General • Easy
Leczo with Chicken and Bread
2 /
Portions
Ingredients - 11
Recipe preparation steps
1
Kurczaka i cukinię myjemy i kroimy w kostkę.Cebulę kroimy w piórka.Na patelni rozgrzewamy olej i podsmażamy cebulę i kurczaka.Przekładamy zawartość patelni do większego garnka.Papryki myjemy i oczyszczamy z gniazd nasiennych, kroimy w kwadraty 2x2 cm i dodajemy do garnka.Pomidory kroimy w ósemki i również dodajemy do garnka.Pieczarki myjemy, kroimy w plasterki i dodajemy do garnka.Dodajemy koncentrat pomidorowy, liść laurowy, oregano i sól, całość mieszamy.Dusimy na małym ogniu, aż cukinia i papryka będą miękkie. Pod koniec dodajemy sproszkowaną paprykę.Podajemy z chlebem.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.51 g | 2.26 g |
| Alanine | 172 g | 86 g |
| Alcohol | 4.11 g | 2.05 g |
| Alpha Linolenic Acid | 1.06 g | 0.53 g |
| Arginine | 224 g | 112 g |
| Ash | 11.98 g | 5.99 g |
| Aspartic acid | 411 g | 205.5 g |
| Beta-Cryptoxanthin | 61.51 µg | 30.76 µg |
| Beta-Glucan | 0.56 g | 0.28 g |
| Beta-carotene | 39.86 µg | 19.93 µg |
| Beta-sitosterol | 55.4 mg | 27.7 mg |
| Betaine | 35 mg | 17.5 mg |
| Boron | 140.34 mg | 70.17 mg |
| Calcium | 242.07 mg | 121.04 mg |
| Calories | 3.13 kcal | 1.57 kcal |
| Campesterol | 1.7 g | 0.85 g |
| Carbohydrate | 109.38 g | 54.69 g |
| Carotene Alpha | 343.4 µg | 171.7 µg |
| Carotene Beta | 3662.3 mg | 1831.15 mg |
| Chloride | 690 mg | 345 mg |
| Chlorine | 212.1 mg | 106.05 mg |
| Cholesterol | 135.17 mg | 67.58 mg |
| Chromium | 6.9 µg | 3.45 µg |
| Citric acid | 36.66 mg | 18.33 mg |
| Cobalt | 3.75 µg | 1.88 µg |
| Copper | 1.54 mg | 0.77 mg |
| Cysteine | 17 g | 8.5 g |
| Cystine | 42 g | 21 g |
| Energy | 13.1 kJ | 6.55 kJ |
| Erucic Acid | 0.03 g | 0.02 g |
| Fat | 17.99 g | 9 g |
| Fatty monounsaturated | 7.92 g | 3.96 g |
| Fatty polyunsaturated | 5.52 g | 2.76 g |
| Fatty saturated | 2.38 g | 1.19 g |
| Fatty trans | 4.7 g | 2.35 g |
| Fiber | 25.86 g | 12.93 g |
| Fiber insoluble | 14.97 g | 7.49 g |
| Fiber soluble | 8.22 g | 4.11 g |
| Fluoride | 10.4 mg | 5.2 mg |
| Folate | 68 µg | 34 µg |
| Fructose | 16.4 g | 8.2 g |
| Galactose | 3.4 g | 1.7 g |
| Glicemyc Index | 294.7 µg | 147.35 µg |
| Glucose | 16.42 g | 8.21 g |
| Glutamic acid | 1056.66 g | 528.33 g |
| Glutamine | 484 g | 242 g |
| Glycine | 162 g | 81 g |
| Histidine | 93 g | 46.5 g |
| Hydroxyproline | 10.4 g | 5.2 g |
| Inulin | 0.14 g | 0.07 g |
| Iodine | 5.15 µg | 2.58 µg |
| Iron | 9.08 mg | 4.54 mg |
| Isoleucine | 148 g | 74 g |
| KJ | 3428.05 kJ | 1714.02 kJ |
| Kcal | 823.27 kcal | 411.64 kcal |
| Lactose | 3.47 g | 1.73 g |
| Leucine | 276 g | 138 g |
