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General • Easy

Vegetable salad with egg

10 min
1 / Portion
Contains allergens
Egg Vitamin B12 (Cobalamin) Rye Gluten Olive Paprika Vitamin C (Ascorbic acid) Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Cucumber Iodine Black Pepper

Recipe preparation steps

1

Boil enough water in a pot to cover the eggs.

When the water starts to boil, add the eggs and cook for about 4-5 minutes.

2

Wash the vegetables under running water and cut into small pieces.

Rip the satay into small pieces with your hands.

Peel the eggs and cut into strips.

3

Mix all ingredients, season with salt and pepper to taste.

Add olive oil.

Eat with bread.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.92 g 0.92 g
Alpha Linolenic Acid 0.11 g 0.11 g
Arginine 1.23 g 1.23 g
Ash 2.87 g 2.87 g
Aspartic acid 1.84 g 1.84 g
Beta-Cryptoxanthin 5.6 µg 5.6 µg
Beta-carotene 566.58 µg 566.58 µg
Beta-sitosterol 7.15 mg 7.15 mg
Boron 0.02 mg 0.02 mg
Calcium 115.95 mg 115.95 mg
Carbohydrate 21.31 g 21.31 g
Chloride 75.6 mg 75.6 mg
Chlorine 266.35 mg 266.35 mg
Cholesterol 552.5 mg 552.5 mg
Chromium 0.1 µg 0.1 µg
Citric acid 0.01 mg 0.01 mg
Cobalt 0 µg 0 µg
Copper 15.59 mg 15.59 mg
Cysteine 0.46 g 0.46 g
Fat 21.1 g 21.1 g
Fatty monounsaturated 10.4 g 10.4 g
Fatty polyunsaturated 3.18 g 3.18 g
Fatty saturated 5.52 g 5.52 g
Fatty trans 0.61 g 0.61 g
Fiber 6.42 g 6.42 g
Fiber insoluble 3.45 g 3.45 g
Fiber soluble 1.36 g 1.36 g
Fluoride 0 mg 0 mg
Folate 11.15 µg 11.15 µg
Fructose 3.51 g 3.51 g
Glicemyc Index 26.65 µg 26.65 µg
Glucose 2.45 g 2.45 g
Glutamic acid 2.45 g 2.45 g
Glutamine 0.02 g 0.02 g
Glycine 0.61 g 0.61 g
Histidine 0.46 g 0.46 g
Iodine 0.24 µg 0.24 µg
Iron 4.2 mg 4.2 mg
Isoleucine 1.08 g 1.08 g
Lactose 1.53 g 1.53 g
Leucine 1.69 g 1.69 g
Lignin 0.09 g 0.09 g
Linoleic Acid 2.35 g 2.35 g
Lutein + zeaxanthin 356.96 mg 356.96 mg
Lysine 1.39 g 1.39 g
Magnesium 52.57 mg 52.57 mg
Malic acid 0.02 g 0.02 g
Manganese 0.86 mg 0.86 mg
Methionine 0.61 g 0.61 g
Molybdenum 0.4 µg 0.4 µg
Nickel 0 mg 0 mg
Nitrate 240 mg 240 mg
Nitrogen 0.01 g 0.01 g
Oleic Acid 9.74 g 9.74 g
Omega 3 0.18 g 0.18 g
Omega 6 2.99 g 2.99 g
Oxalic acid 5.1 mg 5.1 mg
Palmitic Acid 4.05 g 4.05 g
Phenylalanine 0.93 g 0.93 g
Phosphorus 403.29 mg 403.29 mg
Phytosterols 14 mg 14 mg
Potassium 520.23 mg 520.23 mg
Proline 0.77 g 0.77 g
Protein 23.22 g 23.22 g
Protein Animal 19.13 g 19.13 g
Protein Plant 1.53 g 1.53 g
Quinic acid 0 g 0 g
Retinol 413.1 µg 413.1 µg
Salt 101.03 g 101.03 g
Selenium 50.86 µg 50.86 µg
Serine 1.22 g 1.22 g
Silica 0.3 mg 0.3 mg
Sodium 444.6 mg 444.6 mg
Starch 12.03 g 12.03 g
Stearic Acid 1.19 g 1.19 g
Sucrose 2.15 g 2.15 g
Sugar 5.63 g 5.63 g
Sugar added 0.3 g 0.3 g
Sulfur 14.4 mg 14.4 mg
Threonine 0.78 g 0.78 g
Total sugar alcohols 0.3 g 0.3 g
Tryptophan 0.31 g 0.31 g
Tyrosine 0.77 g 0.77 g
Valine 1.08 g 1.08 g
Vitamin A 540.48 µg 540.48 µg
Vitamin B1 (Thiamin) 0.22 mg 0.22 mg
Vitamin B12 (Cobalamin) 2.7 µg 2.7 µg
Vitamin B2 (Riboflavin) 0.82 mg 0.82 mg
Vitamin B3 (Niacin) 1.06 mg 1.06 mg
Vitamin B4 (Choline) 450.99 mg 450.99 mg
Vitamin B5 (Pantothenic acid) 2.51 mg 2.51 mg
Vitamin B6 (Pyridoxine) 0.47 mg 0.47 mg
Vitamin B9 (Folate) 108.28 µg 108.28 µg
Vitamin C (Ascorbic acid) 75.15 mg 75.15 mg
Vitamin D 3.31 µg 3.31 µg
Vitamin D3 3.06 µg 3.06 µg
Vitamin E 2.93 mg 2.93 mg
Vitamin K 34.47 µg 34.47 µg
Water 253.84 g 253.84 g
Zinc 2.77 mg 2.77 mg