General • Easy
Chicken in Soy Sauce with Honey, Ginger, and Sesame
2 /
Portions
Ingredients - 6
Recipe preparation steps
1
Soy-Honey Marinade with Chicken
2
Baking in an open heat-resistant dish at 160-180 degrees for about 50 minutes
3
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.09 g | 0.05 g |
| Arginine | 0.32 g | 0.16 g |
| Ash | 7.18 g | 3.59 g |
| Beta-sitosterol | 22 mg | 11 mg |
| Calcium | 63.24 mg | 31.62 mg |
| Carbohydrate | 92.4 g | 46.2 g |
| Chlorine | 16 mg | 8 mg |
| Cholesterol | 2.12 mg | 1.06 mg |
| Copper | 0.25 mg | 0.13 mg |
| Cysteine | 0.03 g | 0.02 g |
| Fat | 7.84 g | 3.92 g |
| Fatty monounsaturated | 2 g | 1 g |
| Fatty polyunsaturated | 2.37 g | 1.18 g |
| Fatty saturated | 1.98 g | 0.99 g |
| Fatty trans | 0.13 g | 0.07 g |
| Fiber | 3.14 g | 1.57 g |
| Fiber insoluble | 1 g | 0.5 g |
| Fiber soluble | 0.29 g | 0.15 g |
| Fructose | 40.96 g | 20.48 g |
| Glicemyc Index | 61.6 µg | 30.8 µg |
| Glucose | 35.45 g | 17.72 g |
| Glutamic acid | 0.61 g | 0.31 g |
| Glycine | 0.12 g | 0.06 g |
| Histidine | 0.06 g | 0.03 g |
| Inulin | 1.44 g | 0.72 g |
| Iron | 4.13 mg | 2.07 mg |
| Isoleucine | 0.08 g | 0.04 g |
| KJ | 1614.16 kJ | 807.08 kJ |
| Kcal | 436.38 kcal | 218.19 kcal |
| Lactose | 0.1 g | 0.05 g |
| Leucine | 0.16 g | 0.08 g |
| Lignin | 0.01 g | 0.01 g |
| Lysine | 0.1 g | 0.05 g |
| Magnesium | 79.35 mg | 39.68 mg |
| Manganese | 3.7 mg | 1.85 mg |
| Methionine | 0.05 g | 0.03 g |
| Omega 3 | 0.03 g | 0.02 g |
| Omega 6 | 2.22 g | 1.11 g |
| Oxalic acid | 0.14 mg | 0.07 mg |
| Phenylalanine | 0.11 g | 0.06 g |
| Phosphorus | 166.46 mg | 83.23 mg |
| Phytosterols | 40 mg | 20 mg |
| Potassium | 357.2 mg | 178.6 mg |
| Proline | 0.08 g | 0.04 g |
| Protein | 6.95 g | 3.47 g |
| Protein Animal | 0.21 g | 0.11 g |
| Salt | 4140.02 g | 2070.01 g |
| Selenium | 5.4 µg | 2.7 µg |
| Serine | 0.11 g | 0.06 g |
| Sodium | 1664.24 mg | 832.12 mg |
| Starch | 4.14 g | 2.07 g |
| Sucrose | 1.39 g | 0.7 g |
| Sugar | 79.16 g | 39.58 g |
| Sulfur | 7.2 mg | 3.6 mg |
| Threonine | 0.07 g | 0.04 g |
| Tryptophan | 0.04 g | 0.02 g |
| Tyrosine | 0.07 g | 0.04 g |
| Valine | 0.11 g | 0.06 g |
| Vitamin A | 0.2 µg | 0.1 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg | 0.05 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 2.49 mg | 1.25 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.05 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 0.96 mg | 0.48 mg |
| Vitamin B9 (Folate) | 12.06 µg | 6.03 µg |
| Vitamin C (Ascorbic acid) | 5.29 mg | 2.65 mg |
| Vitamin D | 0.22 µg | 0.11 µg |
| Vitamin D3 | 0.1 µg | 0.05 µg |
| Vitamin E | 0.27 mg | 0.14 mg |
| Vitamin K | 1.61 µg | 0.81 µg |
| Water | 46.74 g | 23.37 g |
| Zinc | 1.05 mg | 0.53 mg |