| Lignin | 0.21 g | 0.11 g |
| Linoleic Acid | 2.1 g | 1.05 g |
| Lutein | 52 µg | 26 µg |
| Lutein + zeaxanthin | 7679.41 mg | 3839.71 mg |
| Lycopene | 8753.65 µg | 4376.83 µg |
| Lysine | 206 g | 103 g |
| Magnesium | 290.97 mg | 145.48 mg |
| Malic acid | 14.42 g | 7.21 g |
| Maltose | 3.4 g | 1.7 g |
| Manganese | 2.21 mg | 1.11 mg |
| Methionine | 69 g | 34.5 g |
| Molybdenum | 11.8 µg | 5.9 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 3.04 g |
| Nickel | 13.9 mg | 6.95 mg |
| Nitrogen | 47.6 g | 23.8 g |
| Oleic Acid | 6.14 g | 3.07 g |
| Omega 3 | 1.28 g | 0.64 g |
| Omega 6 | 4.43 g | 2.22 g |
| Oxalic acid | 27.5 mg | 13.75 mg |
| Phenylalanine | 186 g | 93 g |
| Phosphorus | 934.36 mg | 467.18 mg |
| Phytoene | 10200 µg | 5100 µg |
| Phytofluene | 1020 µg | 510 µg |
| Phytosterols | 111.3 mg | 55.65 mg |
| Polyols | 3.4 g | 1.7 g |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 0.93 g |
| Potassium | 4289.93 mg | 2144.97 mg |
| Proline | 260 g | 130 g |
| Protein | 63.33 g | 31.67 g |
| Protein Animal | 42 g | 21 g |
| Quinic acid | 3.5 g | 1.75 g |
| Salt | 1.09 g | 0.55 g |
| Saturated fat 16:0 | 0.38 g | 0.19 g |
| Saturated fat 18:0 | 0.11 g | 0.06 g |
| Selenium | 71.42 µg | 35.71 µg |
| Serine | 200 g | 100 g |
| Silica | 10.4 mg | 5.2 mg |
| Sodium | 533.11 mg | 266.56 mg |
| Starch | 38.79 g | 19.4 g |
| Stigmasterol | 1.02 g | 0.51 g |
| Sucrose | 9.44 g | 4.72 g |
| Sugar | 43.05 g | 21.52 g |
| Sugar Alcohols | 3.4 g | 1.7 g |
| Sugar added | 3.76 g | 1.88 g |
| Sulfur | 125.8 mg | 62.9 mg |
| Taurine | 4.8 mg | 2.4 mg |
| Theobromine | 0.01 mg | 0.01 mg |
| Threonine | 148 g | 74 g |
| Total Carbohydrates | 12.99 g | 6.5 g |
| Total Fat | 0.76 g | 0.38 g |
| Total Protein | 3.14 g | 1.57 g |
| Total sugar alcohols | 0.08 g | 0.04 g |
| Tryptophan | 62 g | 31 g |
| Tyrosine | 124 g | 62 g |
| Valine | 203 g | 101.5 g |
| Vitamin A | 1110.91 µg | 555.45 µg |
| Vitamin B1 (Thiamin) | 1.13 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 5.01 µg | 2.51 µg |
| Vitamin B2 (Riboflavin) | 1.33 mg | 0.67 mg |
| Vitamin B3 (Niacin) | 43.04 mg | 21.52 mg |
| Vitamin B4 (Choline) | 31.3 mg | 15.65 mg |
| Vitamin B5 (Pantothenic acid) | 6.59 mg | 3.3 mg |
| Vitamin B6 (Pyridoxine) | 3.32 mg | 1.66 mg |
| Vitamin B7 (Biotin) | 3.75 mg | 1.88 mg |
| Vitamin B9 (Folate) | 262.18 µg | 131.09 µg |
| Vitamin C (Ascorbic acid) | 413.17 mg | 206.58 mg |
| Vitamin D | 5.41 µg | 2.71 µg |
| Vitamin E | 12.07 mg | 6.04 mg |
| Vitamin K | 66.3 µg | 33.15 µg |
| Water | 1504.64 g | 752.32 g |
| Witamine B8 (Inositol) | 68 mg | 34 mg |
| Zeaxanthin | 15.5 µg | 7.75 µg |
| Zinc | 6.21 mg | 3.11 mg |
