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Vegetable Goulash with Chickpeas and Sesame
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Vegetable Goulash with Chickpeas and Sesame

Chickpeas Vegetables Sesame
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.61
Cost of one portion
$1.61
Number of ingredients needed for preparation
12
Total calories
820
Calories per 1 portion
820 kcal
Amount of protein per portion
31g
Amount of fat per portion
19g
Amount of carbohydrates per portion
131g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (120 g)) • 37 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 1.2g
T: 0.4g
W: 7.2g
37 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (120 g)) • 23 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Millet Groats

Millet Groats

#Millet #Vegan #Vegetarian #Lactose-Free #Healthy
100 Gram (100 Gram) • 355 kcal • $0.20
Millet Oats
B: 10.5g
T: 2.9g
W: 71.6g
355 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
60 Gram (60 Gram) • 26 kcal • $0.05
Onion
B: 0.7g
T: 0.1g
W: 5.6g
26 kcal
Chickpeas

Chickpeas

#Chickpea #Chickpeas
60 Gram (60 Gram) • 224 kcal • $0.23
Chickpeas Legumes
B: 11.6g
T: 3.6g
W: 36.4g
224 kcal
Sesame Seeds

Sesame Seeds

#Sesame Seeds #Sesame #Seeds
4 Teaspoon (4 Teaspoon (20 g)) • 134 kcal • $0.18
Sesame
B: 4.6g
T: 12g
W: 2g
134 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (12 g)) • 6 kcal
Parsley Celery
B: 0.4g
T: 0.1g
W: 0.8g
6 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Lemon Juice

Lemon Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Gram (1 Gram) • 0 kcal
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Turmeric

Turmeric

#Turmeric
1 Gram (1 Gram) • 4 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Vegetable Goulash with Chickpeas and Sesame

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,47 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,47 €
100 kcal 0,18 €
20 g protein 0,96 €
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Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,47 € 1,47 € 2,94 € 5,88 €
Lidl +1%
1,48 € 1,48 € 2,96 € 5,92 €
Tesco +10%
1,61 € 1,61 € 3,22 € 6,44 €
Carrefour +13%
1,66 € 1,66 € 3,32 € 6,64 €
SPAR +16%
1,71 € 1,71 € 3,42 € 6,84 €

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Recipe preparation steps

1
Kaszę opłukać na sitku pod bieżącą wodą. Wstawić wodę na kaszę. Gotować od momentu wrzenia ok. 12 -15 min.Suche nasiona ciecierzycy zalać w garnku 2 szklankami wrzątku i odstawić na 3 –4 h. Po tym czasie zalać świeżą wodą i gotować przez ok. 30 min. do momentu, aż nasiona będą miękkie (w razie potrzeby dolać wody). W przypadku zastosowania nasion ciecierzycy konserwowej, opłukać nasiona na sitku pod bieżącą wodą.Warzywa umyć i osuszyć. Z papryki wydrążyć pestki, z pomidora usunąć szypułkę, zaś cebulę i czosnek obrać. Paprykę, pomidora i cebulę pokroić w kostkę. Czosnek drobno posiekać.Warzywa poddusić w garnuszku razem z przyprawami oraz 3 –4 łyżkami wody. Gotować pod przykryciem ok. 10 min. Dodać sok z cytryny oraz ugotowaną ciecierzycę. Całość wymieszać i dusić przez 5 –7 min.Gulasz podawać posypany sezamem / polany pastą sezamową, z natką pietruszki i ugotowaną kaszą.
Contains allergens 18
Paprika Vitamin C (Ascorbic acid) Tomato Histamine Latex-Fruit Syndrome Salicylates Millet Oats Onion Chickpeas Legumes Sesame Parsley Celery Garlic Citrus fruits Black Pepper Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
820 kcal
Protein
30.6g
Fat
19.4g
Carbs
130.8g
Vegetable Goulash with Chickpeas and Sesame
Bio-Analysis Recipe

Vegetable Goulash with Chickpeas and Sesame

820 kcal B: 30.6g T: 19.4g W: 130.8g
Glycemic Load
IG 65 ŁG 85
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 124 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 72.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
72.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.61
🛡️ Glycemic buffering in this meal
Protein (30.6 g), fat (19.4 g), and dietary fiber (19.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 111 g
Simple sugars: 17.4 g Slowing fiber: 19.8 g
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