General • Hard
Spaghetti with vegetables and small apple tarts
25 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Slice or finely chop the tomatoes.
Cook the pasta until al dente.
Slice the leeks and fry them in a pan with tomato paste and a little oil.
Add the pasta and tomato pieces, along with the finely chopped herbs, to the pan.
2
Crack an egg into a bowl.
Add the flour, baking powder, apple pieces, cinnamon, lemon juice, and milk.
Mix everything well.
Fry in the pan for 2 minutes on each side.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.83 g | 0.83 g |
| Alanine | 51.31 g | 51.31 g |
| Alcohol | 1.73 g | 1.73 g |
| Alpha Linolenic Acid | 0.07 g | 0.07 g |
| Arginine | 59.91 g | 59.91 g |
| Ash | 5.76 g | 5.76 g |
| Aspartic acid | 153.61 g | 153.61 g |
| Beta-Cryptoxanthin | 54.83 µg | 54.83 µg |
| Beta-carotene | 1772.51 µg | 1772.51 µg |
| Beta-sitosterol | 17.35 mg | 17.35 mg |
| Boron | 0.27 mg | 0.27 mg |
| Calcium | 307.91 mg | 307.91 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 53.77 g | 53.77 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 1785.37 mg | 1785.37 mg |
| Chloride | 107.96 mg | 107.96 mg |
| Chlorine | 159.27 mg | 159.27 mg |
| Cholesterol | 191.86 mg | 191.86 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 1.71 µg | 1.71 µg |
| Citric acid | 1.15 mg | 1.15 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 5.55 mg | 5.55 mg |
| Cysteine | 8.65 g | 8.65 g |
| Fat | 14.55 g | 14.55 g |
| Fatty monounsaturated | 6.64 g | 6.64 g |
| Fatty polyunsaturated | 2.73 g | 2.73 g |
| Fatty saturated | 3.45 g | 3.45 g |
| Fatty trans | 3.53 g | 3.53 g |
| Fiber | 12.84 g | 12.84 g |
| Fiber insoluble | 7.93 g | 7.93 g |
| Fiber soluble | 2.97 g | 2.97 g |
| Fluoride | 4.72 mg | 4.72 mg |
| Folate | 63.21 µg | 63.21 µg |
| Fructose | 10.11 g | 10.11 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 118 µg | 118 µg |
| Glucose | 6.26 g | 6.26 g |
| Glutamic acid | 249.42 g | 249.42 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.7 g | 42.7 g |
| Histidine | 25.65 g | 25.65 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Iodine | 6.26 µg | 6.26 µg |
| Iron | 6.64 mg | 6.64 mg |
| Isoleucine | 42.86 g | 42.86 g |
| Lactose | 3.65 g | 3.65 g |
| Leucine | 68.56 g | 68.56 g |
| Linoleic Acid | 1.13 g | 1.13 g |
| Lutein | 108 µg | 108 µg |
| Lutein + zeaxanthin | 1506.9 mg | 1506.9 mg |
| Lycopene | 4379.58 µg | 4379.58 µg |
| Lysine | 68.46 g | 68.46 g |
| Magnesium | 100.5 mg | 100.5 mg |
| Malic acid | 0.72 g | 0.72 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 1.87 mg | 1.87 mg |
| Methionine | 17.2 g | 17.2 g |
| Molybdenum | 1.71 µg | 1.71 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 1.75 mg | 1.75 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 5.59 g | 5.59 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 2.44 g | 2.44 g |
| Oxalic acid | 8.56 mg | 8.56 mg |
| Palmitic Acid | 1.81 g | 1.81 g |
| Phenylalanine | 51.31 g | 51.31 g |
| Phosphorus | 407.53 mg | 407.53 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 22.9 mg | 22.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Potassium | 1371.17 mg | 1371.17 mg |
| Proline | 42.76 g | 42.76 g |
| Protein | 18.38 g | 18.38 g |
| Protein Animal | 6.38 g | 6.38 g |
| Protein Plant | 0.51 g | 0.51 g |
| Quinic acid | 0.09 g | 0.09 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 630.29 g | 630.29 g |
| Selenium | 41.43 µg | 41.43 µg |
| Serine | 51.41 g | 51.41 g |
| Silica | 1.73 mg | 1.73 mg |
| Sodium | 365.04 mg | 365.04 mg |
| Sorbitol | 0.9 g | 0.9 g |
| Starch | 22.1 g | 22.1 g |
| Stearic Acid | 1.38 g | 1.38 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 4.04 g | 4.04 g |
| Sugar | 20.84 g | 20.84 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.89 g | 1.89 g |
| Sulfur | 20.4 mg | 20.4 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.76 g | 42.76 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.93 g | 0.93 g |
| Tryptophan | 17.1 g | 17.1 g |
| Tyrosine | 34.26 g | 34.26 g |
| Valine | 59.86 g | 59.86 g |
| Vitamin A | 912.2 µg | 912.2 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.53 mg |
| Vitamin B12 (Cobalamin) | 3.63 µg | 3.63 µg |
| Vitamin B2 (Riboflavin) | 0.6 mg | 0.6 mg |
| Vitamin B3 (Niacin) | 5.43 mg | 5.43 mg |
| Vitamin B4 (Choline) | 164.12 mg | 164.12 mg |
| Vitamin B5 (Pantothenic acid) | 1.19 mg | 1.19 mg |
| Vitamin B6 (Pyridoxine) | 0.86 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 1.99 mg | 1.99 mg |
| Vitamin B9 (Folate) | 83.63 µg | 83.63 µg |
| Vitamin C (Ascorbic acid) | 79.16 mg | 79.16 mg |
| Vitamin D | 3.72 µg | 3.72 µg |
| Vitamin D3 | 1.05 µg | 1.05 µg |
| Vitamin E | 5.5 mg | 5.5 mg |
| Vitamin K | 79.5 µg | 79.5 µg |
| Water | 396.72 g | 396.72 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zinc | 3.3 mg | 3.3 mg |
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