Wholemeal roll with egg and plum jam
Contains allergens
Ingredients - 7
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.36 g | 0.36 g |
| Alanine | 0.31 g | 0.31 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.41 g | 0.41 g |
| Ash | 1.03 g | 1.03 g |
| Aspartic acid | 0.61 g | 0.61 g |
| Beta-Cryptoxanthin | 1.1 µg | 1.1 µg |
| Beta-carotene | 0.51 µg | 0.51 µg |
| Beta-sitosterol | 0.12 mg | 0.12 mg |
| Boron | 0.03 mg | 0.03 mg |
| Calcium | 107.89 mg | 107.89 mg |
| Campesterol | 0.03 g | 0.03 g |
| Carbohydrate | 103.86 g | 103.86 g |
| Carotene Beta | 141.12 mg | 141.12 mg |
| Chloride | 59.5 mg | 59.5 mg |
| Chlorine | 84.41 mg | 84.41 mg |
| Cholesterol | 185.52 mg | 185.52 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.04 mg | 0.04 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.2 mg | 5.2 mg |
| Cysteine | 0.15 g | 0.15 g |
| Fat | 8.23 g | 8.23 g |
| Fatty monounsaturated | 3.38 g | 3.38 g |
| Fatty polyunsaturated | 1.95 g | 1.95 g |
| Fatty saturated | 2.02 g | 2.02 g |
| Fatty trans | 0.34 g | 0.34 g |
| Fiber | 11.82 g | 11.82 g |
| Fiber insoluble | 0.8 g | 0.8 g |
| Fiber soluble | 0.48 g | 0.48 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 3.76 g | 3.76 g |
| Glicemyc Index | 16.93 µg | 16.93 µg |
| Glucose | 1.93 g | 1.93 g |
| Glutamic acid | 0.82 g | 0.82 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.15 g | 0.15 g |
| Iodine | 0.06 µg | 0.06 µg |
| Iron | 5.86 mg | 5.86 mg |
| Isoleucine | 0.36 g | 0.36 g |
| KJ | 2347.36 kJ | 2347.36 kJ |
| Kcal | 560.61 kcal | 560.61 kcal |
| Lactose | 0.51 g | 0.51 g |
| Leucine | 0.56 g | 0.56 g |
| Linoleic Acid | 0.61 g | 0.61 g |
| Lutein | 4.5 µg | 4.5 µg |
| Lutein + zeaxanthin | 1.62 mg | 1.62 mg |
| Lycopene | 0.01 µg | 0.01 µg |
| Lysine | 0.46 g | 0.46 g |
| Magnesium | 99.14 mg | 99.14 mg |
| Malic acid | 0.06 g | 0.06 g |
| Manganese | 0.29 mg | 0.29 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.27 g | 0.27 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 2.08 g | 2.08 g |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.8 g | 0.8 g |
| Palmitic Acid | 1.12 g | 1.12 g |
| Phenylalanine | 0.31 g | 0.31 g |
| Phosphorus | 129.83 mg | 129.83 mg |
| Phytosterols | 0.18 mg | 0.18 mg |
| Potassium | 464.25 mg | 464.25 mg |
| Proline | 0.26 g | 0.26 g |
| Protein | 20.79 g | 20.79 g |
| Protein Animal | 6.38 g | 6.38 g |
| Protein Plant | 0.51 g | 0.51 g |
| Quinic acid | 0.02 g | 0.02 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 102.18 g | 102.18 g |
| Selenium | 17.27 µg | 17.27 µg |
| Serine | 0.41 g | 0.41 g |
| Sodium | 907.77 mg | 907.77 mg |
| Stearic Acid | 0.36 g | 0.36 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 13.22 g | 13.22 g |
| Sugar | 26.05 g | 26.05 g |
| Sugar added | 11.42 g | 11.42 g |
| Sulfur | 1.5 mg | 1.5 mg |
| Threonine | 0.26 g | 0.26 g |
| Total Carbohydrates | 0.74 g | 0.74 g |
| Total sugar alcohols | 0.31 g | 0.31 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.26 g | 0.26 g |
| Valine | 0.36 g | 0.36 g |
| Vitamin A | 161.12 µg | 161.12 µg |
| Vitamin ARE | 0.63 µg | 0.63 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 0.83 µg | 0.83 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 4.83 mg | 4.83 mg |
| Vitamin B4 (Choline) | 149.67 mg | 149.67 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 0.07 mg | 0.07 mg |
| Vitamin B9 (Folate) | 54.57 µg | 54.57 µg |
| Vitamin C (Ascorbic acid) | 1.03 mg | 1.03 mg |
| Vitamin D | 1.34 µg | 1.34 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 1.19 mg | 1.19 mg |
| Vitamin K | 6.78 µg | 6.78 µg |
| Water | 101.72 g | 101.72 g |
| Zinc | 0.8 mg | 0.8 mg |