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Crispy Chicken (lighter version)

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Milk Lactose Rice Maize Rapeseed

Ingredients - 5

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Chicken Breast Fillet 2

kcal: 159

150 x Gram

(1 g)

Protein 31.5g Fat 3g Carbohydrates 1.5g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Greek Natural Yogurt

kcal: 116.4

80 x Gram

(1 g)

Protein 10.8g Fat 6g Carbohydrates 4.8g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Long-Grain Brown Rice

kcal: 246.9

70 x Gram

(1 g)

Protein 4.97g Fat 1.33g Carbohydrates 53.76g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Gluten-Free Cornflakes

kcal: 115.4

30 x Gram

(1 g)

Protein 2.07g Fat 0.75g Carbohydrates 25.08g

Gluten-Free Cornflakes

Nutrients

Ash 1 g

Calcium 3 mg

Carbohydrate 83.6 g

Cholesterol 1 mg

Fat 2.5 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 1.2 g

Fatty saturated 0.3 g

Fiber 6.6 g

Fiber insoluble 5.6 g

Fiber soluble 1 g

Iron 12 mg

KJ 1550 kJ

Kcal 370 kcal

Magnesium 30 mg

Omega 3 0.02 g

Omega 6 1 g

Phosphorus 90 mg

Potassium 120 mg

Protein 6.9 g

Salt 2 g

Sodium 0.8 mg

Sugar 8 g

Sugar added 7 g

Vitamin B1 (Thiamin) 1.2 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1.4 mg

Vitamin B3 (Niacin) 16 mg

Vitamin B6 (Pyridoxine) 1.7 mg

Vitamin B9 (Folate) 400 µg

Vitamin D 1 µg

Vitamin E 0.5 mg

Water 3 g

Zinc 0.8 mg

Gluten-Free Cornflakes

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

728 kcal

Protein 49.44g

Fat 21.08g

Carbs 85.24g

Fiber 0g

Recipe preparation steps

Kurczaka kroimy w kostkę. Do jogurtu dodajemy pieprz i sól, mieszamy, a następnie dodajemy kurczaka. Zostawiamy na kilka minut. W międzyczasie płatki kukurydziane ugniatamy widelcem albo mielimy w młynku po czym panierujemy w nich kurczaka. Smażymy na rozgrzanym tłuszczu i podajemy z ugotowanym według przepisu na opakowaniu ryżem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Ash	3.7 g	3.7 g
Beta-sitosterol	35 mg	35 mg
Calcium	161.3 mg	161.3 mg
Carbohydrate	85.24 g	85.24 g
Chloride	35 mg	35 mg
Cholesterol	98.4 mg	98.4 mg
Chromium	1.4 µg	1.4 µg
Copper	0.19 mg	0.19 mg
Erucic Acid	0.03 g	0.03 g
Fat	21.08 g	21.08 g
Fatty monounsaturated	9.53 g	9.53 g
Fatty polyunsaturated	4.73 g	4.73 g
Fatty saturated	5.46 g	5.46 g
Fatty trans	0.03 g	0.03 g
Fiber	10.47 g	10.47 g
Fiber insoluble	6.51 g	6.51 g
Fiber soluble	1.56 g	1.56 g
Fructose	0.07 g	0.07 g
Glicemyc Index	35 µg	35 µg
Glucose	0.07 g	0.07 g
Inulin	0.07 g	0.07 g
Iron	5.6 mg	5.6 mg
Isoleucine	0.21 g	0.21 g
Lactose	3.2 g	3.2 g
Leucine	0.49 g	0.49 g
Linoleic Acid	1.86 g	1.86 g
Lysine	0.21 g	0.21 g
Magnesium	136.73 mg	136.73 mg
Manganese	1.68 mg	1.68 mg
Molybdenum	7 µg	7 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.07 g	1.07 g
Omega 6	3.33 g	3.33 g
Phosphorus	634 mg	634 mg
Phytosterols	84 mg	84 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	762.2 mg	762.2 mg
Protein	49.44 g	49.44 g
Protein Animal	31.5 g	31.5 g
Salt	0.8 g	0.8 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	61.74 µg	61.74 µg
Sodium	152.34 mg	152.34 mg
Starch	52.92 g	52.92 g
Sucrose	0.56 g	0.56 g
Sugar	8.04 g	8.04 g
Sugar added	2.1 g	2.1 g
Valine	0.35 g	0.35 g
Vitamin A	21.6 µg	21.6 µg
Vitamin B1 (Thiamin)	0.83 mg	0.83 mg
Vitamin B12 (Cobalamin)	1.65 µg	1.65 µg
Vitamin B2 (Riboflavin)	0.95 mg	0.95 mg
Vitamin B3 (Niacin)	29.69 mg	29.69 mg
Vitamin B4 (Choline)	10.5 mg	10.5 mg
Vitamin B5 (Pantothenic acid)	3.7 mg	3.7 mg
Vitamin B6 (Pyridoxine)	1.79 mg	1.79 mg
Vitamin B7 (Biotin)	0.07 mg	0.07 mg
Vitamin B9 (Folate)	139.6 µg	139.6 µg
Vitamin C (Ascorbic acid)	0.4 mg	0.4 mg
Vitamin D	0.3 µg	0.3 µg
Vitamin E	3.55 mg	3.55 mg
Vitamin K	7.48 µg	7.48 µg
Water	182.9 g	182.9 g
Zinc	2.96 mg	2.96 mg