aby przyprawy obtoczyły wrzucone wcześniej warzywa. Dodaj pomidory, wymieszaj i duś pod przykryciem na małym ogniu przez 15 minut. Następnie wlej mleko kokosowe i gotuj bez przykrycia przez 10 minut, aby nadmiar wody wyparował. Przemieszaj od czasu do czasu, aby nic Ci nie przywarło do patelni. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	1.48 g	0.74 g
Alpha Linolenic Acid	1.6 g	0.8 g
Arginine	3.57 g	1.79 g
Ash	20.76 g	10.38 g
Aspartic acid	4.16 g	2.08 g
Beta-Cryptoxanthin	0.13 µg	0.07 µg
Beta-carotene	904.4 µg	452.2 µg
Beta-sitosterol	56 mg	28 mg
Calcium	356.56 mg	178.28 mg
Carbohydrate	161.29 g	80.65 g
Carotene Beta	0.44 mg	0.22 mg
Chloride	2987 mg	1493.5 mg
Chlorine	14 mg	7 mg
Cholesterol	295.63 mg	147.82 mg
Copper	1.88 mg	0.94 mg
Cysteine	0.52 g	0.26 g
Erucic Acid	0.05 g	0.03 g
Fat	329.19 g	164.6 g
Fatty monounsaturated	148.42 g	74.21 g
Fatty polyunsaturated	44.4 g	22.2 g
Fatty saturated	120.41 g	60.21 g
Fatty trans	0.47 g	0.24 g
Fiber	48.49 g	24.24 g
Fiber insoluble	33.62 g	16.81 g
Fiber soluble	9.97 g	4.98 g
Fluoride	0.05 mg	0.03 mg
Folate	688 µg	344 µg
Fructose	8.62 g	4.31 g
Glicemyc Index	15 µg	7.5 µg
Glucose	8.27 g	4.14 g
Glutamic acid	6.27 g	3.14 g
Glycine	1.44 g	0.72 g
Histidine	0.92 g	0.46 g
Inulin	1.8 g	0.9 g
Iodine	0 µg	0 µg
Iron	19.94 mg	9.97 mg
Isoleucine	1.52 g	0.76 g
Leucine	2.6 g	1.3 g
Linoleic Acid	2.98 g	1.49 g
Lutein	31 µg	15.5 µg
Lutein + zeaxanthin	37.84 mg	18.92 mg
Lycopene	10.8 µg	5.4 µg
Lysine	2.17 g	1.09 g
Magnesium	314.64 mg	157.32 mg
Manganese	7.55 mg	3.78 mg
Methionine	0.48 g	0.24 g
Monounsaturated fat 18:1 c	9.72 g	4.86 g
Oleic Acid	9.72 g	4.86 g
Omega 3	5.08 g	2.54 g
Omega 6	39.43 g	19.72 g
Phenylalanine	1.72 g	0.86 g
Phosphorus	850.71 mg	425.35 mg
Phytosterols	112 mg	56 mg
Polyunsaturated fat 18:2 n-6	2.98 g	1.49 g
Potassium	3017.44 mg	1508.72 mg
Proline	1.56 g	0.78 g
Protein	47.6 g	23.8 g
Salt	5003.28 g	2501.64 g
Saturated fat 16:0	0.61 g	0.31 g
Saturated fat 18:0	0.18 g	0.09 g
Selenium	17.9 µg	8.95 µg
Serine	1.8 g	0.9 g
Sodium	2028.56 mg	1014.28 mg
Starch	95.96 g	47.98 g
Sucrose	2.15 g	1.08 g
Sugar	42.61 g	21.3 g
Sulfur	30 mg	15 mg
Threonine	1.32 g	0.66 g
Tryptophan	0.4 g	0.2 g
Tyrosine	0.96 g	0.48 g
Valine	1.72 g	0.86 g
Vitamin A	881.78 µg	440.89 µg
Vitamin ARE	0.04 µg	0.02 µg
Vitamin B1 (Thiamin)	0.86 mg	0.43 mg
Vitamin B12 (Cobalamin)	0.3 µg	0.15 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.27 mg
Vitamin B3 (Niacin)	8.58 mg	4.29 mg
Vitamin B4 (Choline)	1.03 mg	0.52 mg
Vitamin B5 (Pantothenic acid)	0.31 mg	0.16 mg
Vitamin B6 (Pyridoxine)	1.92 mg	0.96 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	132.07 µg	66.04 µg
Vitamin C (Ascorbic acid)	268.77 mg	134.39 mg
Vitamin D	0.15 µg	0.08 µg
Vitamin E	21.11 mg	10.56 mg
Vitamin K	69.73 µg	34.87 µg
Vitamin PP	0.17 mg	0.09 mg
Water	805.11 g	402.55 g
Zeaxanthin	7.5 µg	3.75 µg
Zinc	8.53 mg	4.27 mg