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General • Easy

Sweet and Sour Chicken

3 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Pineapple Latex-Fruit Syndrome Bromelain Rice Citrus fruits Vitamin C (Ascorbic acid) Paprika Onion Carrot Tomato Salicylates Histamine Sulphites Iodine Honey Birch Pollen-Related Oral Allergy Syndrome Garlic Rapeseed Black Pepper Mugwort-Celery-Spice Syndrome Chili peppers Capsicum

Ingredients - 19

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Chicken Breast Fillet 2

kcal: 318

300 x Gram

(1 g)

Protein 63g Fat 6g Carbohydrates 3g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Pineapple

kcal: 138.7

3 x Slice

(80 g)

Protein 0.96g Fat 0.48g Carbohydrates 32.64g

Pineapple

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 17 mg

Carbohydrate 13.6 g

Carotene Alpha 10 µg

Carotene Beta 35 mg

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.07 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fructose 2.1 g

Glicemyc Index 59 µg

Glucose 1.7 g

Iron 0.3 mg

KJ 209 kJ

Kcal 50 kcal

Lutein 10 µg

Lutein + zeaxanthin 20 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.5 mg

Omega 3 0.01 g

Omega 6 0.06 g

Phosphorus 12 mg

Potassium 220 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0 g

Sodium 1 mg

Sucrose 7.8 g

Sugar 9.9 g

Total sugar alcohols 1 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.1 mg

Vitamin K 1.2 µg

Water 86 g

Zinc 0.24 mg

Pineapple

Long-Grain Brown Rice

kcal: 529.1

150 x Gram

(1 g)

Protein 10.65g Fat 2.85g Carbohydrates 115.2g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Orange Juice

kcal: 103

1 x Piece

(240 ml)

Protein 1.44g Fat 0.24g Carbohydrates 23.76g

Orange Juice

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 116 µg

Calcium 8 mg

Carbohydrate 9.9 g

Carotene Beta 36 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.1 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 0.1 g

Folate 30 µg

Fructose 2.4 g

Glucose 2.3 g

Iron 0.4 mg

KJ 189 kJ

Kcal 45 kcal

Lutein + zeaxanthin 12 mg

Magnesium 11 mg

Manganese 0.03 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 14 mg

Potassium 175 mg

Protein 0.6 g

Salt 0.01 g

Sodium 2 mg

Sucrose 2.2 g

Sugar 8.4 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 43.1 mg

Vitamin E 0.1 mg

Vitamin K 0.1 µg

Water 88.3 g

Zinc 0.04 mg

Orange Juice

Red Bell Pepper

kcal: 30.7

0.5 x Piece

(200 g)

Protein 1g Fat 0.3g Carbohydrates 6g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Potato Starch 2

kcal: 10

3 x Tablespoon

(1 g)

Protein 0.02g Fat 0g Carbohydrates 2.49g

Potato Starch 2

Nutrients

Ash 0.4 g

Calcium 35 mg

Carbohydrate 83.1 g

Chlorine 5 mg

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1 g

Fiber 0.8 g

Fiber insoluble 0.7 g

Fiber soluble 0.1 g

Iodine 1 µg

Iron 1.8 mg

KJ 1343 kJ

Kcal 321 kcal

Magnesium 6 mg

Manganese 0.01 mg

Natron 8 g

Omega 3 1 g

Omega 6 0.05 g

Phosphorus 7 mg

Potassium 10 mg

Protein 0.6 g

Salt 0.25 g

Selenium 0.2 µg

Sodium 1 mg

Starch 83 g

Sugar 1 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.01 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 1 µg

Vitamin E 1 mg

Vitamin K 15 µg

Water 15.7 g

Zinc 0.2 mg

Potato Starch 2

10.

Water

kcal: 5.1

3 x Tablespoon

(10 g)

Protein 0.3g Fat 0.3g Carbohydrates 0.3g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

11.

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

12.

Wine Vinegar

kcal: 1.7

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 0.09g

Wine Vinegar

Nutrients

Acidity 6 g

Ash 0.7 g

Calcium 7 mg

Carbohydrate 0.93 g

Copper 0.01 mg

Fat 1 g

Fiber 1 g

Iron 0.4 mg

KJ 75 kJ

Kcal 18 kcal

Magnesium 5 mg

Manganese 0.03 mg

Oxalic acid 1 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 1 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sugar 0.4 g

Water 93.81 g

Zinc 0.04 mg

Wine Vinegar

13.

