Skip to main content
1.
Graham Roll
Graham Roll
kcal: 413.6
2 x Piece
(75 g)
Protein 13.5g Fat 2.55g Carbohydrates 84.15g
Graham Roll
Graham Roll
Nutrients
Calcium 30 mg
Carbohydrate 56.1 g
Cholesterol 1 mg
Fat 1.7 g
Fatty monounsaturated 0.5 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.3 g
Fiber 6.7 g
Iron 2.5 mg
KJ 1110 kJ
Kcal 265 kcal
Magnesium 50 mg
Potassium 180 mg
Protein 9 g
Salt 1.2 g
Sodium 480 mg
Sugar 5 g
Vitamin B1 (Thiamin) 0.3 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 3 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.5 mg
Water 30 g
2.
Whole Chicken Eggs (M)
Whole Chicken Eggs (M)
kcal: 71.3
1 x Piece
(51 g)
Protein 6.38g Fat 4.95g Carbohydrates 0.31g
Whole Chicken Eggs (M)
Whole Chicken Eggs (M)
Nutrients
Alanine 0.6 g
Alpha Linolenic Acid 0.04 g
Arginine 0.8 g
Ash 1.1 g
Aspartic acid 1.2 g
Beta-carotene 1 µg
Calcium 56 mg
Carbohydrate 0.6 g
Chlorine 160 mg
Cholesterol 360 mg
Copper 10.06 mg
Cysteine 0.3 g
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 1.4 g
Fatty saturated 3 g
Fatty trans 0.04 g
Fiber 1 g
Fructose 1 g
Glucose 0.37 g
Glutamic acid 1.6 g
Glycine 0.4 g
Histidine 0.3 g
Iron 1.75 mg
Isoleucine 0.7 g
KJ 615 kJ
Kcal 147 kcal
Lactose 1 g
Leucine 1.1 g
Linoleic Acid 1.2 g
Lutein + zeaxanthin 0.4 mg
Lysine 0.9 g
Magnesium 12 mg
Manganese 0.03 mg
Methionine 0.4 g
Oleic Acid 4.07 g
Omega 3 0.04 g
Omega 6 1.3 g
Palmitic Acid 2.2 g
Phenylalanine 0.6 g
Phosphorus 204 mg
Potassium 133 mg
Proline 0.5 g
Protein 12.5 g
Protein Animal 12.5 g
Protein Plant 1 g
Retinol 270 µg
Salt 0.35 g
Selenium 30.7 µg
Serine 0.8 g
Sodium 141 mg
Stearic Acid 0.7 g
Sucrose 1 g
Sugar 0.6 g
Threonine 0.5 g
Tryptophan 0.2 g
Tyrosine 0.5 g
Valine 0.7 g
Vitamin A 270 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.45 mg
Vitamin B3 (Niacin) 0.07 mg
Vitamin B4 (Choline) 293 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 2 µg
Vitamin D3 2 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 76 g
Zinc 1.29 mg
3.
Plum Butter
Plum Butter
kcal: 65.3
2 x Teaspoon
(15 g)
Protein 0.3g Fat 0.06g Carbohydrates 15.9g
Plum Butter
Plum Butter
Nutrients
Acidity 1.2 g
Ash 0.3 g
Boron 0.1 mg
Calcium 40 mg
Carbohydrate 53 g
Carotene Beta 460 mg
Chlorine 2 mg
Cholesterol 1 mg
Citric acid 0.1 mg
Copper 0.19 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.11 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 1.8 g
Fiber insoluble 1.3 g
Fiber soluble 0.5 g
Fructose 10 g
Glicemyc Index 55 µg
Glucose 5 g
Iron 2.2 mg
KJ 962 kJ
Kcal 230 kcal
Lutein 15 µg
Magnesium 18 mg
Malic acid 0.2 g
Manganese 0.15 mg
Omega 3 0.01 g
Omega 6 0.1 g
Phosphorus 27 mg
Potassium 346 mg
Protein 1 g
Quinic acid 0.05 g
Salt 0.01 g
Selenium 0.5 µg
Sodium 3 mg
Sucrose 38 g
Sugar 53 g
Sugar added 38 g
Sulfur 5 mg
Total sugar alcohols 1 g
Vitamin A 77 µg
Vitamin B1 (Thiamin) 0.09 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.75 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.2 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 3 mg
Vitamin D 1 µg
Vitamin E 0.1 mg
Vitamin K 2.5 µg
Water 37 g
Zinc 0.18 mg
4.
Cinnamon 2
Cinnamon 2
kcal: 2.7
1 x Pinch
(1 g)
Protein 0.04g Fat 0.03g Carbohydrates 0.56g
Cinnamon 2
Cinnamon 2
Nutrients
Ash 3.5 g
Boron 0.2 mg
Calcium 1230 mg
