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General • Easy

Wholemeal roll with egg and plum jam

10 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Vitamin B12 (Cobalamin) Stone Fruit Salicylates Sulphites Cinnamon Iodine Mustard Citrus fruits

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Graham Roll

2 x Piece

(75 g)

Whole Chicken Eggs (M)

1 x Piece

(51 g)

Plum Butter

2 x Teaspoon

(15 g)

Cinnamon 2

1 x Pinch

(1 g)

White Salt

1 x Pinch

(0.1 g)

Mustard

1 x Teaspoon

(10 g)

Orange 2

1 x Piece

(1 g)

Recipe preparation steps

Toast the rolls and slice them open.Top one with egg slices and season with salt and mustard to taste.Spread the second with plum jam and sprinkle with cinnamon, if desired.

Eat the orange.

Nutrients

Name	All Portions	Single Portion
Acidity	0.36 g	0.36 g
Alanine	0.31 g	0.31 g
Alpha Linolenic Acid	0.02 g	0.02 g
Arginine	0.41 g	0.41 g
Ash	1.03 g	1.03 g
Aspartic acid	0.61 g	0.61 g
Beta-Cryptoxanthin	1.1 µg	1.1 µg
Beta-carotene	0.51 µg	0.51 µg
Beta-sitosterol	0.12 mg	0.12 mg
Boron	0.03 mg	0.03 mg
Calcium	107.89 mg	107.89 mg
Campesterol	0.03 g	0.03 g
Carbohydrate	103.86 g	103.86 g
Carotene Beta	141.12 mg	141.12 mg
Chloride	59.5 mg	59.5 mg
Chlorine	84.41 mg	84.41 mg
Cholesterol	185.52 mg	185.52 mg
Choline	0.24 mg	0.24 mg
Chromium	0 µg	0 µg
Citric acid	0.04 mg	0.04 mg
Cobalt	0 µg	0 µg
Copper	5.2 mg	5.2 mg
Cysteine	0.15 g	0.15 g
Fat	8.23 g	8.23 g
Fatty monounsaturated	3.38 g	3.38 g
Fatty polyunsaturated	1.95 g	1.95 g
Fatty saturated	2.02 g	2.02 g
Fatty trans	0.34 g	0.34 g
Fiber	11.82 g	11.82 g
Fiber insoluble	0.8 g	0.8 g
Fiber soluble	0.48 g	0.48 g
Fluoride	0 mg	0 mg
Folate	0.06 µg	0.06 µg
Fructose	3.76 g	3.76 g
Glicemyc Index	16.93 µg	16.93 µg
Glucose	1.93 g	1.93 g
Glutamic acid	0.82 g	0.82 g
Glycine	0.2 g	0.2 g
Histidine	0.15 g	0.15 g
Iodine	0.06 µg	0.06 µg
Iron	5.86 mg	5.86 mg
Isoleucine	0.36 g	0.36 g
KJ	2347.36 kJ	2347.36 kJ
Kcal	560.61 kcal	560.61 kcal
Lactose	0.51 g	0.51 g
Leucine	0.56 g	0.56 g
Linoleic Acid	0.61 g	0.61 g
Lutein	4.5 µg	4.5 µg
Lutein + zeaxanthin	1.62 mg	1.62 mg
Lycopene	0.01 µg	0.01 µg
Lysine	0.46 g	0.46 g
Magnesium	99.14 mg	99.14 mg
Malic acid	0.06 g	0.06 g
Manganese	0.29 mg	0.29 mg
Methionine	0.2 g	0.2 g
Molybdenum	0 µg	0 µg
Natron	0.27 g	0.27 g
Nickel	0 mg	0 mg
Oleic Acid	2.08 g	2.08 g
Omega 3	0.07 g	0.07 g
Omega 6	0.8 g	0.8 g
Palmitic Acid	1.12 g	1.12 g
Phenylalanine	0.31 g	0.31 g
Phosphorus	129.83 mg	129.83 mg
Phytosterols	0.18 mg	0.18 mg
Potassium	464.25 mg	464.25 mg
Proline	0.26 g	0.26 g
Protein	20.79 g	20.79 g
Protein Animal	6.38 g	6.38 g
Protein Plant	0.51 g	0.51 g
Quinic acid	0.02 g	0.02 g
Retinol	137.7 µg	137.7 µg
Salt	102.18 g	102.18 g
Selenium	17.27 µg	17.27 µg
Serine	0.41 g	0.41 g
Sodium	907.77 mg	907.77 mg
Stearic Acid	0.36 g	0.36 g
Stigmasterol	0.01 g	0.01 g
Sucrose	13.22 g	13.22 g
Sugar	26.05 g	26.05 g
Sugar added	11.42 g	11.42 g
Sulfur	1.5 mg	1.5 mg
Threonine	0.26 g	0.26 g
Total Carbohydrates	0.74 g	0.74 g
Total sugar alcohols	0.31 g	0.31 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.26 g	0.26 g
Valine	0.36 g	0.36 g
Vitamin A	161.12 µg	161.12 µg
Vitamin ARE	0.63 µg	0.63 µg
Vitamin B1 (Thiamin)	0.51 mg	0.51 mg
Vitamin B12 (Cobalamin)	0.83 µg	0.83 µg
Vitamin B2 (Riboflavin)	0.41 mg	0.41 mg
Vitamin B3 (Niacin)	4.83 mg	4.83 mg
Vitamin B4 (Choline)	149.67 mg	149.67 mg
Vitamin B5 (Pantothenic acid)	0.75 mg	0.75 mg
Vitamin B6 (Pyridoxine)	0.31 mg	0.31 mg
Vitamin B7 (Biotin)	0.07 mg	0.07 mg
Vitamin B9 (Folate)	54.57 µg	54.57 µg
Vitamin C (Ascorbic acid)	1.03 mg	1.03 mg
Vitamin D	1.34 µg	1.34 µg
Vitamin D3	1.02 µg	1.02 µg
Vitamin E	1.19 mg	1.19 mg
Vitamin K	6.78 µg	6.78 µg
Water	101.72 g	101.72 g
Zinc	0.8 mg	0.8 mg