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

14.

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

15.

Himalayan Salt

kcal: 0.2

0.25 x Teaspoon

(5 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

16.

Black Pepper

kcal: 8.3

0.5 x Teaspoon

(5 g)

Protein 0.27g Fat 0.08g Carbohydrates 1.62g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

17.

Dried Oregano

kcal: 3.9

0.5 x Teaspoon

(2 g)

Protein 0.11g Fat 0.1g Carbohydrates 0.64g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

18.

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

19.

Ground Chili Pepper

kcal: 0

0.01 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0.01g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

1434 kcal

Protein 82.94g

Fat 21.39g

Carbs 227.53g

Fiber 0g

Recipe preparation steps

Prepare ingredients:

Heat rapeseed oil in a pan and brown the chicken. Season the chicken with Himalayan salt, pepper, hot paprika, and oregano. Then transfer the chicken to a bowl.

Cook Rice.

Prepare sweet and sour sauce

Sauté vegetables (onion, garlic, carrot, bell pepper) al dente in a large pan. Then, add pineapple, chicken, and sweet-and-sour sauce to the simmering vegetables. Stir. Season with sweet paprika and hot paprika to taste. In a separate bowl, mix potato starch with a little water. After about 5 minutes of simmering the sauce, add the diluted starch, stirring continuously. Stir the sauce until it boils and thickens, then remove the pan from the heat.

Ready-made Rice to Serve on a Plate with Seasoned Sauce.