Carbohydrate 56 g
Carotene Beta 112 mg
Chlorine 220 mg
Cholesterol 1 mg
Choline 23.5 mg
Chromium 0.01 µg
Cobalt 0.01 µg
Copper 0.34 mg
Fat 3.2 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.9 g
Fatty trans 1 g
Fiber 53 g
Fiber insoluble 26.5 g
Fiber soluble 26.5 g
Fluoride 0.02 mg
Folate 6 µg
Iodine 5 µg
Iron 38 mg
KJ 1034 kJ
Kcal 247 kcal
Lutein + zeaxanthin 22 mg
Magnesium 56 mg
Manganese 17.5 mg
Molybdenum 0.03 µg
Natron 26 g
Nickel 0.01 mg
Omega 3 0.02 g
Omega 6 0.68 g
Phosphorus 61 mg
Potassium 431 mg
Protein 3.9 g
Salt 0.1 g
Selenium 3.1 µg
Sodium 10 mg
Sugar 55.4 g
Sugar added 1 g
Vitamin A 15 µg
Vitamin ARE 30 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 1.3 mg
Vitamin B4 (Choline) 23.5 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 6 µg
Vitamin C (Ascorbic acid) 3.8 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 500 µg
Water 9 g
Zinc 2 mg
5.
White Salt
White Salt
kcal: 0
1 x Pinch
(0.1 g)
Protein 0g Fat 0g Carbohydrates 0g
White Salt
White Salt
Nutrients
Calcium 29 mg
Carbohydrate 1 g
Chloride 59500 mg
Copper 0.16 mg
Fat 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.01 µg
Iron 0.2 mg
Kcal 1 kcal
Magnesium 290 mg
Manganese 0.14 mg
Phosphorus 8 mg
Potassium 8 mg
Protein 1 g
Salt 100000 g
Selenium 1 µg
Sodium 38850 mg
Sugar 1 g
Water 0.2 g
Zinc 0.08 mg
6.
Mustard
Mustard
kcal: 16.8
1 x Teaspoon
(10 g)
Protein 0.57g Fat 0.64g Carbohydrates 2.2g
Mustard
Mustard
Nutrients
Ash 3.4 g
Calcium 95 mg
Carbohydrate 22 g
Cholesterol 1 mg
Copper 0.09 mg
Fat 6.4 g
Fatty monounsaturated 4.06 g
Fatty polyunsaturated 1.48 g
Fatty saturated 0.21 g
Fiber 1.7 g
Fiber insoluble 1.19 g
Fiber soluble 0.51 g
Iron 1.8 mg
KJ 678 kJ
Kcal 162 kcal
Magnesium 117 mg
Manganese 0.36 mg
Omega 3 0.45 g
Omega 6 1.03 g
Phosphorus 170 mg
Potassium 165 mg
Protein 5.7 g
Salt 1.9 g
Selenium 14.2 µg
Sodium 760 mg
Sucrose 10.5 g
Sugar 10.5 g
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 0.5 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin E 0.18 mg
Vitamin K 1.8 µg
Water 65.5 g
Zinc 0.7 mg
7.
Orange 2
Orange 2
kcal: 3
1 x Piece
(1 g)
Protein 0g Fat 0g Carbohydrates 0.74g
Orange 2
Orange 2
Nutrients
Ash 0.3 g
Beta-Cryptoxanthin 110 µg
Beta-sitosterol 12 mg
Boron 0.1 mg
Calcium 50 mg
Campesterol 3 g
Carbohydrate 74.3 g
Carotene Beta 200 mg
Chlorine 1 mg
Cholesterol 1 mg
Citric acid 0.7 mg
Copper 0.04 mg
Fat 0.3 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.8 g
Fiber soluble 0.6 g
Fructose 24.6 g
Glicemyc Index 43 µg
Glucose 23.5 g
Iodine 0.5 µg
Iron 0.3 mg
KJ 197 kJ
Kcal 47 kcal
Lutein + zeaxanthin 120 mg
Lycopene 1 µg
Magnesium 7 mg
Malic acid 0.2 g
Manganese 0.03 mg
Natron 1 g
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 7 mg
Phytosterols 18 mg
Potassium 180 mg
Protein 0.4 g
Salt 1 g
Selenium 0.5 µg
Sodium 1 mg
Stigmasterol 1 g
Sucrose 26.2 g
Sugar 74.3 g
Sugar added 1 g
Total Carbohydrates 74.3 g
Total sugar alcohols 1 g
Vitamin A 17 µg
Vitamin ARE 33 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.3 mg
Vitamin B5 (Pantothenic acid) 0.15 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.9 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 70 µg
Water 21.5 g
Zinc 0.1 mg
573 kcal
Protein 20.79g
Fat 8.23g
Carbs 103.86g
Fiber 0g

