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Chicken in Mint Sauce with Vegetables
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1915

Chicken in Mint Sauce with Vegetables

Mint Sauce Vegetable Chicken Vegetables
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.73
Koszt / porcja
$1.73
Number of ingredients needed for preparation
9
Calories
565
Contains 565 calories per portion.
565 kcal
Protein/Portion
42g
Fat/Portion
17g
Carbs/Portion
62g
Fiber/Portion
~

Ingredients

Asparagus

Asparagus

#Asparagus
150 Gram (150 Gram) • 36 kcal • $0.26
Asparagus
B: 2.8g
T: 0.3g
W: 5.6g
36 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
120 Gram (120 Gram) • 127 kcal • $0.77
Chicken Alpha-Gal Syndrome
B: 25.2g
T: 2.4g
W: 1.2g
127 kcal
Broad Beans

Broad Beans

#Beans
50 Gram (50 Gram) • 44 kcal • $0.09
B: 3.6g
T: 0.2g
W: 7g
44 kcal
Green Peas

Green Peas

#Green Peas
50 Gram (50 Gram) • 49 kcal • $0.09
Peas Legumes
B: 3.4g
T: 0.2g
W: 8.5g
49 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Dried Mint

Dried Mint

#Nutrition
30 Gram (30 Gram) • 105 kcal • $0.11
Mint Salicylates
B: 3.6g
T: 1.3g
W: 19.7g
105 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (2 Tablespoon (10 g)) • 90 kcal • $0.23
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Feta Cheese

Feta Cheese

#Feta Cheese
10 Gram (10 Gram) • 22 kcal • $0.08
Milk Sheep's milk Rennet Salt
B: 1.7g
T: 1.6g
W: 0.1g
22 kcal
Wine Vinegar

Wine Vinegar

#Vinegar
10 Gram (10 Gram) • 2 kcal • $0.02
Sulphites Histamine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
21%

This recipe covers 21% of your daily calorie requirement.

Recipe: 565 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Do miski dodać oliwę, ocet oraz płatki chilli. Następnie włożyć piersi z kurczaka i wetrzeć marynatę. Smażyć na średnim ogniu. Postawić wodę w dużym garnku, przygotować warzywa i ugotować w wodzie przez około 3 minuty. wyciągnij warzywa, odmierz około 1/2 szklanki wody z garnka do blendera, dodaj miętę, ocet (2 łyżki), oliwę i sól morską, zmiksuj na jednolitą masę.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
565 kcal
Protein
41.9g
Fat
16.5g
Carbs
62.1g
Chicken in Mint Sauce with Vegetables
Bio-Analysis Recipe

Chicken in Mint Sauce with Vegetables

565 kcal B: 41.9g T: 16.5g W: 62.1g
Glycemic Load
IG 65 ŁG 40
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.
Contains allergens 17
Asparagus Chicken Alpha-Gal Syndrome Peas Legumes Rye Gluten Wheat Mint Salicylates Olive Milk Sheep's milk Rennet Salt Sulphites Histamine
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
64 min • Glucose: ~134.1 mg/dL • Insulin: 76.7 µIU/mL
70 90 120 140 160 140 mg/dL ~134.1 mg/dL (64m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
40.4 / serving
Net carbohydrates: 55.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~134.1 mg/dL
Estimated peak time: 64 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 6.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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