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General • Medium

Schnitzel with Fried Egg and Spinach

30 min

1 / Portion

Contains allergens

Beef Alpha-Gal Syndrome Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Olive Egg Vitamin B12 (Cobalamin) Black Pepper Iodine Nuts

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Boneless Pork Loin

kcal: 356

200 x Gram

(1 g)

Protein 42g Fat 20g Carbohydrates 2g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Frozen Spinach

kcal: 23.6

100 x Gram

(1 g)

Protein 2.3g Fat 0.4g Carbohydrates 2.7g

Frozen Spinach

Nutrients

Ash 1.9 g

Beta-carotene 5626 µg

Calcium 75 mg

Carbohydrate 2.7 g

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.22 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.5 g

Fiber soluble 0.8 g

Glutamic acid 0.25 g

Iron 2.3 mg

KJ 96 kJ

Kcal 23 kcal

Lutein + zeaxanthin 12198 mg

Magnesium 43 mg

Manganese 0.21 mg

Omega 3 0.14 g

Omega 6 0.21 g

Oxalic acid 970 mg

Phosphorus 23 mg

Potassium 190 mg

Protein 2.3 g

Salt 0.05 g

Selenium 1.2 µg

Sodium 21 mg

Sucrose 0.2 g

Sugar 0.4 g

Vitamin A 636 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 42.7 mg

Vitamin E 1.69 mg

Vitamin K 494 µg

Water 91.4 g

Zinc 0.57 mg

Frozen Spinach

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

633 kcal

Protein 50.9g

Fat 45.34g

Carbs 5.21g

Fiber 0g

Recipe preparation steps

Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.

Heat some oil in a pan.

Fry the eggs until they are done to your liking, then season with salt and pepper.

Season the spinach with salt, pepper, and nutmeg and cook in a pan until done.

Serve the schnitzel with spinach and fried eggs.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.31 g	0.31 g
Alpha Linolenic Acid	0.17 g	0.17 g
Arginine	0.41 g	0.41 g
Ash	4.47 g	4.47 g
Aspartic acid	0.61 g	0.61 g
Beta-carotene	5626.51 µg	5626.51 µg
Beta-sitosterol	28.6 mg	28.6 mg
Calcium	124.6 mg	124.6 mg
Carbohydrate	5.21 g	5.21 g
Chloride	59.5 mg	59.5 mg
Chlorine	81.6 mg	81.6 mg
Cholesterol	324.8 mg	324.8 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	5.22 mg	5.22 mg
Cysteine	0.15 g	0.15 g
Fat	45.34 g	45.34 g
Fatty monounsaturated	24.67 g	24.67 g
Fatty polyunsaturated	5.45 g	5.45 g
Fatty saturated	11.59 g	11.59 g
Fatty trans	1.22 g	1.22 g
Fiber	5.08 g	5.08 g
Fiber insoluble	1.5 g	1.5 g
Fiber soluble	0.8 g	0.8 g
Fluoride	0 mg	0 mg
Fructose	0.51 g	0.51 g
Glucose	0.19 g	0.19 g
Glutamic acid	1.07 g	1.07 g
Glycine	0.2 g	0.2 g
Histidine	0.15 g	0.15 g
Iodine	0 µg	0 µg
Iron	6.29 mg	6.29 mg
Isoleucine	0.36 g	0.36 g
Lactose	0.51 g	0.51 g
Leucine	0.56 g	0.56 g
Linoleic Acid	2.56 g	2.56 g
Lutein + zeaxanthin	12198.2 mg	12198.2 mg
Lysine	0.46 g	0.46 g
Magnesium	100.15 mg	100.15 mg
Manganese	0.25 mg	0.25 mg
Methionine	0.2 g	0.2 g
Molybdenum	0 µg	0 µg
Oleic Acid	16.08 g	16.08 g
Omega 3	0.51 g	0.51 g
Omega 6	5.02 g	5.02 g
Oxalic acid	970 mg	970 mg
Palmitic Acid	3.82 g	3.82 g
Phenylalanine	0.31 g	0.31 g
Phosphorus	527.84 mg	527.84 mg
Phytosterols	44 mg	44 mg
Potassium	960.07 mg	960.07 mg
Proline	0.26 g	0.26 g
Protein	50.9 g	50.9 g
Protein Animal	6.38 g	6.38 g
Protein Plant	0.51 g	0.51 g
Retinol	137.7 µg	137.7 µg
Salt	100.55 g	100.55 g
Selenium	16.86 µg	16.86 µg
Serine	0.41 g	0.41 g
Sodium	252.01 mg	252.01 mg
Stearic Acid	0.82 g	0.82 g
Sucrose	0.71 g	0.71 g
Sugar	2.92 g	2.92 g
Sulfur	0 mg	0 mg
Threonine	0.26 g	0.26 g
Tryptophan	0.1 g	0.1 g
Tyrosine	0.26 g	0.26 g
Valine	0.36 g	0.36 g
Vitamin A	774.13 µg	774.13 µg
Vitamin B1 (Thiamin)	0.51 mg	0.51 mg
Vitamin B12 (Cobalamin)	2.02 µg	2.02 µg
Vitamin B2 (Riboflavin)	0.99 mg	0.99 mg
Vitamin B3 (Niacin)	12.71 mg	12.71 mg
Vitamin B4 (Choline)	149.43 mg	149.43 mg
Vitamin B5 (Pantothenic acid)	0.77 mg	0.77 mg
Vitamin B6 (Pyridoxine)	1.49 mg	1.49 mg
Vitamin B9 (Folate)	24.34 µg	24.34 µg
Vitamin C (Ascorbic acid)	42.93 mg	42.93 mg
Vitamin D	1.22 µg	1.22 µg
Vitamin D3	1.02 µg	1.02 µg
Vitamin E	4.45 mg	4.45 mg
Vitamin K	506.35 µg	506.35 µg
Water	266.2 g	266.2 g
Zinc	6.24 mg	6.24 mg

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Schnitzel with Fried Egg and Spinach

Contains allergens

Ingredients - 7

Boneless Pork Loin

Nutrients

Frozen Spinach

Nutrients

Olive Oil

Nutrients

Whole Chicken Eggs (M)

Nutrients

Black Pepper

Nutrients

White Salt

Nutrients

Nutmeg

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes