General • Easy
Chicken curry with asparagus beans
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Mięso kroimy w kostkę, przyprawiamy curry i gotujemy na parze razem z fasolką przez ok. 20 - 25 minut. Podajemy z ugotowanym ryżem, posypane sezamem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.09 g | 0.09 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 0.25 g | 0.25 g |
| Ash | 4.74 g | 4.74 g |
| Beta-sitosterol | 36.3 mg | 36.3 mg |
| Calcium | 154 mg | 154 mg |
| Carbohydrate | 98.32 g | 98.32 g |
| Carotene Beta | 947.5 mg | 947.5 mg |
| Chloride | 50 mg | 50 mg |
| Cholesterol | 92.7 mg | 92.7 mg |
| Chromium | 2 µg | 2 µg |
| Copper | 0.53 mg | 0.53 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 21.35 g | 21.35 g |
| Fatty monounsaturated | 10.53 g | 10.53 g |
| Fatty polyunsaturated | 4.98 g | 4.98 g |
| Fatty saturated | 3.68 g | 3.68 g |
| Fatty trans | 0.13 g | 0.13 g |
| Fiber | 17.59 g | 17.59 g |
| Fiber insoluble | 12 g | 12 g |
| Fiber soluble | 3.99 g | 3.99 g |
| Folat | 82.5 µg | 82.5 µg |
| Fructose | 0.11 g | 0.11 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 0.11 g | 0.11 g |
| Glutamic acid | 0.43 g | 0.43 g |
| Glycine | 0.12 g | 0.12 g |
| Histidine | 0.06 g | 0.06 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 5.56 mg | 5.56 mg |
| Isoleucine | 0.38 g | 0.38 g |
| KJ | 3142.8 kJ | 3142.8 kJ |
| Kcal | 751.5 kcal | 751.5 kcal |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 0.86 g | 0.86 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein + zeaxanthin | 1600 mg | 1600 mg |
| Lysine | 0.36 g | 0.36 g |
| Magnesium | 247.8 mg | 247.8 mg |
| Manganese | 3.09 mg | 3.09 mg |
| Methionine | 0.05 g | 0.05 g |
| Molybdenum | 10 µg | 10 µg |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 4.74 g | 4.74 g |
| Oxalic acid | 0.14 mg | 0.14 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 0.11 g | 0.11 g |
| Phosphorus | 692.6 mg | 692.6 mg |
| Phytosterols | 82 mg | 82 mg |
| Potassium | 1201.3 mg | 1201.3 mg |
| Proline | 0.08 g | 0.08 g |
| Protein | 47.02 g | 47.02 g |
| Protein Animal | 31.5 g | 31.5 g |
| Salt | 0.05 g | 0.05 g |
| Selenium | 59.54 µg | 59.54 µg |
| Serine | 0.11 g | 0.11 g |
| Sodium | 131.4 mg | 131.4 mg |
| Starch | 76.03 g | 76.03 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 0.82 g | 0.82 g |
| Sugar | 10.98 g | 10.98 g |
| Threonine | 0.07 g | 0.07 g |
| Tryptophan | 0.04 g | 0.04 g |
| Tyrosine | 0.07 g | 0.07 g |
| Valine | 0.61 g | 0.61 g |
| Vitamin A | 87.8 µg | 87.8 µg |
| Vitamin B1 (Thiamin) | 0.97 mg | 0.97 mg |
| Vitamin B12 (Cobalamin) | 0.65 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 28.98 mg | 28.98 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.76 mg | 3.76 mg |
| Vitamin B6 (Pyridoxine) | 1.92 mg | 1.92 mg |
| Vitamin B7 (Biotin) | 1.06 mg | 1.06 mg |
| Vitamin B9 (Folate) | 112.3 µg | 112.3 µg |
| Vitamin C (Ascorbic acid) | 30.2 mg | 30.2 mg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin D3 | 0.1 µg | 0.1 µg |
| Vitamin E | 3.18 mg | 3.18 mg |
| Vitamin K | 115.37 µg | 115.37 µg |
| Water | 346.03 g | 346.03 g |
| Zinc | 3.44 mg | 3.44 mg |
