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General • Hard

Spaghetti with vegetables and small apple tarts

25 min

1 / Portion

Contains allergens

Wheat Gluten Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Olive Iodine Black Pepper Mugwort-Celery-Spice Syndrome Cabbage Mustard Rosaceae herbs Paprika Egg Vitamin B12 (Cobalamin) Milk Lactose Apples Rosaceae fruits Sulphites Sodium Citrus fruits Vitamin C (Ascorbic acid) Cinnamon

Ingredients - 18

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Whole Wheat Spaghetti

kcal: 82.4

1 x Portion

(50 g)

Protein 3.5g Fat 1.6g Carbohydrates 13.5g

Whole Wheat Spaghetti

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 27 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 3.2 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 4.2 g

Fiber soluble 1.2 g

Iron 1.8 mg

Kcal 144 kcal

Lutein 150 µg

Magnesium 45 mg

Manganese 1.41 mg

Omega 3 0.05 g

Omega 6 1.4 g

Phosphorus 128 mg

Potassium 180 mg

Protein 7 g

Salt 0.01 g

Selenium 25 µg

Sodium 4 mg

Starch 25 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 10 µg

Vitamin E 0.3 mg

Vitamin K 1.5 µg

Water 10 g

Zinc 1.2 mg

Whole Wheat Spaghetti

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Leek

kcal: 24

0.5 x Piece

(140 g)

Protein 1.54g Fat 0.21g Carbohydrates 3.99g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Fresh Oregano

kcal: 11.8

1 x Handfull

(3 g)

Protein 0.33g Fat 0.31g Carbohydrates 1.93g

Fresh Oregano

Nutrients

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Beta 4112 mg

Fat 10.25 g

Fiber 42.8 g

Iron 44 mg

Magnesium 270 mg

Potassium 1669 mg

Protein 11 g

Sodium 15 mg

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin C (Ascorbic acid) 50 mg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Zinc 4.43 mg

Fresh Oregano

Kohlrabi

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.02g Fat 0g Carbohydrates 0.07g

Kohlrabi

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 1 µg

Calcium 42 mg

Carbohydrate 6.5 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.16 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.03 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Folate 16 µg

Fructose 0.6 g

Glucose 1.2 g

Iron 0.9 mg

KJ 113 kJ

Kcal 27 kcal

Lutein + zeaxanthin 25 mg

Magnesium 10 mg

Manganese 0.15 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 46 mg

Potassium 304 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.7 µg

Sodium 8 mg

Sucrose 0.8 g

Sugar 2.6 g

Vitamin A 33 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin C (Ascorbic acid) 64.7 mg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 90.2 g

Zinc 0.26 mg

Kohlrabi

10.

Fresh Rosemary

kcal: 1.5

1 x Gram

(1 g)

Protein 0.03g Fat 0.06g Carbohydrates 0.21g

Fresh Rosemary

Nutrients

Ash 2.23 g

Calcium 317 mg

Carbohydrate 20.7 g

Cholesterol 1 mg

Copper 0.3 mg

Fat 5.9 g

Fatty monounsaturated 1.16 g

Fatty polyunsaturated 1.08 g

Fatty saturated 2.84 g

Fiber 14.1 g

Fiber insoluble 9.87 g

Fiber soluble 4.23 g

Folate 109 µg

Iron 6.65 mg

KJ 549 kJ

Kcal 131 kcal

Magnesium 91 mg

Manganese 0.96 mg

Omega 3 0.12 g

Omega 6 0.95 g

Phosphorus 66 mg

Potassium 668 mg

Protein 3.3 g

Salt 0.07 g

Selenium 0.6 µg

Sodium 26 mg

Sugar 1 g

Vitamin A 2924 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.91 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin C (Ascorbic acid) 21.8 mg

Vitamin E 1.9 mg

Vitamin K 165.3 µg

Water 67.77 g

Zinc 0.93 mg

Fresh Rosemary

11.

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

12.

Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

13.

Whole Wheat Flour

kcal: 50.9

1 x Tablespoon

(15 g)

Protein 2.12g Fat 0.35g Carbohydrates 9.81g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

14.

Cow’s Milk 3.2%

kcal: 18.4

3 x Tablespoon

(10 ml)

Protein 0.99g Fat 0.96g Carbohydrates 1.44g

Cow’s Milk 3.2%

Nutrients

Ash 0.7 g

Calcium 118 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 13 mg

Copper 0.02 mg

Fat 3.2 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 1.92 g

Fatty trans 0.18 g

Iodine 15 µg

Iron 0.1 mg

KJ 255 kJ

Kcal 61 kcal

Lactose 4.8 g

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 85 mg

Potassium 139 mg

Protein 3.3 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 44 mg

Sugar 4.8 g

Vitamin A 36 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 88 g

Zinc 0.32 mg

Cow’s Milk 3.2%

15.

Apple

kcal: 48.2

0.5 x Piece

(180 g)

Protein 0.36g Fat 0.36g Carbohydrates 10.89g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

16.

Baking Powder

kcal: 1

0.5 x Teaspoon

(4 g)

Protein 0.03g Fat 0g Carbohydrates 0.22g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

17.

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

18.

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

420 kcal

Protein 18.38g

Fat 14.55g

Carbs 53.77g

Fiber 0g

Recipe preparation steps

Slice or finely chop the tomatoes.

Cook the pasta until al dente.

Slice the leeks and fry them in a pan with tomato paste and a little oil.

Add the pasta and tomato pieces, along with the finely chopped herbs, to the pan.

Crack an egg into a bowl.

Add the flour, baking powder, apple pieces, cinnamon, lemon juice, and milk.

