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General • Easy

Vegetable salad with egg

10 min

1 / Portion

Contains allergens

Egg Vitamin B12 (Cobalamin) Rye Gluten Olive Paprika Vitamin C (Ascorbic acid) Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Cucumber Iodine Black Pepper

Ingredients - 9

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Whole Chicken Eggs (M)

kcal: 213.8

3 x Piece

(51 g)

Protein 19.13g Fat 14.84g Carbohydrates 0.92g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Wholemeal Rye Bread

kcal: 77.3

1 x Slice of bread

(30 g)

Protein 2.7g Fat 0.99g Carbohydrates 14.4g

Wholemeal Rye Bread

Nutrients

Ash 1.5 g

Calcium 25 mg

Carbohydrate 48 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 3.3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fiber 8.5 g

Fiber insoluble 6 g

Fiber soluble 2.5 g

Glicemyc Index 50 µg

Iron 2.8 mg

KJ 1083 kJ

Kcal 259 kcal

Lignin 0.3 g

Magnesium 70 mg

Manganese 2.1 mg

Omega 3 0.15 g

Omega 6 1.3 g

Phosphorus 200 mg

Potassium 230 mg

Protein 9 g

Salt 1.5 g

Selenium 12 µg

Sodium 600 mg

Starch 40 g

Sucrose 1.6 g

Sugar 6.6 g

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.71 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 25 µg

Vitamin E 0.86 mg

Vitamin K 5.9 µg

Water 37 g

Zinc 1.5 mg

Wholemeal Rye Bread

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Red Bell Pepper

kcal: 15.4

50 x Gram

(1 g)

Protein 0.5g Fat 0.15g Carbohydrates 3g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Radish

kcal: 7

2 x Piece

(15 g)

Protein 0.3g Fat 0.06g Carbohydrates 1.32g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Butterhead Lettuce

kcal: 3.8

4 x Leaf

(5 g)

Protein 0.28g Fat 0.04g Carbohydrates 0.58g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Cucumber

kcal: 5.4

1 x Piece

(35 g)

Protein 0.25g Fat 0.04g Carbohydrates 1.02g

Cucumber

Nutrients

Ash 0.37 g

Beta-carotene 320 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Folate 7 µg

Fructose 0.87 g

Glicemyc Index 15 µg

Glucose 0.8 g

Iron 0.2 mg

KJ 67 kJ

Kcal 16 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.67 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.23 g

Zinc 0.24 mg

Cucumber

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

368 kcal

Protein 23.22g

Fat 21.1g

Carbs 21.31g

Fiber 0g

Recipe preparation steps

Boil enough water in a pot to cover the eggs.

When the water starts to boil, add the eggs and cook for about 4-5 minutes.

Wash the vegetables under running water and cut into small pieces.

Rip the satay into small pieces with your hands.

Peel the eggs and cut into strips.

Mix all ingredients, season with salt and pepper to taste.

Add olive oil.

Eat with bread.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.92 g	0.92 g
Alpha Linolenic Acid	0.11 g	0.11 g
Arginine	1.23 g	1.23 g
Ash	2.87 g	2.87 g
Aspartic acid	1.84 g	1.84 g
Beta-Cryptoxanthin	5.6 µg	5.6 µg
Beta-carotene	566.58 µg	566.58 µg
Beta-sitosterol	7.15 mg	7.15 mg
Boron	0.02 mg	0.02 mg
Calcium	115.95 mg	115.95 mg
Carbohydrate	21.31 g	21.31 g
Chloride	75.6 mg	75.6 mg
Chlorine	266.35 mg	266.35 mg
Cholesterol	552.5 mg	552.5 mg
Chromium	0.1 µg	0.1 µg
Citric acid	0.01 mg	0.01 mg
Cobalt	0 µg	0 µg
Copper	15.59 mg	15.59 mg
Cysteine	0.46 g	0.46 g
Fat	21.1 g	21.1 g
Fatty monounsaturated	10.4 g	10.4 g
Fatty polyunsaturated	3.18 g	3.18 g
Fatty saturated	5.52 g	5.52 g
Fatty trans	0.61 g	0.61 g
Fiber	6.42 g	6.42 g
Fiber insoluble	3.45 g	3.45 g
Fiber soluble	1.36 g	1.36 g
Fluoride	0 mg	0 mg
Folate	11.15 µg	11.15 µg
Fructose	3.51 g	3.51 g
Glicemyc Index	26.65 µg	26.65 µg
Glucose	2.45 g	2.45 g
Glutamic acid	2.45 g	2.45 g
Glutamine	0.02 g	0.02 g
Glycine	0.61 g	0.61 g
Histidine	0.46 g	0.46 g
Iodine	0.24 µg	0.24 µg
Iron	4.2 mg	4.2 mg
Isoleucine	1.08 g	1.08 g
Lactose	1.53 g	1.53 g
Leucine	1.69 g	1.69 g
Lignin	0.09 g	0.09 g
Linoleic Acid	2.35 g	2.35 g
Lutein + zeaxanthin	356.96 mg	356.96 mg
Lysine	1.39 g	1.39 g
Magnesium	52.57 mg	52.57 mg
Malic acid	0.02 g	0.02 g
Manganese	0.86 mg	0.86 mg
Methionine	0.61 g	0.61 g
Molybdenum	0.4 µg	0.4 µg
Nickel	0 mg	0 mg
Nitrate	240 mg	240 mg
Nitrogen	0.01 g	0.01 g
Oleic Acid	9.74 g	9.74 g
Omega 3	0.18 g	0.18 g
Omega 6	2.99 g	2.99 g
Oxalic acid	5.1 mg	5.1 mg
Palmitic Acid	4.05 g	4.05 g
Phenylalanine	0.93 g	0.93 g
Phosphorus	403.29 mg	403.29 mg
Phytosterols	14 mg	14 mg
Potassium	520.23 mg	520.23 mg
Proline	0.77 g	0.77 g
Protein	23.22 g	23.22 g
Protein Animal	19.13 g	19.13 g
Protein Plant	1.53 g	1.53 g
Quinic acid	0 g	0 g
Retinol	413.1 µg	413.1 µg
Salt	101.03 g	101.03 g
Selenium	50.86 µg	50.86 µg
Serine	1.22 g	1.22 g
Silica	0.3 mg	0.3 mg
Sodium	444.6 mg	444.6 mg
Starch	12.03 g	12.03 g
Stearic Acid	1.19 g	1.19 g
Sucrose	2.15 g	2.15 g
Sugar	5.63 g	5.63 g
Sugar added	0.3 g	0.3 g
Sulfur	14.4 mg	14.4 mg
Threonine	0.78 g	0.78 g
Total sugar alcohols	0.3 g	0.3 g
Tryptophan	0.31 g	0.31 g
Tyrosine	0.77 g	0.77 g
Valine	1.08 g	1.08 g
Vitamin A	540.48 µg	540.48 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	2.7 µg	2.7 µg
Vitamin B2 (Riboflavin)	0.82 mg	0.82 mg
Vitamin B3 (Niacin)	1.06 mg	1.06 mg
Vitamin B4 (Choline)	450.99 mg	450.99 mg
Vitamin B5 (Pantothenic acid)	2.51 mg	2.51 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B9 (Folate)	108.28 µg	108.28 µg
Vitamin C (Ascorbic acid)	75.15 mg	75.15 mg
Vitamin D	3.31 µg	3.31 µg
Vitamin D3	3.06 µg	3.06 µg
Vitamin E	2.93 mg	2.93 mg
Vitamin K	34.47 µg	34.47 µg
Water	253.84 g	253.84 g
Zinc	2.77 mg	2.77 mg