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General • Easy

Vegetable-Egg Salad

1 / Portion

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Egg Peas Beans Celery Potato Carrot Citrus fruits Salicylates Vitamin C (Ascorbic acid) Parsley Black Pepper Iodine

Ingredients - 11

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Natural Yogurt 2%

kcal: 54

100 x Gram

(1 g)

Protein 4.3g Fat 2g Carbohydrates 4.7g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Canned Green Peas Without Brine

kcal: 25.4

30 x Gram

(1 g)

Protein 1.47g Fat 0.06g Carbohydrates 4.74g

Canned Green Peas Without Brine

Nutrients

Ash 0.8 g

Calcium 20 mg

Carbohydrate 15.8 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fiber 5.7 g

Fiber insoluble 4.2 g

Fiber soluble 1.5 g

Folate 25 µg

Fructose 0.1 g

Glicemyc Index 51 µg

Glucose 0.5 g

Iron 1.5 mg

KJ 339 kJ

Kcal 81 kcal

Magnesium 20 mg

Manganese 0.3 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 120 mg

Protein 4.9 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 10.5 g

Sucrose 0.8 g

Sugar 1.5 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 10 mg

Vitamin K 25 µg

Water 78.5 g

Zinc 0.8 mg

Canned Green Peas Without Brine

Canned Cut Beans Without Brine

kcal: 7.7

30 x Gram

(1 g)

Protein 0.45g Fat 0.06g Carbohydrates 1.35g

Canned Cut Beans Without Brine

Nutrients

Calcium 15 mg

Carbohydrate 4.5 g

Fat 0.2 g

Fiber 2.4 g

Iron 0.7 mg

Kcal 24 kcal

Magnesium 18 mg

Phosphorus 30 mg

Potassium 120 mg

Protein 1.5 g

Salt 0.01 g

Sodium 2 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 1.2 mg

Water 91.8 g

Zinc 0.2 mg

Canned Cut Beans Without Brine

Celeriac

kcal: 12

30 x Gram

(1 g)

Protein 0.48g Fat 0.09g Carbohydrates 2.31g

Celeriac

Nutrients

Ash 0.7 g

Calcium 40 mg

Carbohydrate 7.7 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Fructose 0.3 g

Glucose 0.5 g

Iron 0.5 mg

KJ 142 kJ

Kcal 34 kcal

Magnesium 19 mg

Manganese 0.2 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 320 mg

Protein 1.6 g

Selenium 0.3 µg

Sodium 86 mg

Starch 3.2 g

Sucrose 1.7 g

Sugar 2.5 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B6 (Pyridoxine) 0.28 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 8.2 mg

Vitamin E 0.36 mg

Vitamin K 41 µg

Water 88 g

Zinc 0.56 mg

Celeriac

Potatoes

kcal: 23.6

30 x Gram

(1 g)

Protein 0.57g Fat 0.03g Carbohydrates 5.25g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Carrot

kcal: 12.2

30 x Gram

(1 g)

Protein 0.3g Fat 0.06g Carbohydrates 2.61g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Lemon Juice

kcal: 5.3

12 x Gram

(1 g)

Protein 0.1g Fat 0.04g Carbohydrates 1.14g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Parsley Leaves 2

kcal: 0.9

1 x Tablespoon

(2 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.13g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

10.

Black Pepper

kcal: 0

0 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

11.