Mix everything well.

Fry in the pan for 2 minutes on each side.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.83 g	0.83 g
Alanine	51.31 g	51.31 g
Alcohol	1.73 g	1.73 g
Alpha Linolenic Acid	0.07 g	0.07 g
Arginine	59.91 g	59.91 g
Ash	5.76 g	5.76 g
Aspartic acid	153.61 g	153.61 g
Beta-Cryptoxanthin	54.83 µg	54.83 µg
Beta-carotene	1772.51 µg	1772.51 µg
Beta-sitosterol	17.35 mg	17.35 mg
Boron	0.27 mg	0.27 mg
Calcium	307.91 mg	307.91 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	53.77 g	53.77 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	1785.37 mg	1785.37 mg
Chloride	107.96 mg	107.96 mg
Chlorine	159.27 mg	159.27 mg
Cholesterol	191.86 mg	191.86 mg
Choline	0.24 mg	0.24 mg
Chromium	1.71 µg	1.71 µg
Citric acid	1.15 mg	1.15 mg
Cobalt	1.7 µg	1.7 µg
Copper	5.55 mg	5.55 mg
Cysteine	8.65 g	8.65 g
Fat	14.55 g	14.55 g
Fatty monounsaturated	6.64 g	6.64 g
Fatty polyunsaturated	2.73 g	2.73 g
Fatty saturated	3.45 g	3.45 g
Fatty trans	3.53 g	3.53 g
Fiber	12.84 g	12.84 g
Fiber insoluble	7.93 g	7.93 g
Fiber soluble	2.97 g	2.97 g
Fluoride	4.72 mg	4.72 mg
Folate	63.21 µg	63.21 µg
Fructose	10.11 g	10.11 g
Galactose	1.7 g	1.7 g
Glicemyc Index	118 µg	118 µg
Glucose	6.26 g	6.26 g
Glutamic acid	249.42 g	249.42 g
Glutamine	102 g	102 g
Glycine	42.7 g	42.7 g
Histidine	25.65 g	25.65 g
Hydroxyproline	1.7 g	1.7 g
Iodine	6.26 µg	6.26 µg
Iron	6.64 mg	6.64 mg
Isoleucine	42.86 g	42.86 g
Lactose	3.65 g	3.65 g
Leucine	68.56 g	68.56 g
Linoleic Acid	1.13 g	1.13 g
Lutein	108 µg	108 µg
Lutein + zeaxanthin	1506.9 mg	1506.9 mg
Lycopene	4379.58 µg	4379.58 µg
Lysine	68.46 g	68.46 g
Magnesium	100.5 mg	100.5 mg
Malic acid	0.72 g	0.72 g
Maltose	1.7 g	1.7 g
Manganese	1.87 mg	1.87 mg
Methionine	17.2 g	17.2 g
Molybdenum	1.71 µg	1.71 µg
Natron	0.26 g	0.26 g
Nickel	1.75 mg	1.75 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	5.59 g	5.59 g
Omega 3	0.16 g	0.16 g
Omega 6	2.44 g	2.44 g
Oxalic acid	8.56 mg	8.56 mg
Palmitic Acid	1.81 g	1.81 g
Phenylalanine	51.31 g	51.31 g
Phosphorus	407.53 mg	407.53 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	22.9 mg	22.9 mg
Polyols	1.7 g	1.7 g
Potassium	1371.17 mg	1371.17 mg
Proline	42.76 g	42.76 g
Protein	18.38 g	18.38 g
Protein Animal	6.38 g	6.38 g
Protein Plant	0.51 g	0.51 g
Quinic acid	0.09 g	0.09 g
Retinol	137.7 µg	137.7 µg
Salt	630.29 g	630.29 g
Selenium	41.43 µg	41.43 µg
Serine	51.41 g	51.41 g
Silica	1.73 mg	1.73 mg
Sodium	365.04 mg	365.04 mg
Sorbitol	0.9 g	0.9 g
Starch	22.1 g	22.1 g
Stearic Acid	1.38 g	1.38 g
Stigmasterol	0.51 g	0.51 g
Sucrose	4.04 g	4.04 g
Sugar	20.84 g	20.84 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.89 g	1.89 g
Sulfur	20.4 mg	20.4 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.76 g	42.76 g
Total Carbohydrates	6.12 g	6.12 g
Total Fat	0.34 g	0.34 g
Total Protein	1.53 g	1.53 g
Total sugar alcohols	0.93 g	0.93 g
Tryptophan	17.1 g	17.1 g
Tyrosine	34.26 g	34.26 g
Valine	59.86 g	59.86 g
Vitamin A	912.2 µg	912.2 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.53 mg	0.53 mg
Vitamin B12 (Cobalamin)	3.63 µg	3.63 µg
Vitamin B2 (Riboflavin)	0.6 mg	0.6 mg
Vitamin B3 (Niacin)	5.43 mg	5.43 mg
Vitamin B4 (Choline)	164.12 mg	164.12 mg
Vitamin B5 (Pantothenic acid)	1.19 mg	1.19 mg
Vitamin B6 (Pyridoxine)	0.86 mg	0.86 mg
Vitamin B7 (Biotin)	1.99 mg	1.99 mg
Vitamin B9 (Folate)	83.63 µg	83.63 µg
Vitamin C (Ascorbic acid)	79.16 mg	79.16 mg
Vitamin D	3.72 µg	3.72 µg
Vitamin D3	1.05 µg	1.05 µg
Vitamin E	5.5 mg	5.5 mg
Vitamin K	79.5 µg	79.5 µg
Water	396.72 g	396.72 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	3.3 mg	3.3 mg

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