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General • Easy

Wholemeal roll with egg and plum jam

10 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Vitamin B12 (Cobalamin) Stone Fruit Salicylates Sulphites Cinnamon Iodine Mustard Citrus fruits

Ingredients - 7

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Graham Roll

kcal: 413.6

2 x Piece

(75 g)

Protein 13.5g Fat 2.55g Carbohydrates 84.15g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Plum Butter

kcal: 65.3

2 x Teaspoon

(15 g)

Protein 0.3g Fat 0.06g Carbohydrates 15.9g

Plum Butter

Nutrients

Acidity 1.2 g

Ash 0.3 g

Boron 0.1 mg

Calcium 40 mg

Carbohydrate 53 g

Carotene Beta 460 mg

Chlorine 2 mg

Cholesterol 1 mg

Citric acid 0.1 mg

Copper 0.19 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.11 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1.3 g

Fiber soluble 0.5 g

Fructose 10 g

Glicemyc Index 55 µg

Glucose 5 g

Iron 2.2 mg

KJ 962 kJ

Kcal 230 kcal

Lutein 15 µg

Magnesium 18 mg

Malic acid 0.2 g

Manganese 0.15 mg

Omega 3 0.01 g

Omega 6 0.1 g

Phosphorus 27 mg

Potassium 346 mg

Protein 1 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.5 µg

Sodium 3 mg

Sucrose 38 g

Sugar 53 g

Sugar added 38 g

Sulfur 5 mg

Total sugar alcohols 1 g

Vitamin A 77 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 37 g

Zinc 0.18 mg

Plum Butter

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Mustard

kcal: 16.8

1 x Teaspoon

(10 g)

Protein 0.57g Fat 0.64g Carbohydrates 2.2g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Orange 2

kcal: 3

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.74g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

573 kcal

Protein 20.79g

Fat 8.23g

Carbs 103.86g

Fiber 0g

Recipe preparation steps

Toast the rolls and slice them open.

Top one with egg slices and season with salt and mustard to taste.

Spread the second with plum jam and sprinkle with cinnamon, if desired.

Toast the rolls and slice them open.

Top one with egg slices and season with salt and mustard to taste.

Spread the second with plum jam and sprinkle with cinnamon, if desired.

Eat the orange.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.36 g	0.36 g
Alanine	0.31 g	0.31 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.41 g	0.41 g
Ash	1.03 g	1.03 g
Aspartic acid	0.61 g	0.61 g
Beta-Cryptoxanthin	1.1 µg	1.1 µg
Beta-carotene	0.51 µg	0.51 µg
Beta-sitosterol	0.12 mg	0.12 mg
Boron	0.03 mg	0.03 mg
Calcium	107.89 mg	107.89 mg
Campesterol	0.03 g	0.03 g
Carbohydrate	103.86 g	103.86 g
Carotene Beta	141.12 mg	141.12 mg
Chloride	59.5 mg	59.5 mg
Chlorine	84.41 mg	84.41 mg
Cholesterol	185.52 mg	185.52 mg
Choline	0.24 mg	0.24 mg
Chromium	0 µg	0 µg
Citric acid	0.04 mg	0.04 mg
Cobalt	0 µg	0 µg
Copper	5.2 mg	5.2 mg
Cysteine	0.15 g	0.15 g
Fat	8.23 g	8.23 g
Fatty monounsaturated	3.38 g	3.38 g
Fatty polyunsaturated	1.95 g	1.95 g
Fatty saturated	2.02 g	2.02 g
Fatty trans	0.34 g	0.34 g
Fiber	11.82 g	11.82 g
Fiber insoluble	0.8 g	0.8 g
Fiber soluble	0.48 g	0.48 g
Fluoride	0 mg	0 mg
Folate	0.06 µg	0.06 µg
Fructose	3.76 g	3.76 g
Glicemyc Index	16.93 µg	16.93 µg
Glucose	1.93 g	1.93 g
Glutamic acid	0.82 g	0.82 g
Glycine	0.2 g	0.2 g
Histidine	0.15 g	0.15 g
Iodine	0.06 µg	0.06 µg
Iron	5.86 mg	5.86 mg
Isoleucine	0.36 g	0.36 g
Lactose	0.51 g	0.51 g
Leucine	0.56 g	0.56 g
Linoleic Acid	0.61 g	0.61 g
Lutein	4.5 µg	4.5 µg
Lutein + zeaxanthin	1.62 mg	1.62 mg
Lycopene	0.01 µg	0.01 µg
Lysine	0.46 g	0.46 g
Magnesium	99.14 mg	99.14 mg
Malic acid	0.06 g	0.06 g
Manganese	0.29 mg	0.29 mg
Methionine	0.2 g	0.2 g
Molybdenum	0 µg	0 µg
Natron	0.27 g	0.27 g
Nickel	0 mg	0 mg
Oleic Acid	2.08 g	2.08 g
Omega 3	0.07 g	0.07 g
Omega 6	0.8 g	0.8 g
Palmitic Acid	1.12 g	1.12 g
Phenylalanine	0.31 g	0.31 g
Phosphorus	129.83 mg	129.83 mg
Phytosterols	0.18 mg	0.18 mg
Potassium	464.25 mg	464.25 mg
Proline	0.26 g	0.26 g
Protein	20.79 g	20.79 g
Protein Animal	6.38 g	6.38 g
Protein Plant	0.51 g	0.51 g
Quinic acid	0.02 g	0.02 g
Retinol	137.7 µg	137.7 µg
Salt	102.18 g	102.18 g
Selenium	17.27 µg	17.27 µg
Serine	0.41 g	0.41 g
Sodium	907.77 mg	907.77 mg
Stearic Acid	0.36 g	0.36 g
Stigmasterol	0.01 g	0.01 g
Sucrose	13.22 g	13.22 g
Sugar	26.05 g	26.05 g
Sugar added	11.42 g	11.42 g
Sulfur	1.5 mg	1.5 mg
Threonine	0.26 g	0.26 g
Total Carbohydrates	0.74 g	0.74 g
Total sugar alcohols	0.31 g	0.31 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.26 g	0.26 g
Valine	0.36 g	0.36 g
Vitamin A	161.12 µg	161.12 µg
Vitamin ARE	0.63 µg	0.63 µg
Vitamin B1 (Thiamin)	0.51 mg	0.51 mg
Vitamin B12 (Cobalamin)	0.83 µg	0.83 µg
Vitamin B2 (Riboflavin)	0.41 mg	0.41 mg
Vitamin B3 (Niacin)	4.83 mg	4.83 mg
Vitamin B4 (Choline)	149.67 mg	149.67 mg
Vitamin B5 (Pantothenic acid)	0.75 mg	0.75 mg
Vitamin B6 (Pyridoxine)	0.31 mg	0.31 mg
Vitamin B7 (Biotin)	0.07 mg	0.07 mg
Vitamin B9 (Folate)	54.57 µg	54.57 µg
Vitamin C (Ascorbic acid)	1.03 mg	1.03 mg
Vitamin D	1.34 µg	1.34 µg
Vitamin D3	1.02 µg	1.02 µg
Vitamin E	1.19 mg	1.19 mg
Vitamin K	6.78 µg	6.78 µg
Water	101.72 g	101.72 g
Zinc	0.8 mg	0.8 mg