- Kurczaka pokój w kawałki o długości 2-3 cm,2. Na patelni rozgrzej olej rzepakowy i podsmaż kurczaka. Dopraw kurczaka do smaku solą himalajską, pieprzem, ostrą papryką i oregano. Następnie przełóż kurczaka lub do półmiska.3. Ugotuj ryż.4. Przygotowuj sos słodko-kwaśny. W naczyniu umieść: sok z pomarańczy, miód, koncentrat pomidorowy, ocet winny. Wymieszaj składniki.5. Warzywa (cebula, czosnek, marchew, papryka) uduś al dente na dużej patelni. Następnie do duszących się warzyw dodaj ananasa, kurczaka i sos słodko-kwaśny. Wymieszaj. Dopraw papryką słodką i papryką ostrą do smaku. W oddzielnym naczyniu wymieszaj skrobię ziemniaczaną z odrobiną wody. Po około 5 min. duszenia sosu dodaj rozwodnioną skrobię, cały czas mieszając. Mieszaj sos aż zawrze i zgęstnieje, a następnie zdejmij patelnię z kuchenki.6. Ugotowany ryż nałóż na talerz i polej przygotowanym sosem. propozycja przepisu przysłana przez: Yoshimu z forum KFDUwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.6 g	0.2 g
Alanine	0.01 g	0 g
Alpha Linolenic Acid	1 g	0.33 g
Arginine	0.07 g	0.02 g
Ash	10.2 g	3.4 g
Aspartic acid	0.01 g	0 g
Beta-Cryptoxanthin	329.9 µg	109.97 µg
Beta-Glucan	1 g	0.33 g
Beta-carotene	541.5 µg	180.5 µg
Beta-sitosterol	43 mg	14.33 mg
Boron	0.23 mg	0.08 mg
Calcium	289.3 mg	96.43 mg
Carbohydrate	227.53 g	75.84 g
Carotene Alpha	24 µg	8 µg
Carotene Beta	9371.52 mg	3123.84 mg
Chloride	898.8 mg	299.6 mg
Chlorine	27.87 mg	9.29 mg
Cholesterol	189.17 mg	63.06 mg
Chromium	3.03 µg	1.01 µg
Citric acid	1.55 mg	0.52 mg
Cobalt	0.03 µg	0.01 µg
Complete Protein	0.01 g	0 g
Copper	1.02 mg	0.34 mg
Cysteine	0 g	0 g
Energy	3.06 kJ	1.02 kJ
Erucic Acid	0.03 g	0.01 g
Fat	21.39 g	7.13 g
Fatty monounsaturated	9.24 g	3.08 g
Fatty polyunsaturated	6.17 g	2.06 g
Fatty saturated	3.56 g	1.19 g
Fatty trans	3.83 g	1.28 g
Fiber	30.57 g	10.19 g
Fiber insoluble	18.56 g	6.19 g
Fiber soluble	7.59 g	2.53 g
Fluoride	0.03 mg	0.01 mg
Folate	91 µg	30.33 µg
Fructose	22.28 g	7.43 g
Glicemyc Index	291.11 µg	97.04 µg
Glucose	20.85 g	6.95 g
Glutamic acid	0.43 g	0.14 g
Glycine	0.01 g	0 g
Histidine	0 g	0 g
Insoluble fiber	2.4 g	0.8 g
Inulin	1.35 g	0.45 g
Iodine	0.76 µg	0.25 µg
Iron	8.52 mg	2.84 mg
Isoleucine	0.45 g	0.15 g
Leucine	1.06 g	0.35 g
Lignin	0.1 g	0.03 g
Linoleic Acid	1.98 g	0.66 g
Lutein	41 µg	13.67 µg
Lutein + zeaxanthin	393.34 mg	131.11 mg
Lycopene	5.55 µg	1.85 µg
Lysine	0.49 g	0.16 g
Magnesium	371.43 mg	123.81 mg
Malic acid	0.42 g	0.14 g
Manganese	5.87 mg	1.96 mg
Methionine	0 g	0 g
Molybdenum	15.03 µg	5.01 µg
Monounsaturated fat 18:1 c	6.08 g	2.03 g
Natron	0.24 g	0.08 g
Nickel	0 mg	0 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	6.09 g	2.03 g
Omega 3	1.21 g	0.4 g
Omega 6	4.96 g	1.65 g
Oxalic acid	51.3 mg	17.1 mg
Palmitic Acid	0.03 g	0.01 g
Ph	2.1 µg	0.7 µg
Phenylalanine	0 g	0 g
Phosphorus	1102.17 mg	367.39 mg
Phytosterols	112.5 mg	37.5 mg
Polyunsaturated fat 18:2 n-6	1.86 g	0.62 g
Potassium	3206.46 mg	1068.82 mg
Proline	0 g	0 g
Protein	82.94 g	27.65 g
Protein Animal	63.01 g	21 g
Protein Plant	0.11 g	0.04 g
Quinic acid	0.13 g	0.04 g
Salt	1.88 g	0.63 g
Saturated fat 16:0	0.38 g	0.13 g
Saturated fat 18:0	0.11 g	0.04 g
Selenium	104.25 µg	34.75 µg
Serine	0 g	0 g
Sodium	821.51 mg	273.84 mg
Soluble fiber	1.2 g	0.4 g
Starch	122.98 g	40.99 g
Stearic Acid	0.01 g	0 g
Sucrose	31.47 g	10.49 g
Sugar	77.53 g	25.84 g
Sugar Alcohols	1 g	0.33 g
Sugar added	0.03 g	0.01 g
Sulfur	60.23 mg	20.08 mg
Threonine	0 g	0 g
Total Carbohydrates	10.24 g	3.41 g
Total Fat	0.24 g	0.08 g
Total Protein	0.93 g	0.31 g
Total sugar alcohols	3.41 g	1.14 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.76 g	0.25 g
Vitamin A	2168.6 µg	722.87 µg
Vitamin B1 (Thiamin)	1.55 mg	0.52 mg
Vitamin B12 (Cobalamin)	0.91 µg	0.3 µg
Vitamin B2 (Riboflavin)	0.73 mg	0.24 mg
Vitamin B3 (Niacin)	54.78 mg	18.26 mg
Vitamin B4 (Choline)	31.7 mg	10.57 mg
Vitamin B5 (Pantothenic acid)	7.4 mg	2.47 mg
Vitamin B6 (Pyridoxine)	3.92 mg	1.31 mg
Vitamin B7 (Biotin)	0.75 mg	0.25 mg
Vitamin B9 (Folate)	253.25 µg	84.42 µg
Vitamin C (Ascorbic acid)	299.4 mg	99.8 mg
Vitamin D	1.11 µg	0.37 µg
Vitamin D3	1 µg	0.33 µg
Vitamin E	7.46 mg	2.49 mg
Vitamin K	42.06 µg	14.02 µg
Water	1058.36 g	352.79 g
Witamine B8 (Inositol)	0.5 mg	0.17 mg
Zeaxanthin	8.5 µg	2.83 µg
Zinc	6.43 mg	2.14 mg

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