Recipe preparation steps

1

Toast the rolls and slice them open.

Top one with egg slices and season with salt and mustard to taste.

Spread the second with plum jam and sprinkle with cinnamon, if desired.

2

Toast the rolls and slice them open.

Top one with egg slices and season with salt and mustard to taste.

Spread the second with plum jam and sprinkle with cinnamon, if desired.

3

Eat the orange.

4

Eat the orange.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 0.36 g 0.36 g
Alanine 0.31 g 0.31 g
Alpha Linolenic Acid 0.02 g 0.02 g
Arginine 0.41 g 0.41 g
Ash 1.03 g 1.03 g
Aspartic acid 0.61 g 0.61 g
Beta-Cryptoxanthin 1.1 µg 1.1 µg
Beta-carotene 0.51 µg 0.51 µg
Beta-sitosterol 0.12 mg 0.12 mg
Boron 0.03 mg 0.03 mg
Calcium 107.89 mg 107.89 mg
Campesterol 0.03 g 0.03 g
Carbohydrate 103.86 g 103.86 g
Carotene Beta 141.12 mg 141.12 mg
Chloride 59.5 mg 59.5 mg
Chlorine 84.41 mg 84.41 mg
Cholesterol 185.52 mg 185.52 mg
Choline 0.24 mg 0.24 mg
Chromium 0 µg 0 µg
Citric acid 0.04 mg 0.04 mg
Cobalt 0 µg 0 µg
Copper 5.2 mg 5.2 mg
Cysteine 0.15 g 0.15 g
Fat 8.23 g 8.23 g
Fatty monounsaturated 3.38 g 3.38 g
Fatty polyunsaturated 1.95 g 1.95 g
Fatty saturated 2.02 g 2.02 g
Fatty trans 0.34 g 0.34 g
Fiber 11.82 g 11.82 g
Fiber insoluble 0.8 g 0.8 g
Fiber soluble 0.48 g 0.48 g
Fluoride 0 mg 0 mg
Folate 0.06 µg 0.06 µg
Fructose 3.76 g 3.76 g
Glicemyc Index 16.93 µg 16.93 µg
Glucose 1.93 g 1.93 g
Glutamic acid 0.82 g 0.82 g
Glycine 0.2 g 0.2 g
Histidine 0.15 g 0.15 g
Iodine 0.06 µg 0.06 µg
Iron 5.86 mg 5.86 mg
Isoleucine 0.36 g 0.36 g
Lactose 0.51 g 0.51 g
Leucine 0.56 g 0.56 g
Linoleic Acid 0.61 g 0.61 g
Lutein 4.5 µg 4.5 µg
Lutein + zeaxanthin 1.62 mg 1.62 mg
Lycopene 0.01 µg 0.01 µg
Lysine 0.46 g 0.46 g
Magnesium 99.14 mg 99.14 mg
Malic acid 0.06 g 0.06 g
Manganese 0.29 mg 0.29 mg
Methionine 0.2 g 0.2 g
Molybdenum 0 µg 0 µg
Natron 0.27 g 0.27 g
Nickel 0 mg 0 mg
Oleic Acid 2.08 g 2.08 g
Omega 3 0.07 g 0.07 g
Omega 6 0.8 g 0.8 g
Palmitic Acid 1.12 g 1.12 g
Phenylalanine 0.31 g 0.31 g
Phosphorus 129.83 mg 129.83 mg
Phytosterols 0.18 mg 0.18 mg
Potassium 464.25 mg 464.25 mg
Proline 0.26 g 0.26 g
Protein 20.79 g 20.79 g
Protein Animal 6.38 g 6.38 g
Protein Plant 0.51 g 0.51 g
Quinic acid 0.02 g 0.02 g
Retinol 137.7 µg 137.7 µg
Salt 102.18 g 102.18 g
Selenium 17.27 µg 17.27 µg
Serine 0.41 g 0.41 g
Sodium 907.77 mg 907.77 mg
Stearic Acid 0.36 g 0.36 g
Stigmasterol 0.01 g 0.01 g
Sucrose 13.22 g 13.22 g
Sugar 26.05 g 26.05 g
Sugar added 11.42 g 11.42 g
Sulfur 1.5 mg 1.5 mg
Threonine 0.26 g 0.26 g
Total Carbohydrates 0.74 g 0.74 g
Total sugar alcohols 0.31 g 0.31 g
Tryptophan 0.1 g 0.1 g
Tyrosine 0.26 g 0.26 g
Valine 0.36 g 0.36 g
Vitamin A 161.12 µg 161.12 µg
Vitamin ARE 0.63 µg 0.63 µg
Vitamin B1 (Thiamin) 0.51 mg 0.51 mg
Vitamin B12 (Cobalamin) 0.83 µg 0.83 µg
Vitamin B2 (Riboflavin) 0.41 mg 0.41 mg
Vitamin B3 (Niacin) 4.83 mg 4.83 mg
Vitamin B4 (Choline) 149.67 mg 149.67 mg
Vitamin B5 (Pantothenic acid) 0.75 mg 0.75 mg
Vitamin B6 (Pyridoxine) 0.31 mg 0.31 mg
Vitamin B7 (Biotin) 0.07 mg 0.07 mg
Vitamin B9 (Folate) 54.57 µg 54.57 µg
Vitamin C (Ascorbic acid) 1.03 mg 1.03 mg
Vitamin D 1.34 µg 1.34 µg
Vitamin D3 1.02 µg 1.02 µg
Vitamin E 1.19 mg 1.19 mg
Vitamin K 6.78 µg 6.78 µg
Water 101.72 g 101.72 g
Zinc 0.8 mg 0.8 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Scan this QR code to access this page quickly on your mobile device.

QR Code