White Salt

kcal: 0

0 x Gram

(1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

261 kcal

Protein 18.48g

Fat 10.7g

Carbs 22.75g

Fiber 0g

Recipe preparation steps

Marchewkę, seler i ziemniaki obieramy, myjemy i gotujemy w osolonej wodzie. Następnie odcedzamy, studzimy i kroimy w kostkę. Do warzyw dodajemy fasolę i groszek konserwowy, wszystko razem mieszamy i doprawiamy solą i pieprzem do smaku. Dodajemy 50g jogurtu naturalnego i całość mieszamy. Resztę jogurtu łączymy z natką pietruszki, sokiem z cytryny, octem, odrobiną soli i pieprzu. Jajka gotujemy na twardo i kroimy w grubą kostkę. Całość mieszamy i podajemy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.6 g	0.6 g
Alanine	0.02 g	0.02 g
Alcohol	0.42 g	0.42 g
Alpha Linolenic Acid	0 g	0 g
Alpha-Cryptoxanthin	0.3 µg	0.3 µg
Arginine	0.02 g	0.02 g
Ash	2.76 g	2.76 g
Aspartic acid	0.11 g	0.11 g
Beta-Cryptoxanthin	19.18 µg	19.18 µg
Beta-Glucan	0.3 g	0.3 g
Beta-carotene	101.08 µg	101.08 µg
Beta-sitosterol	4.5 mg	4.5 mg
Boron	10.11 mg	10.11 mg
Calcium	204.58 mg	204.58 mg
Carbohydrate	22.75 g	22.75 g
Carotene Beta	2485.86 mg	2485.86 mg
Casein	3.5 g	3.5 g
Chloride	36.24 mg	36.24 mg
Chlorine	263.6 mg	263.6 mg
Cholesterol	318.94 mg	318.94 mg
Chromium	0.57 µg	0.57 µg
Citric acid	120.68 mg	120.68 mg
Cobalt	0.11 µg	0.11 µg
Complete Protein	4.3 g	4.3 g
Copper	0.24 mg	0.24 mg
Cysteine	0.01 g	0.01 g
Fat	10.7 g	10.7 g
Fatty monounsaturated	4.38 g	4.38 g
Fatty polyunsaturated	0.81 g	0.81 g
Fatty saturated	3.92 g	3.92 g
Fatty trans	0.84 g	0.84 g
Fiber	7.81 g	7.81 g
Fiber insoluble	3.53 g	3.53 g
Fiber soluble	1.63 g	1.63 g
Fluoride	10.19 mg	10.19 mg
Folate	16.24 µg	16.24 µg
Fructose	0.77 g	0.77 g
Galactose	0.3 g	0.3 g
Glicemyc Index	72.5 µg	72.5 µg
Glucose	0.96 g	0.96 g
Glutamic acid	0.07 g	0.07 g
Glycine	0.02 g	0.02 g
Histidine	0.01 g	0.01 g
Insoluble fiber	0.72 g	0.72 g
Iodine	11.9 µg	11.9 µg
Iron	3.18 mg	3.18 mg
Isoleucine	0.02 g	0.02 g
Lactose	5 g	5 g
Leucine	0.03 g	0.03 g
Linoleic Acid	0.04 g	0.04 g
Lutein + zeaxanthin	519.14 mg	519.14 mg
Lycopene	1.01 µg	1.01 µg
Lysine	0.03 g	0.03 g
Magnesium	58.2 mg	58.2 mg
Malic acid	45.11 g	45.11 g
Maltose	0.3 g	0.3 g
Manganese	0.3 mg	0.3 mg
Methionine	0.01 g	0.01 g
Molybdenum	4.15 µg	4.15 µg
Nickel	1.18 mg	1.18 mg
Nitrogen	0.1 g	0.1 g
Oleic Acid	0 g	0 g
Omega 3	0.06 g	0.06 g
Omega 6	0.73 g	0.73 g
Oxalic acid	16.74 mg	16.74 mg
Palmitic Acid	0.01 g	0.01 g
Ph	1.74 µg	1.74 µg
Phenylalanine	0.02 g	0.02 g
Phosphorus	357.94 mg	357.94 mg
Phytosterols	6.6 mg	6.6 mg
Potassium	670.56 mg	670.56 mg
Proline	0.02 g	0.02 g
Protein	18.48 g	18.48 g
Protein Animal	4.3 g	4.3 g
Quinic acid	0.01 g	0.01 g
Retinol	233.92 µg	233.92 µg
Salt	0.64 g	0.64 g
Selenium	29.58 µg	29.58 µg
Serine	0.03 g	0.03 g
Silica	0.42 mg	0.42 mg
Sodium	287.78 mg	287.78 mg
Soluble fiber	0.36 g	0.36 g
Starch	9.15 g	9.15 g
Stearic Acid	0 g	0 g
Sucrose	1.48 g	1.48 g
Sugar	8.24 g	8.24 g
Sugar Alcohols	0.3 g	0.3 g
Sugar added	0.42 g	0.42 g
Sulfur	40.5 mg	40.5 mg
Threonine	0.02 g	0.02 g
Total Carbohydrates	2.88 g	2.88 g
Total Fat	0.07 g	0.07 g
Total Protein	0.28 g	0.28 g
Total sugar alcohols	1.02 g	1.02 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.02 g	0.02 g
Valine	0.03 g	0.03 g
Vitamin A	778.96 µg	778.96 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	2.2 µg	2.2 µg
Vitamin B2 (Riboflavin)	0.71 mg	0.71 mg
Vitamin B3 (Niacin)	1.66 mg	1.66 mg
Vitamin B4 (Choline)	259.34 mg	259.34 mg
Vitamin B5 (Pantothenic acid)	0.29 mg	0.29 mg
Vitamin B6 (Pyridoxine)	0.41 mg	0.41 mg
Vitamin B7 (Biotin)	1.77 mg	1.77 mg
Vitamin B9 (Folate)	66.48 µg	66.48 µg
Vitamin C (Ascorbic acid)	22.5 mg	22.5 mg
Vitamin D	2.23 µg	2.23 µg
Vitamin D3	1.88 µg	1.88 µg
Vitamin E	0.98 mg	0.98 mg
Vitamin K	57.67 µg	57.67 µg
Water	292.63 g	292.63 g
Zinc	2.68 mg	2.68 mg

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Vegetable-Egg Salad

Contains allergens

Ingredients - 11

Natural Yogurt 2%

Nutrients

Whole Chicken Eggs (S)

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Canned Green Peas Without Brine

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Canned Cut Beans Without Brine

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Celeriac

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Potatoes

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Carrot

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Lemon Juice

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Parsley Leaves 2

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Black Pepper

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White Salt

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Recipe preparation steps

Nutrients

Detailed Nutrient List

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