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Buckwheat with Zucchini and Dried Tomatoes (lighter version)

1 / Portion

Contains allergens

Zucchini Tomato Sulphites Latex-Fruit Syndrome Millet Salicylates Onion Histamine Rapeseed

Ingredients - 7

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Zucchini

kcal: 37

200 x Gram

(1 g)

Protein 2.4g Fat 0.2g Carbohydrates 6.4g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Canned Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Millet Groats

kcal: 248.1

70 x Gram

(1 g)

Protein 7.35g Fat 2.03g Carbohydrates 50.12g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Dried Tomatoes

kcal: 5.9

30 x Gram

(1 g)

Protein 0.27g Fat 0.06g Carbohydrates 1.08g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Onion

kcal: 12.8

30 x Gram

(1 g)

Protein 0.33g Fat 0.03g Carbohydrates 2.79g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Tomato Concentrate 30%

kcal: 20.5

20 x Gram

(1 g)

Protein 1.12g Fat 0.3g Carbohydrates 3.34g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

455 kcal

Protein 13.37g

Fat 13.02g

Carbs 71.03g

Fiber 0g

Recipe preparation steps

Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojone w kostkę cukinię i suszone pomidory, pomidory z puszki i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.49 g	0.49 g
Alpha Linolenic Acid	1.03 g	1.03 g
Arginine	0.28 g	0.28 g
Ash	6.96 g	6.96 g
Aspartic acid	0.49 g	0.49 g
Beta-Cryptoxanthin	22.03 µg	22.03 µg
Beta-Glucan	0.35 g	0.35 g
Beta-carotene	1.3 µg	1.3 µg
Beta-sitosterol	35 mg	35 mg
Boron	0.15 mg	0.15 mg
Calcium	75.6 mg	75.6 mg
Calories	342 kcal	342 kcal
Carbohydrate	71.03 g	71.03 g
Carotene Beta	1120.36 mg	1120.36 mg
Chloride	60 mg	60 mg
Chlorine	39.9 mg	39.9 mg
Cholesterol	5.6 mg	5.6 mg
Chromium	1.76 µg	1.76 µg
Citric acid	90.24 mg	90.24 mg
Cobalt	0.06 µg	0.06 µg
Complete Protein	1 g	1 g
Copper	0.89 mg	0.89 mg
Cysteine	0.14 g	0.14 g
Energy	1431.4 kJ	1431.4 kJ
Erucic Acid	0.03 g	0.03 g
Fat	13.02 g	13.02 g
Fatty acids	2.03 g	2.03 g
Fatty monounsaturated	6.6 g	6.6 g
Fatty polyunsaturated	4.29 g	4.29 g
Fatty saturated	1.17 g	1.17 g
Fatty trans	1.21 g	1.21 g
Fiber	8.17 g	8.17 g
Fiber insoluble	5.35 g	5.35 g
Fiber soluble	2.73 g	2.73 g
Fluoride	0.9 mg	0.9 mg
Fructose	5.77 g	5.77 g
Galactose	1 g	1 g
Glicemyc Index	94.7 µg	94.7 µg
Glucose	5.39 g	5.39 g
Glutamic acid	1.68 g	1.68 g
Glycine	0.21 g	0.21 g
Histidine	0.14 g	0.14 g
Inulin	0.7 g	0.7 g
Iodine	0.75 µg	0.75 µg
Iron	5.75 mg	5.75 mg
Isoleucine	0.28 g	0.28 g
Lactose	1 g	1 g
Leucine	0.84 g	0.84 g
Linoleic Acid	2.82 g	2.82 g
Lutein	3 µg	3 µg
Lutein + zeaxanthin	2430.51 mg	2430.51 mg
Lycopene	23.53 µg	23.53 µg
Lysine	0.18 g	0.18 g
Magnesium	145.6 mg	145.6 mg
Malic acid	60.06 g	60.06 g
Maltose	0.37 g	0.37 g
Manganese	1.69 mg	1.69 mg
Methionine	0.14 g	0.14 g
Molybdenum	13.5 µg	13.5 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Myristic Acid	0.01 g	0.01 g
Nickel	0.6 mg	0.6 mg
Oleic Acid	6.52 g	6.52 g
Omega 3	1.06 g	1.06 g
Omega 6	3.22 g	3.22 g
Oxalic acid	25.5 mg	25.5 mg
Palmitic Acid	0.28 g	0.28 g
Phenylalanine	0.35 g	0.35 g
Phosphorus	299.3 mg	299.3 mg
Phytosterols	87 mg	87 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1560.8 mg	1560.8 mg
Proline	0.42 g	0.42 g
Protein	13.37 g	13.37 g
Protein Animal	1 g	1 g
Protein Plant	7.62 g	7.62 g
Quinic acid	4.5 g	4.5 g
Salt	0.2 g	0.2 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	2.59 µg	2.59 µg
Serine	0.35 g	0.35 g
Silica	0.6 mg	0.6 mg
Sodium	35.2 mg	35.2 mg
Starch	45.89 g	45.89 g
Stearic Acid	0.07 g	0.07 g
Sucrose	2.32 g	2.32 g
Sugar	13.07 g	13.07 g
Sugar added	1 g	1 g
Sulfur	118.5 mg	118.5 mg
Threonine	0.21 g	0.21 g
Total Carbohydrates	51.2 g	51.2 g
Total Fat	2.09 g	2.09 g
Total Protein	7.62 g	7.62 g
Total sugar alcohols	1 g	1 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.21 g	0.21 g
Valine	0.35 g	0.35 g
Vitamin A	429.8 µg	429.8 µg
Vitamin B1 (Thiamin)	0.86 mg	0.86 mg
Vitamin B12 (Cobalamin)	0.3 µg	0.3 µg
Vitamin B2 (Riboflavin)	0.47 mg	0.47 mg
Vitamin B3 (Niacin)	5.55 mg	5.55 mg
Vitamin B4 (Choline)	38.5 mg	38.5 mg
Vitamin B5 (Pantothenic acid)	1.12 mg	1.12 mg
Vitamin B6 (Pyridoxine)	1.21 mg	1.21 mg
Vitamin B7 (Biotin)	0.46 mg	0.46 mg
Vitamin B9 (Folate)	143 µg	143 µg
Vitamin C (Ascorbic acid)	80.63 mg	80.63 mg
Vitamin D	1 µg	1 µg
Vitamin D3	0.7 µg	0.7 µg
Vitamin E	6.46 mg	6.46 mg
Vitamin K	35.4 µg	35.4 µg
Water	426.9 g	426.9 g
Zeaxanthin	1.5 µg	1.5 µg
Zinc	3.85 mg	3.85 mg

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Buckwheat with Zucchini and Dried Tomatoes (lighter version)

Contains allergens

Ingredients - 7

Zucchini

Nutrients

Canned Tomatoes

Nutrients

Millet Groats

Nutrients

Dried Tomatoes

Nutrients

Onion

Nutrients

Tomato Concentrate 30%

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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